19/09/2026
WHAT ACTUALLY HAPPENS TO YOUR BODY WHEN YOU SIT IN AN 80°C SAUNA? 🔥
Your heart rate increases.
Blood vessels dilate.
Circulation increases.
You sweat.
Your body begins working hard to regulate its temperature — while you're literally sitting still.
Then you step into the cold.
❄️ Blood vessels constrict
❄️ Alertness shoots up
❄️ Your breathing becomes the focus
❄️ You're forced completely into the present moment
Two extremes. Two completely different physiological responses.
That's why we fu***ng love contrast therapy.
DM “CONTRAST” to discover Solmora Sauna + Ice Bath packages.