CWHC - Cumberland Women's Health Centre

23/06/2026

If our post of journal prompts wasn't your style, maybe some visual art will suit your fancy! 👩‍🎨💜💛

Art can be a brilliant way to express, reflect on and process emotions and memories. Through it, we can look both inwards and outwards to examine the issues we face and the possibilities we look forward to.

21/06/2026

This school holidays we're running a program to teach kids about respect through active play! This program is free and promises to entertain your children as well as teach them meaningful lessons about positive relationships. 💜💛

Scan the QR code or follow the link in our bio to sign up!

20/06/2026

June 20th is World Refugee Day 💜💛

World Refugee Day is an opportunity to focus on, learn about and champion the rights of refugees, helping people to overcome the hardships that force them out of their homes.

Check out UNHCR for more information!
https://www.unhcr.org/au/get-involved/take-action/world-refugee-day

18/06/2026

16/06/2026

14/06/2026

It doesn't take much for gambling harm to start, but there are ways to help prevent it.

You don't have to manage gambling harm alone.

Call 1800 858 858 or chat with someone online: https://tinyurl.com/2apvnbvd

13/06/2026

The colder months bring with them colder moods, moods we have to manage though we'd rather be wrapped up in bed. 💜💛

Here's some tips to manage your wellbeing throughout winter.

1. Keep active! Regular exercise not only provides endorphines to keep your mood up, but also boosts your immune system, helping you fight off the pesky colds and flus that get around this time of year. 💪

2. Stick to a regular sleep schedule. Undersleeping and oversleeping both have consequences on your body. As tempting as it is to stay in bed all day, it often just leaves you feeling worse. So make sure to maintain a healthy schedule. 😴

3. Get out of the house. Light, laughter and living life are all key to wellbeing. Exposure to sunlight and vitamin D, helps ward off infections, and improve bone, muscle and mental health. Time spent with loved ones outdoors is a great way to get this enrichment. ☀️

09/06/2026

Burnout can leave you feeling stressed, exhausted and lacking the motivation to do the things you need and want to do. So how do you prevent it?

Burnout has a lot of causes, most persistently are lifestyle and workload. In the digital age, where we're all always contactable, it's more important than ever to set clear boundaries and leave work at work. This also gives you more time to maintain the delicate balance between work and life, letting you build relationships and take care of yourself.

When you notice yourself starting to burnout, whether its persistent headaches, drowsiness or elevated stress, take a moment to reevaluate your balance. Prevention is often easier than regaining balance entirely. 💜💛

Sources: Beyond Blue, Darling Downs Health (2022)

07/06/2026

Worried about someone you care about? GambleAware can help you.

Supporting someone struggling with Gambling Harm can be tough, but GambleAware has materials to aid you. Harm reduction starts here.

Call 1800 858 858 or chat with someone online: https://tinyurl.com/3dcjyute

06/06/2026

Big thank you to United Against Domestic Violence - UADV for their lovely donation of kitchen supplies for one of our clients! 💜💛

United Against Domestic Violence (UADV) is a great association that supports survivors of DV through providing homeware items to those in need. Setting up in a new home can be tough, and this simple act of giving can make all the difference. Donations like these allow us to continue and widen our support of local women and we really appreciate them.