Mindful Meditation Australia Inc.

Mindful Meditation Australia Inc. Supporting the emotional wellbeing of every child by empowering educators with evidence-based mindfulness and meditation tools. Thank you, the MMA team.

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21/03/2026

We believe that by empowering educators with the right mindfulness and meditation tools, we can create a generational shift in focus, resillience and wellbeing.

Click to sign up for our FREE digital program - Mindful Classrooms:
https://mindfulmeditationaustralia.org.au/mindful-classroom

🧘 Children are actually the easiest people to teach meditation to.Unlike adults, they haven't built up resistance or pre...
11/03/2026

🧘 Children are actually the easiest people to teach meditation to.
Unlike adults, they haven't built up resistance or preconceptions about what meditation "should" look like. Their brains are naturally adaptable. If you make it playful and brief, they take to it quickly.

Here's what works for 4–6 year olds:
⏰ Keep it short: 2 to 5 minutes at first. You can
🧘Let them sit or lie down however feels comfortable
💭Use imagination and visualisation to draw them in
💖Ask them to notice how they're feeling right now
🌬Guide their attention to their breath - in and out

The hardest part isn't teaching the kids. It's finding the time and knowing where to start.
That's exactly what we built Mindful Classrooms for.
➕ 10 free, ready-to-use lessons. Zero prep. Open it and press play.
Sign up with your .edu email at the link in our bio.

What happens when you ask your students this question every day?Do they start to appreciate the little things in life?Do...
01/03/2026

What happens when you ask your students this question every day?
Do they start to appreciate the little things in life?
Do the number of complaints drop significantly throughout the week?
Do they start being kinder to each other?

And what happens when you ask yourself this question every day?
Let us know in the comments.

Mindfulness is not “one more thing” to add to your plate.It’s the thing that helps you hold the plate steady.When you pr...
25/02/2026

Mindfulness is not “one more thing” to add to your plate.
It’s the thing that helps you hold the plate steady.

When you practise mindfulness, your body learns to:
• Respond instead of react
• Regulate stress in real time
• Create emotional safety

And when you model these behaviours to your students, that’s where they learn best.

It's not true that you need to be a mindfulness expert or hours of extra planning to do this.

You just need simple, practical tools that fit into your day.

Our FREE Digital Program makes it easy for teachers to bring mindfulness and meditation into both classroom and life.

It’s practical.
It’s accessible.
And it’s designed by educators, for educators.
Oh, and it's FREE (have we said that?)

Sign up for FREE in this link: https://mindfulmeditationaustralia.org.au/mindful-classroom/
to get 10 Mindfulness and Meditation classes ready to use on your e-board.

The change starts with you.

We see you.Teaching a full class is hard when you’re carrying your own full-on life on your shoulders.At Mindful Meditat...
18/02/2026

We see you.
Teaching a full class is hard when you’re carrying your own full-on life on your shoulders.

At Mindful Meditation Australia, we support teachers with simple and practical mindfulness tools that not only benefit your classroom, but also empower you to model calm, emotional resilience and compassion for your students. The result is a culture built on presence and connections, where both teacher and students can thrive.

Explore our Free Mindful Classroom digital program and start implementing Mindfulness into your classroom - and life.

Head to mindfulmeditationaustralia.org.au

The bell rings, they all come in, but no one is really here.Their minds are elsewhere.One is worrying about a friendship...
15/02/2026

The bell rings, they all come in, but no one is really here.
Their minds are elsewhere.
One is worrying about a friendship drama, another is panicking about a test, another didn’t sleep because their mind wouldn’t switch off.

This is why mindfulness belongs in schools. Not as incense and silence and something “extra” but as a necessity. Because before a child can solve a problem on the board, in their notebook, or in life, they must first learn how to sit with uncertainty.
Before they can write an essay, they must know how to notice the storm inside them without becoming it. Mindfulness teaches the one skill that quietly upgrades every other skill: attention.
And attention is the beginning of everything.

When we teach mindfulness, we are not asking children to be calm robots. We are teaching them how to steer their own minds in a world designed to hijack them. We are saying, “You are allowed to pause. You are allowed to feel. You are capable of choosing your response.”
That is not soft education, that is revolutionary.
A mindful classroom grows resilient students, kinder friendships, braver questions, and fewer "Flipping Lids". If we want a generation that can think critically, love deeply, and lead wisely, we must first teach them how to be present.

Everything else will come.

Mindfulness is all about the little moments no one claps for.When children can see the difference between mindful and un...
13/02/2026

Mindfulness is all about the little moments no one claps for.
When children can see the difference between mindful and unmindful,
something shifts.
They realise
they are not defined by their impulses.
They are not defined by their big feelings.
They are not defined by the first reaction that jumps out.

They have a choice.
The choice comes from being aware,
from listening to their conscience.

And the moment a child starts listening to their conscience…
They learn a lesson for life.

💡Want more mindfulness activities like this?
Head to our website (in our profile) and get your free 10-classes digital program which is ready to use at any time with your class. Use your .edu email account to sign in.

12/02/2026

✋=🧠 Pretend your hand is your brain.
- Your thumb represents the Amygdala - the part of our brain that alerts us to danger. It's placed in the middle of your brain.
- Your fingers, wrapped around the thumb, are the Prefrontal Cortex (or as we like to call it - the Thinking Brain).
When our Amygdala gets activated and senses some sort of danger, it sends an alarm causing the Prefrontal Cortex to go offline and loosen up.

🤯 If it's a big danger (or a very stressful situation) it can cause us to "Flip our Lid" - that means the Amygdala has completely taken over - we might get a Fight, Flight or Freeze reaction.

When we "Flip our Lid" our "Thinking Brain" is no longer in charge, the Amygdala is.

We call this the Hand-Brain Model, and we talk about it in Lesson 5 of our Mindful-Classroom online program.

If you're a teacher and you'd like to learn more about how you can implement mindfulness and meditation in your classroom - head to the website in our profile.

08/02/2026

This is why teachers keep coming back to Mindful Classroom:
✔️ A calmer classroom atmosphere
✔️ Students learn *why* behaviours happen and how to manage them
✔️ Simple, stress-free use on the e-board
✔️ Teachers report that it improves their own lives as well

Want to try this in your classroom?

Sign up for our 10 FREE Mindful classroom digital classes using your .edu email address, and see yourself!

05/02/2026

Rebecca, Phoenix teacher and mindfulness champion, tells us that not only students are impacted by our mindfulness program but also the teachers:
"It has also helped some teachers actually implement it into their own life as well. And to know that taking those five, even 10 minutes out of your day, can really help and have a huge impact on your mental health and wellbeing."

Our 10-classes digital program is FREE and up for grabs on our website using your EDU email account.

Address

Perth, WA
6010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61862490175

Website

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