headspace Port Adelaide

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headspace Port Adelaide We've got your back! If you're 12-25, you can get mental health advice, support and information from headspace Port Adelaide.

https://linktr.ee/headspaceportadelaide headspace Port Adelaide is a free health service for young people aged from 12 -25 years

headspace Port Adelaide can help young people and their families with issues related to:

Mental health
Physical and sexual health
Work and study
Financial health

headspace Port Adelaide's services are free, confidential, and youth-friendly, and no formal referral is required.

Are you a parent or carer who wants to know more about supporting a teenager’s mental health?Developed by Monash Univers...
12/10/2026

Are you a parent or carer who wants to know more about supporting a teenager’s mental health?

Developed by Monash University, Partners in Parenting, is a free online program designed to help carers and adults learn effective ways to support their young person.

By signing up for the program you can select modules you’re most interested in and apply what you learn to help your teenager’s mental health and development as they reach young adulthood.

For more information check out https://bit.ly/3CpbeKt

A headspace account gives you 24/7 access to a range of online tools and support for your mental health. Build connectio...
07/10/2026

A headspace account gives you 24/7 access to a range of online tools and support for your mental health.

Build connections in a community of young people with similar experiences to you, join group chats, create your own personalised space, and get professional 1-on-1 support.

It’s easy, free and safe to set up.

Find out more at https://bit.ly/45H80fm

We are closed today, October and are unable to directly support you. Here are some options you can try in the meantime.I...
04/10/2026

We are closed today, October and are unable to directly support you. Here are some options you can try in the meantime.

If it's a crisis:
Emergency Services 24/7 000
Mental Health Triage Service 13 14 65
Urgent Mental Health Care Centre (16 Years+) 08 8448 9100
Present to the Emergency Department- Local Hospital or Contact your local GP

If you just want to speak with someone in the moment:
Kids Helpline 1800 551 800
Lived Experience Telephone Support Service (5pm-11pm) 1800 013 755
Lifeline 24 Hour Crisis Counselling 13 11 14
Beyond Blue 1300 224 636

If you would rather find support online:
www.eheadspace.org.au
www.kidshelpline.com.au
www.lifeline.org.au
www.beyondblue.org.au
www.moodgym.com.au
www.headspace.org.au/work-study-support

Mental Health Month is here, and this year's theme is a simple but important reminder: Find Your Way to Wellbeing. Ther...
01/10/2026

Mental Health Month is here, and this year's theme is a simple but important reminder: Find Your Way to Wellbeing.

There's no single right way to look after your mental health. What works for one person might not work for another, and that's okay. Maybe your way is a walk outside, an early night, saying no to something that drains you, or just sitting with a cup of tea in silence.

This month, we're encouraging everyone to step back, be conscious of your capacity, and honour your limits. Self-care doesn't need to come with guilt attached.

If you need more support, professional help is always available, including here at headspace Port Adelaide.


there's still time to come along to Gilles Gathering! it's a free social gathering with so many fun options, and no litt...
21/09/2026

there's still time to come along to Gilles Gathering!

it's a free social gathering with so many fun options, and no little kids around...

this is your chance to get out this school holidays and try something different!

🐾 petting zoo
🎨 mural painting + arts and crafts
🎮 gaming
📸 instant photos
🌭 free sausage sizzle + ice cream
…and plenty more!

📅 Tuesday 29 September | 12–2pm
📍 Wandana Community Centre, Gilles Plains

It’s FREE, but bookings are essential. Head to our bio for all the info!

Presented by headspace Port Adelaide, The Lighthouse Youth Hub and Centacare 💚

Last week, we joined the Careers Expo to support Aboriginal and Torres Strait Islander students from Year 10, 11 and 12...
17/09/2026

Last week, we joined the Careers Expo to support Aboriginal and Torres Strait Islander students from Year 10, 11 and 12 with their aspirations beyond school.

We spoke about headspace centres, eheadspace and, importantly, headspace digital work & study support. These services can make a difference for a young person in transitional moments in life.

Students reflected on what they currently do to help their mental health, as well as what they would like to do more of, using the Stronger You Wheel.

10/09/2026

headspace is always here, remember ask “R U OK?” everyday 💛

This year’s theme for Body Image and Eating Disorder Awareness Week ( ) is Redefining ‘Wellness’: Stories we’re sold abo...
06/09/2026

This year’s theme for Body Image and Eating Disorder Awareness Week ( ) is Redefining ‘Wellness’: Stories we’re sold about health and our bodies.

We're supporting because at headspace Port Adelaide we see firsthand the impacts that food, weight and body image concerns have on young people and their mental health.

With the growing influence of diet and wellness culture online, raising awareness and having conversations is more important than ever.

If you'd like to learn more about and how headspace can support you with body image and/or disordered eating, visit the link in our bio 💚

young people aged 12–17 are invited to come along for an afternoon of fun, creativity and connection these school holida...
04/09/2026

young people aged 12–17 are invited to come along for an afternoon of fun, creativity and connection these school holidays.

🐾 petting zoo
🎨 mural painting + arts and crafts
🎮 gaming
📸 instant photos
🌭 sausage sizzle + ice cream
…and plenty more!

📅 Tuesday 29 September | 12–2pm
📍 Wandana Community Centre, Gilles Plains

It’s FREE, but bookings are essential and close Thursday 24th September https://tinyurl.com/gillesgathering

Presented by headspace Port Adelaide, The Lighthouse Youth Hub and Centacare 💚

03/09/2026

Did you know headspace supports more than just mental health? We can offer free support related to physical and sexual health!

That's why we're celebrating S*xual Health Week from 7-13 September; to shine a spotlight on your sexual and reproductive health rights and to encourage people to have conversations around improving our sexual health and relationship wellbeing.

S*xual Health Week: https://shinesa.org.au/shweek/
Understand S*x and S*xual Health: https://headspace.org.au/explore-topics/for-young-people/sex-and-sexual-health/
Young people and the law: https://lsc.sa.gov.au/cb_pages/young_people_sex_and_consent.php?lscsa_prod%5Bpage%5D=7

Address

78-80 St Vincent Street
Port Adelaide, SA
5015

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61882156340

Website

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