iLA

28/05/2026

This National Reconciliation Week, we’re reflecting on what it means to be All In.

At iLA, it’s reflected in how we work - listening, learning and partnering with First Nations communities to design solutions grounded in real lives, culture and connection.

This week, you may spot iLA and LiveUp on a Reconciliation WA’s Street Banner. This year’s artwork, Murrunpa by Melissa Sunfly, highlights the importance of culture and connection in reconciliation.

Through initiatives like LiveUp, we co-design resources that support people to stay strong, independent and connected as they age. Reconciliation isn’t something we step into for a week - it’s something we build over time through relationships, understanding and action.

👉 Explore LiveUp’s resources https://bit.ly/LiveUpFirstNationsResources

Reconciliation WA

26/05/2026

We’re dedicated to empowering older people to live and age well – and that includes supporting safe, evidence-based movement.

That’s why we’re connecting our communities with trusted resources like 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 and a new guided exercise series from our healthy ageing initiative, LiveUp.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗴𝗲𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝘄𝗲𝗲𝗸.

It’s something you’ve probably heard many times before, but staying active really does make a difference to your health and wellbeing as you age.

Here at LiveUp, we’re committed to making active, empowered healthy ageing a reality. We’re proud to support Exercise & Sports Science Australia (ESSA) 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝘄𝗲𝗲𝗸 and share it as a valuable resource you can use to connect with exercise professionals, discover expert advice, and find events near you.

Use this week and these resources together with LiveUp’s 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹 to kickstart healthier habits now and build the confidence to move more and stay well.

👉 More about Exercise Right: https://exerciseright.com.au/
👉 LiveUp’s guided exercise resources: https://bit.ly/Fitness-For-All

18/05/2026

Confidence and independence are built throughout everyday life.

At iLA, we work to empower people and communities to live and age well by supporting practical, evidence-based approaches that build confidence and participation in everyday life.

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹, a 𝗳𝗿𝗲𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲 from LiveUp - an initiative of iLA, is one example of how guided movement can support strength, balance and confidence when introduced early.

It’s a simple, accessible way to support what many older Australians want most - to keep doing the things that matter to them.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹 👉 https://bit.ly/Fitness-For-All

13/05/2026

At the 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝗴𝗲𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗶𝘁 𝗶𝗻 𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲, we’ll be sharing how iLA supports ageing well across both the community and the workforce.

Through LiveUp and KeepAble, iLA helps older people stay active and independent, while also supporting those working in aged care with practical, evidence-based approaches to reablement.

We’re 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗯𝗲 𝗮 𝗚𝗼𝗹𝗱 𝗦𝗽𝗼𝗻𝘀𝗼𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗶𝘁 hosted by Australian Ageing Agenda and to be part of conversations focused on healthy ageing and person-centred care.

🎤 On 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝟬 𝗠𝗮𝘆, 𝗛𝗶𝗹𝗮𝗿𝘆 𝗢’𝗖𝗼𝗻𝗻𝗲𝗹𝗹 will present: LiveUp and Keep Able: Two platforms – One Purpose. Enabling Older Australians To Live and Age Well.

If you’re attending, come and say hello at 𝗯𝗼𝗼𝘁𝗵 #𝟮 - we’d love to connect.

📍 Adelaide | 📅 20–21 May

10/05/2026

Today, we acknowledge and thank mothers in all their forms - birth mums, step-mums, grandmothers, carers, and chosen mums.

Mothers play a vital role in supporting independence, dignity, and well-being at every stage of life.

This Mother’s Day, we recognise the care, strength, and love that help people live the life they choose. 💐

Happy Mother’s Day from all of us at iLA.

07/05/2026

Although 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝗗𝗮𝘆 is over, the commitments don’t stop here.

Small actions done consistently make a big difference over time. So, keep building the habits that support independence, confidence, and wellbeing now and into the future.

𝗞𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀!

07/05/2026

Thank you for being a part of Australia’s first National Healthy Ageing Day.

Your participation, and everyday actions helped make the inaugural day a powerful step forward for healthy ageing in Australia.

07/05/2026

Yesterday marked Australia’s very first 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝗗𝗮𝘆 - a moment to focus national attention on prevention, independence and the everyday actions that help people stay strong, connected and living well as they age.

This year’s theme, 𝗞𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, reminds us that healthy ageing isn’t about slowing down - it’s about having the capability, confidence and support to keep doing what’s important at every stage of life.

Thank you to Sam Rae for acknowledging National Healthy Ageing Day and helping spotlight the importance of healthier, more connected ageing across Australia.

To mark the day, iLA has brought together practical, evidence‑informed resources for individuals, communities and organisations to help turn healthy ageing into everyday actions.

👉 Explore resources and get involved: https://www.ilaustralia.org.au/healthy-ageing-day

Today is Australia’s very first Healthy Ageing Day; a moment to focus our national attention on prevention, independence and ways Australians can stay strong and connected as they age.

The Albanese Government is meeting the challenge of an ageing population with record investments in health and aged care – so that every older person in Australia can live safely, with autonomy, and connected to community.

The iLA has published a wide range of helpful resources to celebrate the day, just head to www.ilaustralia.org.au/healthy-ageing-day!

06/05/2026

Today, we celebrated Australia’s first National Healthy Ageing Day.

The team at iLA proudly marked the occasion by reflecting on what matters most to us, taking part in a guided morning stretch, and enjoying some sunshine, meaningful conversations and (of course) cupcakes!

It’s been incredible to see so many organisations, individuals and peak bodies show their support for NHAD and share their own healthy ageing work and inspiring stories. Change happens when we work together, and our shared commitment can help shape a healthier ageing future for all Australians.

Today was a reminder for all of us that it’s never too early or too late to take steps towards living well as we age. Healthy ageing starts with the small choices we make every day that leave a lasting impact.

Thank you for being part of something special and helping us drive real national change. Find out more at: https://www.ilaustralia.org.au/healthy-ageing-day

05/05/2026

Today is Australia’s first National Healthy Ageing Day 🥳

It’s an opportunity to celebrate purpose, independence, and connection at every stage of life, and to rethink how we speak about and experience ageing.

Take one small step today to support your future health and wellbeing by finding an activity, tool, or exercise that helps you keep doing what matters.

Explore now: https://bit.ly/NHAD-SmallStepsMatter

👉 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗮𝘆? 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗴 𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀.