15/10/2026
Centrecare Esperance Mental Health Team members Katrina Stewart and Bradley Dunn recently participated in a Pop-Up Café, an annual interagency community event for Mental Health Week, focused on mental health awareness, emotional wellbeing, and encouraging open conversations about mental health.
One of the main activities invited participants to write down their thoughts and feelings on paper and place them inside a jar. They then filled the jar with colours and materials that represented those thoughts and emotions. This simple but meaningful activity encouraged participants to express themselves creatively and reflect on their emotional wellbeing. Cupcakes were also provided, adding to the relaxed and friendly atmosphere of the event.
Bradley Dunn helped kickstart the event by delivering the Acknowledgement of Country, followed by a short speech highlighting the importance of mental health awareness, emotional expression, and seeking support when needed.
The event provided a wonderful opportunity to encourage conversations about mental health, strengthen community connections, and remind people that expressing their feelings is an important part of maintaining good mental health.