18/06/2026
❤️🩹❤️🩹❤️🩹
Wondering how to help a grieving friend? Let them be sad. Really. Sadness is a natural response to loss, hardship, and death.
The trick to successful grief support is to lean into your helplessness in the face of your friend’s pain. Your job, honestly, is to feel awkward and stay there anyway.
When someone talks to you about how hard this is, notice your impulse to jump in with advice. Then, DON'T DO IT.
Platitudes & unsolicited advice just tell the grieving person that you're not someone they can talk to about this.
When they say, "This sucks," say, "Yes, it does." It may seem to simple to help, but it's amazing how much acknowledgement helps.
It is an unfathomable relief to have a friend who will sit with you and let you feel exactly how you feel. ❤️🩹