SOLiD MEN

SOLiD MEN Free Peer Led workouts for men. Christian foundations we aim to improve the health of men.
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Five active locations across NSW
Penrith - Richmond - Glenbrook - Glenwood - Newcastle
Courage Over Comfort

27/08/2026

SOLiD MEN West Sydney.

The original home, the place it all kicked off nine years ago.

If you’re from Penrith, Emu Plains, St Marys, Werrington, or anywhere across the west… this is YOUR crew.
YOUR next step.

West Sydney is calling.
Step in.
Message us for details.

We are deeply honored to share this official Parliament of New South Wales recognition letter from Ms Karen McKeown OAM,...
27/08/2026

We are deeply honored to share this official Parliament of New South Wales recognition letter from Ms Karen McKeown OAM, Member for Penrith! 📜✨

Karen recently formally commended SOLiD MEN in the NSW Parliament for the massive success of our recent Check 6 Challenge at Regatta Park in Emu Plains.

Here are a few highlights noted in Parliament from the day:

Record Turnout: 75 incredible participants came together to walk, run, and ride!

Distance Covered: Together, our community covered over 1,000 kilometers across the 6-hour event.

Ultra Efforts: 8 legends completed all 6 running laps on the hour!

Community Impact: Thanks to your generosity, we raised $6,000 to fund our ongoing programs supporting men’s physical and mental health and wellbeing across Penrith and NSW.

Thank you to Ms Karen McKeown OAM for taking our story to the NSW Parliament, and a huge thank you to every participant, donor, family member, and local resident who made the Check 6 Challenge such a powerful demonstration of community spirit.

While the recognition is greatly appreciated the true wins come from the mens lives we are impacting. And we continue to pray and believe that we will see many more men get connected and equip themselves as fantastic leaders in the community💪🏼💙

26/08/2026
Chalk it up.Knock it down.Start with grit.Finish with strength.SOLiD MEN.
25/08/2026

Chalk it up.
Knock it down.
Start with grit.
Finish with strength.

SOLiD MEN.

SOLiD MEN Monday: New Leaders and New MembersWest Sydney welcomes a new member.A man who chose action.Strength grows her...
24/08/2026

SOLiD MEN Monday: New Leaders and New Members

West Sydney welcomes a new member.

A man who chose action.

Strength grows here.

22/08/2026

You move with purpose.
You lead with intention.

SOLiD MEN is for men who set their own standard.

Not replicas, Not echoes.

Just you.
And no one does it better.

Five sites. Power rising. We showed up with no excuses, stepping fully into the invitation.We moved with compassion and ...
22/08/2026

Five sites. Power rising.

We showed up with no excuses, stepping fully into the invitation.

We moved with compassion and discipline, holding tight to unity.

We trained with identity anchored, purpose clear.

We pushed like men who know they’re called higher.

We believed for what we couldn’t yet see and worked toward it anyway.

Strength earned.
Brotherhood proven.
Forward.

Legs burning. Heart pumping.This is where weak turns into strong.Join SOLiD MEN: Step in and toughen up!
21/08/2026

Legs burning.
Heart pumping.

This is where weak turns into strong.

Join SOLiD MEN: Step in and toughen up!

Lift heavy. Stand solid. Brotherhood built in the grind.SOLiD MEN.
20/08/2026

Lift heavy.
Stand solid.
Brotherhood built in the grind.

SOLiD MEN.

Address

Penrith, NSW
2750

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