Fraser Coast Weightlifting Club

06/05/2026

🔥

Lift Off Week 1 starts tonight 🔥🏋️‍♀️

We’re leveling things up.

After a huge weekend of coaching development with Michaela Breeze and alongside our FCWC weightlifting crew, we’re bringing a more structured and progressive approach to our Wednesday Night Lift Off sessions 💥

From this week, programming will follow a weekly percentage-based progression — starting at Week 1 — designed to:
✨ Improve your sn**ch & clean and jerk technique
💪 Build real strength through the lifts
🏆 Support those chasing the competition platform

With AWF Level 1 & 2 coaches and real experience both competing and officiating, this is your chance to take your lifting to the next level — whether for CrossFit or the platform 🚀

📍 Tonight | 5:30pm
🔥 Group warm-up
😄 Good banter
🏋️‍♂️ Big lifting vibes

**ch

03/05/2026

Good coaches don’t stay comfortable — they keep learning. 📈

This weekend some of our team attended the Olympic weightlifting training camp to grow, refine, and get better at what we do.

Everything we learn, we bring straight back to our members 🔥

An incredible experience learning from the best — highly recommend this camp to any athlete or coach wanting to improve.

03/05/2026

Working with the best this weekend at training camp 💥

Nothing beats being surrounded by people who push you to lift better, move better, and be better.

Huge congrats to Coach on that Clean & Jerk PB 👏🔥

08/03/2026

Exclusive 2 Day Olympic Weightlifting Training Camp 🚨

We’re excited to host an exclusive 2-day training camp with Olympian & Commonwealth Champion Michaela Breeze!

This camp is designed for athletes who want to fully immerse themselves in Olympic weightlifting and receive more personalised coaching than a typical seminar allows. Expect detailed technical coaching, individual feedback, and plenty of time under the bar.

🗓 Saturday 2nd & Sunday 3rd May
🏋️ 4 coached sessions across the two days
💳 Payment plans available

Whether you want to refine your sn**ch, clean & jerk, or overall lifting technique, this is an opportunity to learn from one of the best.

🔥 Limited spots available — book yours today!

🔗 https://events.teambreeze.co.uk/training-camp-checkout—hervey-bay

**ch

09/02/2026

14/10/2025

Our first OLY lift off class is on tonight 5:30pm - Drop ins welcome 👇

https://crossfitherveybay.com.au/drop-in

11/10/2025

💥HUGE shoutout to all our amazing volunteers from yesterday’s club comp!

These events simply wouldn’t happen without your endless help and support! 🙌

Thank you to our bar loaders, referees, MCs, computer and timekeepers, and of course everyone who helped with set up and pack down — you’re the real MVPs! 🏋️‍♀️💪

If you’re keen to upskill and volunteer at our next comp, check out the link below:

🔗 https://www.qwa.org/volunteer/

11/10/2025

That’s a wrap on our final club comp of the year! 🎉

Massive congrats to all our lifters — so many PBs and great vibes on the platform today.

Huge thanks to and our independent lifters for joining us and bringing the energy! 🙌

See you all next year! 🏋️‍♀️💥

10/10/2025

It’s our final club competition for 2025 — and it’s set to be our biggest yet! 🏋️‍♀️💥

Weigh-in starts at 7:00am ⏰

Spectators welcome — come down, support, and enjoy a morning of big lifts and good vibes! 🙌🔥

02/10/2025

FCWC – Last Comp of the Year! 🔥

📅 11th October
⏱️ 2 sessions: 8:00am & 10:30am

Don’t miss the final throwdown of 2025 — it’s going to be a big one! 🙌

✅ Entries close at the end of the long weekend – sign up today and lock in your spot!

⚠️ You must be a current QWA member to enter - all clubs and lifters welcome!

🤝 Volunteers needed – we can’t run the day without you, so if you’re keen to help, let us know!