selectability

09/10/2026

This Queensland Mental Health Week, selectability teams across regional Queensland have been bringing people together to celebrate the theme Build Community, Build Wellbeing.

From meaningful conversations and creative activities to community events and shared experiences, we've loved seeing our communities connect, support one another and prioritise wellbeing.

✨ See what's been happening across our regions so far and what is still to come this month.
🔗 Link in comments.

09/10/2026

The faces and stories behind selectability come from a wide range of backgrounds and experiences.

What brings them together is a shared passion for supporting people to access the care and support they need, no matter where they live.

This Queensland Mental Health Week, we're sharing what motivates that drive in our team every day as they make a positive difference in the lives of people we support.

Every role at selectability contributes to the wellbeing of our communities. Whether supporting recipients directly or working behind the scenes, each team member helps create stronger, healthier and more connected communities across regional, rural and remote Queensland.

Thank you to our incredible people for the care, compassion and commitment they bring to their roles every day.

𝗖𝗼𝘂𝗹𝗱 𝘀𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺?

07/10/2026

𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

As Queensland Mental Health Week continues, take a moment to pause and check in with yourself. We often ask others how they're doing, but how often do we ask ourselves?

🌱 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴?
Look beyond the automatic "I'm fine" response. Are you feeling happy, stressed, tired, overwhelmed, hopeful or anxious? Taking the time to recognise and acknowledge your emotions is an important part of caring for your mental wellbeing.

🌱 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼𝗱𝗮𝘆?
Maybe it's rest, connection, fresh air, movement, quiet time or support from someone you trust. Understanding what you need can help you take positive steps towards feeling your best.

🌱 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲𝗻 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴?
Self-care doesn't have to be complicated. It could be a walk around the block, a chat with a friend, a cup of tea, listening to music or a few minutes of mindful breathing. Small actions can make a big difference.

Remember, wellbeing isn't about feeling good all the time. It's about checking in, being kind to yourself and taking steps to support your mental health.

06/10/2026

𝗤𝘂𝗲𝗲𝗻𝘀𝗹𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿𝘄𝗮𝘆
This year’s theme, Build Community, Build Wellbeing, reminds us that strong connections and a sense of belonging are vital for positive mental health and wellbeing.

At selectability, we see every day how community brings people together, helps people feel supported and creates opportunities to thrive. Whether it’s joining a local group, attending an event, volunteering, or simply checking in on someone, small actions can have a big impact.

This Queensland Mental Health Week, why not:
- Check in with a friend, family member or neighbour
- Attend a local event or community activity
- Join a club, group or volunteer opportunity
- Share your story and help others feel less alone

Together, we can build stronger, more connected communities where everyone feels they belong.

Find Mental Health Week events happening near you and get involved: https://ap1.hubs.ly/H01qkgf0

See our group program timetables and learn how you can connect with others more regularly: https://ap1.hubs.ly/H01qkgg0

03/10/2026

𝗙𝗶𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗤𝘂𝗲𝗲𝗻𝘀𝗹𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸
Looking for ways to connect with your community, learn something new, or simply enjoy a day out? Queensland Mental Health Week (3-11 October) is the perfect opportunity to get involved in a range of community events.

See below community calendars and program timetables by region to be kept up-to-date on what's happening at clubhouses, mental health hubs and bike sheds near you.You can also join our mailing list to get a monthly update on what's coming up in your region straight to your inbox.

02/10/2026

Our people are passionate about supporting individuals, families and communities to thrive. Every day, our teams make a difference by providing meaningful support, building connections and helping people achieve their goals.

Could you see yourself making a real difference in your community?

A rewarding career in community services gives you the chance to support others, create positive change and be part of something bigger. We have opportunities available across regional, rural and remote Queensland, and we're looking for people who are passionate about helping others.

Whether you're just starting out or bringing years of experience, you'll be joining a team dedicated to empowering people and strengthening communities.

01/10/2026

Recently, recipients from our Mackay Clubhouse rolled up their sleeves and joined other community groups to support the Blue Tree Project, helping create a powerful reminder of the importance of mental health, connection and community.

For Melissa and Shirley, the day was about so much more than painting a tree. It was an opportunity to make new connections, build confidence, learn about local community initiatives and be part of something meaningful.

Read their story and discover how a shared community project brought people together for an important cause.

More in comments.

30/09/2026

Wellbeing Wednesday | Asking for mental health support takes courage

Talking to your family about your mental health can feel difficult. You may worry about how they'll respond or struggle to find the right words.

If you're not sure where to start, try:
✅ Choosing a time when everyone is calm and can talk without distractions
✅ Being honest about how you've been feeling
✅ Starting small if a big conversation feels overwhelming
✅ Letting them know what support would help
✅ Remembering that you don't need to have all the answers

You could say:
💬 "I've been struggling lately and I think I need some support."
💬 "I'm not feeling like myself and I'd like to talk about it."
💬 "I've been finding things difficult and don't want to deal with it on my own."

If talking to family feels too difficult or not an option for you, consider reaching out to a trusted friend, your GP, a counsellor or another support person.

Asking for help isn't a sign of weakness. It takes strength and courage to reach out.
💚 Remember that you don't have to carry everything on your own.

28/09/2026

Meet Ciara McDonnell, one of our dedicated team members in the Burdekin!
From lawn bowls and karaoke to supporting young people and building meaningful community connections, no two days are the same for Ciara. As a lifestyle support worker and youth worker, she’s passionate about helping people pursue their interests, form genuine connections and enjoy new experiences.

Read more about Ciara’s journey, what inspires her, and why she says this is the most rewarding job she’s ever had. Link in comments.