What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Headspace Nowra

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Australia
Nowra, NSW
Headspace Nowra

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Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after re

view of referral

This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

04/08/2026

Just a few days left to enter!

Looking for all young artists and creative minds aged 5–18! There's still time to design the official poster for Spring into Sanctuary Point and showcase your creativity.

🏆 Win a share of $250 in prizes while helping celebrate this year's theme: Connecting Community.

📅 Entries close: 5:00 pm, Friday 7 August 2026

Scan the QR code on the poster to find out more and submit your design. We can't wait to see what you create! 💛🎉

09/07/2026

The Youth Reference Group (YRG) is the heart of headspace Nowra.

Every YRG member brings their own unique experiences, ideas, and perspective, helping us shape our centre in a way that stays truly youth-centred.

Coming from different walks of life, our members come together to create projects, events, and initiatives that raise awareness about the importance of looking after our mental health and improving mental health literacy across the Shoalhaven.

If you'd like to learn new skills, connect with other young people, have your voice heard, and make a real difference in your community, we'd love to hear from you.

💚Complete the Expression of Interest form here:https://forms.office.com/r/hJuQwERuPG

02/07/2026

Want to make a difference in your community?

The headspace Nowra Youth Reference Group (YRG) is looking for new members!

If you're 16–25 years old, want to meet new people, build your leadership skills, have your voice heard, and help shape programs and events for young people in the Shoalhaven, we'd love to hear from you.

As a YRG member, you'll have opportunities to:
💚 Make a positive impact in your community
💚 Be involved in events and projects
💚 Share your ideas and influence headspace services
💚 Build confidence and leadership skills

Our next induction and leadership training are coming up soon, so now is the perfect time to get involved!

Complete the Expression of Interest form https://forms.office.com/r/hJuQwERuPG

29/06/2026

Not sure what to do these school holidays? Join us for snacks and board games at Tabletop Tuesdays on 7 and 14 July! 🍿🎲

Running at Clover's Collections from 2:30 pm to 4:00 pm, Tabletop Tuesdays is a great chance to connect with others, enjoy some friendly games, and have fun during the school holidays.

If you'd like to join us or find out more, simply register your interest by scanning the QR code or in the link below:

https://forms.office.com/pages/responsepage.aspx?id=M1ih5wlnekmjUzy7ce7my4wYzC8XXu9LgEIPeA9zm8NUNDY2M1ZOVUxTQTg2TjMxSVhWQlBGVjBEMi4u&origin=QRCode&route=shorturl

02/06/2026

💚 Join us for The Push-Up Challenge 2026 💚

Over the last two Push-Up Challenges, our community has come together in an incredible way to raise awareness and support for mental health, and we'd love to do it all again.

Whether you're passionate about fitness, looking for a personal challenge, or want to support the work we do at headspace, we'd love to have you involved.

The Push-Up Challenge is a chance to get active, connect with others, learn more about mental health, and make a real difference in our community.

📅 Challenge dates: 3–26 June 2026

🎯 Choose your challenge:
• 3,307 push-ups (or alternative exercises such as squats, sit-ups, lunges, curls, and more)
• 1,653 push-ups if you'd prefer to take on the half challenge

These numbers represent lives lost to su***de in Australia in 2024 and help spark important conversations about mental health.

Getting involved is easy:
✅ Register or donate here: https://www.thepushupchallenge.com.au/beneficiary/headspace-nowra?fbclid=IwY2xjawSLD9tleHRuA2FlbQIxMABicmlkETFOVUtWamtIQk5RWmRCUkdWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhA5KREYQCgPouG7jDw7HYr0TY2F23Olp2qa_itFjP9g4ST_Q2VZ94vTM4z8_aem_hWHvK-D6m5dpZgg57QhvfA
✅ Select headspace Nowra as your centre
✅ Start fundraising
✅ Download the Push for Better app to track your progress

Take part on your own, with friends, family, or colleagues. Everyone is welcome!

If you have any questions, please contact Maria:
📧 [email protected]
☎️ (02) 4446 7300

Let's come together, get moving, and push for better mental health for all. 💚

28/05/2026

This National Reconciliation Week, the headspace Nowra team and YRG members are coming together for an afternoon tea and screening of Our Warrior: The Story of Robbie Thorpe.

This week is an opportunity and invitation to keep learning together, reflect on truth-telling and justice, and explore meaningful actions that contribute to reconciliation in Australia. However, reconciliation is something we should continue to walk towards every day of the year. 💛🖤❤️

06/04/2026

On Saturday we fundraising doung a sausage sizzle at Bunnings Nowra. They say it's one of the busiest days if the year, and we did it. The Youth Reference Group members, so.e young people participants of the Work & Study program and the headspace staff were cooking, running and chatting with the customers to make this fund raising a great day, full of hard work and Laughs. Thank you once again to everyone who make this possible and to the hundreds of people who supported us while having a traditional sausage sizzle sandwich, and

27/03/2026

💚 Youth Homelessness Matters Day 2026 💚

We’re coming together as a community to support young people experiencing housing insecurity in the Shoalhaven—and you can be part of it.

🧴🥫 Donate what you can:
• Non-perishable food
• Hygiene products
• School supplies

Every small contribution helps create safety, dignity, and opportunity for young people doing it tough.

📍 Drop-off locations:
• headspace Nowra – 96 Kinghorne St, Nowra
• Shoalhaven Neighbourhood Services – 41 Worrigee St, Nowra & 2/80 Park Rd, East Nowra

🗓 30 March – 17 April

Let’s show up for our young people. Together, we can make a real difference.

26/03/2026

Looking for something fun to do these school holidays? 🎲

Join us at headspace Nowra for Tabletop Tuesdays!
Come along for board games, snacks, and a chance to connect with others in a relaxed, welcoming space.

🗓️ 7th & 14th April
⏰ 12–2:30pm

Whether you're a seasoned gamer or just keen to hang out, everyone is welcome 🙌

Link to register:
https://forms.office.com/pages/responsepage.aspx?id=M1ih5wlnekmjUzy7ce7my4wYzC8XXu9LgEIPeA9zm8NUNDY2M1ZOVUxTQTg2TjMxSVhWQlBGVjBEMi4u&origin=QRCode&route=shorturl

📞 02 4446 7300
📧 [email protected]

17/03/2026

💚Home is togetherness💚

This Harmony Week, we celebrate the diversity that brings our Shoalhaven community together. Different cultures, languages and stories all contribute to a stronger, more connected place for young people to belong.

This Harmony Week, celebrate in your own way, big or small, and connect with your community.
Every culture, every story, every person belongs.

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://headspace.org.au/headspace-centres/nowra/

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