Healthy Mind Menu

Healthy Mind Menu Improving the lives and normalising the conversation around mental health for those working in Western Australia's hospitality industry.

Every October, Healthy Mind Menu partners with hospitality venues across Western Australia to raise awareness and funds ...
25/06/2026

Every October, Healthy Mind Menu partners with hospitality venues across Western Australia to raise awareness and funds that support the mental health and wellbeing of hospitality workers.

By getting involved, you're helping create a stronger, healthier industry where people feel supported, connected, and empowered to thrive.

Together, we can make mental wellbeing part of every hospitality workplace conversation.

📅 October 2026

Learn more and get involved:
healthymindmenu.org.au

23/06/2026

Every workplace is different, which means support shouldn't be one-size-fits-all.

One of the most powerful ways to create meaningful wellbeing initiatives is to involve the people they're designed to support. By listening to hospitality workers and giving them a voice in shaping events, networks, and support systems, we can create solutions that genuinely meet their needs.

Whether it's informal networking, social connection, peer support, or community events, the best outcomes often come when people are invited to be part of the conversation.

Because when people help shape the support they receive, they're more likely to engage with it, benefit from it, and help it grow.

💙💛

21/06/2026

Support doesn't always have to be a big gesture.

Sometimes it's a quick message, a phone call, a comment on a post, or simply checking in to see how someone is doing.

In hospitality, strong communities are built when people look out for one another. And while the industry can be demanding, there's growing recognition that success doesn't have to come at the expense of connection.

When we support each other, celebrate each other's wins, and create space for genuine conversations, everyone benefits.

Because the strongest teams aren't built on competition alone. They're built on community.

💙💛

19/06/2026

Good mental health isn't built on a single action. It's supported by the small things we do consistently.

The Healthy Mind Pyramid highlights four key foundations of wellbeing:

🍎 Nutrition
🤝 Connectedness
🏃 Physical Activity
🌴 Downtime

Together, these elements can help improve awareness, promote wellness, and create healthier, more supportive workplaces.

In hospitality, where long hours and high-pressure environments are common, taking care of your wellbeing isn't a luxury. It's an important part of thriving both at work and in life.

Which part of the pyramid do you find hardest to prioritise?

NEXT STOP: GERALDTON!Healthy Mind Menu is heading to Geraldton as part of our 2026 Regional Roadshow, bringing together ...
18/06/2026

NEXT STOP: GERALDTON!

Healthy Mind Menu is heading to Geraldton as part of our 2026 Regional Roadshow, bringing together hospitality workers, leaders and business owners for a free workshop focused on wellbeing, connection and creating mentally healthy workplaces.

* Practical tools and resources
* Industry connection and networking
* Mental health and wellbeing strategies
* Creating healthier hospitality workplaces

27th July
10am - 12pm
ibis Styles, Geraldton

Register today:
https://events.humanitix.com/healthy-mind-menu-regional-roadshow-2026-geraldton

17/06/2026

Support isn't about forcing solutions or expecting someone to be ready before they are.

Sometimes, the most meaningful thing we can do is simply let people know that support is available when they need it.

When someone is already feeling overwhelmed, stressed, or struggling, additional pressure can sometimes make things harder rather than help.

That's why creating mentally healthy workplaces isn't just about offering support. It's about creating environments where people feel safe to reach out when they're ready.

Being present. Listening without judgement. Offering a helping hand without pressure.

Sometimes that's where support begins.

💙💛

GREAT SOUTHERN ROADSHOWThis weekend we proudly delivered our first regional roadshow in the Great Southern, connecting w...
15/06/2026

GREAT SOUTHERN ROADSHOW

This weekend we proudly delivered our first regional roadshow in the Great Southern, connecting with hospitality and tourism workers, leaders and businesses across Albany and Denmark.

Over the past few days we have:
✨ Delivered our Stress Less: Keeping Your Cool in Customer-Facing Roles wellbeing workshop at Albany's Historic Whaling Station.
✨ Facilitated our Wellbeing in Hospitality for Leaders workshop for hospitality managers and supervisors.
✨ Visited local hospitality venues and tourism operators across Albany and Denmark to learn more about the opportunities and challenges facing regional teams.
✨ Shared practical tools and strategies to support mentally healthy hospitality workplaces.

What stood out most was the passion, resilience, care and commitment of the people who make the Great Southern hospitality industry such a special place.

A huge thank you to the Albany Chamber of Commerce & Industry for hosting and supporting these events, the City of Albany and Tourism WA for their ongoing commitment to strengthening regional hospitality and tourism communities, and to everyone who attended, shared their experiences and welcomed us into your venues.

Western Australia's hospitality industry is coming together to create workplaces where wellbeing matters.Through Healthy...
15/06/2026

Western Australia's hospitality industry is coming together to create workplaces where wellbeing matters.

Through Healthy Mind Menu's new Membership & Recognition Program, hospitality venues, tourism operators, industry leaders, and advocates are joining forces to champion mentally healthier workplace cultures across the state.

This initiative recognises that supporting mental health isn't the responsibility of one person or one venue. It takes an industry-wide commitment to create environments where people feel supported, connected, and empowered to thrive.

Together, we're building a stronger, healthier future for hospitality.

📖 Read the full article here:
https://healthymindmenu.org.au/2026/05/18/wa-hospitality-venues-join-forces-to-create-mentally-healthier-workplaces/

14/06/2026

What is Healthy Mind Menu?

At its heart, Healthy Mind Menu is about people.

The people behind the kitchens, cafés, restaurants, hotels, and venues that keep our industry moving.

It's a movement dedicated to helping hospitality workers feel supported, connected, and valued both inside and outside the workplace.

Because the people who spend their days looking after others deserve support too.

Together, we're creating a hospitality industry where wellbeing matters, conversations are encouraged, and no one has to face challenges alone.

💙💛

11/06/2026

One of the most stressful challenges in hospitality isn't always a busy service or a full venue.

Sometimes, it's feeling like you're carrying the pressure alone.

A workplace where people don't support each other can create unnecessary stress, anxiety, and overwhelm, even for the strongest individuals.

That's why team culture matters.

When people have each other's backs, communicate openly, and work towards the same goal, the workplace becomes more than just a place to work. It becomes a place where people feel supported, valued, and connected.

In hospitality, a strong team isn't just good for service.

It's good for wellbeing too.

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Perth, WA

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