01/10/2026
Mental Health Month 2026 - Together We Thrive 💜
Every year in October, Australia comes together to raise awareness of mental health, reduce stigma and encourage people to seek support when they need it.
It also provides an opportunity to check in with ourselves and those around us, and reflect on how we can better support our mental health and wellbeing.
Strong communities help people thrive. Whether it’s reaching out to a friend, joining a group, or seeking professional support, every step matters.
At ERICA, we’re proud to provide a welcoming space where women can access support and connect with others.
Self-care is our focus for our final round of workshops for 2026. Looking after ourselves starts with recognising what we need to feel well, supported and connected. This term includes sessions on reclaiming joy through play, assertiveness, healthy boundaries and relationships.
Our low cost, one-to-one counselling service is also available to support women’s mental health through a range of experiences.
You don’t have to do it alone 💚
Mental Health Australia
