18/05/2026
The Fit for Life classes have been running for about 12 years. This large group has had its up & downs although I have managed to keep them together moving venues as organisations Have changed their business priorities from Seniors to other demographics. Seniors are resilient. Nothing is more important than your physical health & companionship for mental health. Thank you SWELL Palmerston for accomodating & welcoming our group in their latest move of venues & Coffee Club Oasis for looking after our large group 3 days a week.
To support healthy ageing and reduce social isolation in Darwin, dozens of senior members at SWELL Palmerston are coming together for Fit for Life: a fitness class designed for older adults. The program, which is focused on strength, flexibility and movement to help older adults stay act...