Mindful Meditation Australia Inc.

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Mindful Meditation Australia Inc. Supporting the emotional wellbeing of every child by empowering educators with evidence-based mindfulness and meditation tools. Thank you, the MMA team.

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This page is monitored between 8:30am-5:00pm from Monday to Friday. Please keep all comments and interactions on our page kind and respectful. The purpose of this page is to provide a forum where information is shared and constructive, and helpful conversations occur. Please be respectful and note that any inappropriate or offensive content will be removed from the page. This includes personal attacks, use of profanity, directing offensive comments at staff or those featuring in our content.

What if the most powerful thing you could do for your students… was something you did for yourself?When you lead by exam...
04/07/2026

What if the most powerful thing you could do for your students…
was something you did for yourself?
When you lead by example, the outcomes are far more impactful than when you teach something you don’t practice yourself.
It’s like trying to sell a product you don’t believe in.

No one will buy.

When you practice mindfulness yourself, your students will follow.
Because it’s not what you say - it’s what you do that matters most.

Join us online to learn how you can implement mindfulness in your life and classroom,
and be part of the new era of mindfulness in schools.

Sign up here:
https://forms.monday.com/forms/cc3ffdb50a652c7b23f90106b9a17890?r=apse2&utm_source=&utm_medium=&utm_campaign=

What if you could create an environment where your students are able to understand their emotions and their behaviours?A...
01/07/2026

What if you could create an environment where your students are able to understand their emotions and their behaviours?
And what if it was so easy, that instead of adding work to your busy day, it actually gives you some time to relax yourself?

It's almost here.

Interested to hear more details?

Send us a DM or head to our website www.mindfulmeditation.org.au

21/03/2026

We believe that by empowering educators with the right mindfulness and meditation tools, we can create a generational shift in focus, resillience and wellbeing.

Click to sign up for our FREE digital program - Mindful Classrooms:
https://mindfulmeditationaustralia.org.au/mindful-classroom

🧘 Children are actually the easiest people to teach meditation to.Unlike adults, they haven't built up resistance or pre...
11/03/2026

🧘 Children are actually the easiest people to teach meditation to.
Unlike adults, they haven't built up resistance or preconceptions about what meditation "should" look like. Their brains are naturally adaptable. If you make it playful and brief, they take to it quickly.

Here's what works for 4–6 year olds:
⏰ Keep it short: 2 to 5 minutes at first. You can
🧘Let them sit or lie down however feels comfortable
💭Use imagination and visualisation to draw them in
💖Ask them to notice how they're feeling right now
🌬Guide their attention to their breath - in and out

The hardest part isn't teaching the kids. It's finding the time and knowing where to start.
That's exactly what we built Mindful Classrooms for.
➕ 10 free, ready-to-use lessons. Zero prep. Open it and press play.
Sign up with your .edu email at the link in our bio.

What happens when you ask your students this question every day?Do they start to appreciate the little things in life?Do...
01/03/2026

What happens when you ask your students this question every day?
Do they start to appreciate the little things in life?
Do the number of complaints drop significantly throughout the week?
Do they start being kinder to each other?

And what happens when you ask yourself this question every day?
Let us know in the comments.

Mindfulness is not “one more thing” to add to your plate.It’s the thing that helps you hold the plate steady.When you pr...
25/02/2026

Mindfulness is not “one more thing” to add to your plate.
It’s the thing that helps you hold the plate steady.

When you practise mindfulness, your body learns to:
• Respond instead of react
• Regulate stress in real time
• Create emotional safety

And when you model these behaviours to your students, that’s where they learn best.

It's not true that you need to be a mindfulness expert or hours of extra planning to do this.

You just need simple, practical tools that fit into your day.

Our FREE Digital Program makes it easy for teachers to bring mindfulness and meditation into both classroom and life.

It’s practical.
It’s accessible.
And it’s designed by educators, for educators.
Oh, and it's FREE (have we said that?)

Sign up for FREE in this link: https://mindfulmeditationaustralia.org.au/mindful-classroom/
to get 10 Mindfulness and Meditation classes ready to use on your e-board.

The change starts with you.

We see you.Teaching a full class is hard when you’re carrying your own full-on life on your shoulders.At Mindful Meditat...
18/02/2026

We see you.
Teaching a full class is hard when you’re carrying your own full-on life on your shoulders.

At Mindful Meditation Australia, we support teachers with simple and practical mindfulness tools that not only benefit your classroom, but also empower you to model calm, emotional resilience and compassion for your students. The result is a culture built on presence and connections, where both teacher and students can thrive.

Explore our Free Mindful Classroom digital program and start implementing Mindfulness into your classroom - and life.

Head to mindfulmeditationaustralia.org.au

The bell rings, they all come in, but no one is really here.Their minds are elsewhere.One is worrying about a friendship...
15/02/2026

The bell rings, they all come in, but no one is really here.
Their minds are elsewhere.
One is worrying about a friendship drama, another is panicking about a test, another didn’t sleep because their mind wouldn’t switch off.

This is why mindfulness belongs in schools. Not as incense and silence and something “extra” but as a necessity. Because before a child can solve a problem on the board, in their notebook, or in life, they must first learn how to sit with uncertainty.
Before they can write an essay, they must know how to notice the storm inside them without becoming it. Mindfulness teaches the one skill that quietly upgrades every other skill: attention.
And attention is the beginning of everything.

When we teach mindfulness, we are not asking children to be calm robots. We are teaching them how to steer their own minds in a world designed to hijack them. We are saying, “You are allowed to pause. You are allowed to feel. You are capable of choosing your response.”
That is not soft education, that is revolutionary.
A mindful classroom grows resilient students, kinder friendships, braver questions, and fewer "Flipping Lids". If we want a generation that can think critically, love deeply, and lead wisely, we must first teach them how to be present.

Everything else will come.

Address

Perth, WA
6010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61862490175

Website

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