SOLiD MEN

SOLiD MEN Free Peer Led workouts for men. Christian foundations we aim to improve the health of men.
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Six active locations across NSW
Penrith - Richmond - Glenbrook - Glenwood - Newcastle - Lewisham
Courage Over Comfort

Every man carries weight. The question is… do you carry it alone?SOLiD MEN is where ordinary men show up, push limits an...
09/10/2026

Every man carries weight. The question is… do you carry it alone?

SOLiD MEN is where ordinary men show up, push limits and build each other up.

No ego. No judgement. Just men becoming stronger together.

Come join us.

08/10/2026

This discipline is transformation.

Every choice, every push, every moment you refuse the easy road, that’s you stepping into the man you’re meant to be.

SOLiD MEN stands with every man who chooses progress over ease.

07/10/2026
The sun rises on us - and we rise for each other.SOLiD MEN.
06/10/2026

The sun rises on us - and we rise for each other.

SOLiD MEN.

SOLiD MEN Monday:  New Leaders & New MembersMountains welcomes Raffa!Brought along by his dad - training together, build...
05/10/2026

SOLiD MEN Monday: New Leaders & New Members

Mountains welcomes Raffa!

Brought along by his dad - training together, building that bond and passing on the values of discipline, strength and brotherhood to the next generation.

Strong men raising strong men. 💪

STRONG MEN DON’T DO LIFE ALONE.Across 5 locations this morning, we trained hard and heard some solid truths:💪 Hold your ...
02/10/2026

STRONG MEN DON’T DO LIFE ALONE.

Across 5 locations this morning, we trained hard and heard some solid truths:

💪 Hold your brothers up when they’re struggling.
💪 Guard what you allow into your heart.
💪 Stand firm, be strong- but lead with love.
💪 Stay prayerful, walk wisely and let your words carry grace.

The workout ends.
The challenge is how we live from here.

“As iron sharpens iron, so one man sharpens another.” Step into the mountains with brothers who refuse comfort and choos...
02/10/2026

“As iron sharpens iron, so one man sharpens another.”

Step into the mountains with brothers who refuse comfort and choose Christ.

SOLiD MEN is calling.
Message us.

You don’t rise by staying the same.Push into the unknown, that’s where real growth happens.Like the cliffs and the crash...
01/10/2026

You don’t rise by staying the same.

Push into the unknown, that’s where real growth happens.

Like the cliffs and the crashing waves, strength is carved in the wild places.

Stand with the brotherhood.

Join SOLiD MEN and rise together.

30/09/2026

🔥 SOMETHING BIG IS COMING TO UMINA BEACH 🔥

For the first time ever, SOLiD MEN Newcastle and our brothers from across the Sydney locations are coming together for one massive combined workout. 💪

Men of Central Coast & Newcastle - this is your invitation.

Come join us for a morning of training, connection, encouragement and brotherhood. Whether you’re already part of SOLiD MEN or you’ve never joined us before, you’re welcome.

📅 Saturday 10 October 2026
⏰ 6:00am Arrival
📖 6:15am Word & Warm Up
📍 Umina Beach Surf Club
509 Ocean Beach Road, Umina Beach

(Park in the main Surf Club car park and look for the large shade sails next to the skate park)

💪 Free to join
☕ Free coffee and chat afterwards
🏊 Optional swim after workout - bring a towel!

This is more than just a workout. It’s men from different locations coming together, standing shoulder to shoulder, and building stronger men and stronger communities.

📩 Message us if you have any questions.

Different locations.
One brotherhood.
One purpose.

Central Coast & Newcastle - this is your chance to be part of something bigger. 🔥

From crumbs to strength, God uses every piece to build solid men.
29/09/2026

From crumbs to strength, God uses every piece to build solid men.

Address

Penrith, NSW
2750

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