What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Headspace Nowra

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Australia
Nowra, NSW
Headspace Nowra

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This page is not actively monitored and cannot give emergency aid. Contact Lifeline 13 11 14 or 000.

Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after review of referral

This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

14/10/2026

headspace day is all about doing nothing. Yes, nothing.

Even while writing this caption, I caught myself thinking about everything I still need to do. If that sounds familiar, you're not alone.

In the middle of busy lives and endless expectations, doing nothing is a radical act. It's a call to pause and make space for yourself.

Take a deep breath. Sit for a moment, just as you are. Touch something soft and notice how it feels. Feel the wind on your face as you walk through this beautiful land.

However that looks for you, let yourself have it💚

01/10/2026

headspace Day is on 14 October, but we decided to start the celebrations from the very first day of the month! 💚

We met at the Mission Australia Youth Centre to do nothing… while actually doing a few things! 😄

We made up some dance moves thanks to Brock from JHQ, got creative with colouring, chilled out, and of course, enjoyed some pizza together.

What a great way to start the month, creating space to slow down, connect and simply enjoy being together.

Thank you to all the young people who came along, took a moment to chill and made some space for themselves.

And remember… sometimes doing nothing is exactly what we need

24/09/2026

School holidays are better with snacks and board games 💚💚

Join us for Tabletop Tuesdays at headspace Nowra on Tuesday 29th Sep and 6th Oct. Bring a friend or come and meet some new people.We'll have the games and snacks sorted😋😋

For young people aged 12-25.

Questions or want to know more?
Call us on 02 4446 7300, email [email protected],
or scan the QR code on the post.

04/08/2026

Just a few days left to enter!

Looking for all young artists and creative minds aged 5–18! There's still time to design the official poster for Spring into Sanctuary Point and showcase your creativity.

🏆 Win a share of $250 in prizes while helping celebrate this year's theme: Connecting Community.

📅 Entries close: 5:00 pm, Friday 7 August 2026

Scan the QR code on the poster to find out more and submit your design. We can't wait to see what you create! 💛🎉

09/07/2026

The Youth Reference Group (YRG) is the heart of headspace Nowra.

Every YRG member brings their own unique experiences, ideas, and perspective, helping us shape our centre in a way that stays truly youth-centred.

Coming from different walks of life, our members come together to create projects, events, and initiatives that raise awareness about the importance of looking after our mental health and improving mental health literacy across the Shoalhaven.

If you'd like to learn new skills, connect with other young people, have your voice heard, and make a real difference in your community, we'd love to hear from you.

💚Complete the Expression of Interest form here:https://forms.office.com/r/hJuQwERuPG

02/07/2026

Want to make a difference in your community?

The headspace Nowra Youth Reference Group (YRG) is looking for new members!

If you're 16–25 years old, want to meet new people, build your leadership skills, have your voice heard, and help shape programs and events for young people in the Shoalhaven, we'd love to hear from you.

As a YRG member, you'll have opportunities to:
💚 Make a positive impact in your community
💚 Be involved in events and projects
💚 Share your ideas and influence headspace services
💚 Build confidence and leadership skills

Our next induction and leadership training are coming up soon, so now is the perfect time to get involved!

Complete the Expression of Interest form https://forms.office.com/r/hJuQwERuPG

29/06/2026

Not sure what to do these school holidays? Join us for snacks and board games at Tabletop Tuesdays on 7 and 14 July! 🍿🎲

Running at Clover's Collections from 2:30 pm to 4:00 pm, Tabletop Tuesdays is a great chance to connect with others, enjoy some friendly games, and have fun during the school holidays.

If you'd like to join us or find out more, simply register your interest by scanning the QR code or in the link below:

https://forms.office.com/pages/responsepage.aspx?id=M1ih5wlnekmjUzy7ce7my4wYzC8XXu9LgEIPeA9zm8NUNDY2M1ZOVUxTQTg2TjMxSVhWQlBGVjBEMi4u&origin=QRCode&route=shorturl

02/06/2026

💚 Join us for The Push-Up Challenge 2026 💚

Over the last two Push-Up Challenges, our community has come together in an incredible way to raise awareness and support for mental health, and we'd love to do it all again.

Whether you're passionate about fitness, looking for a personal challenge, or want to support the work we do at headspace, we'd love to have you involved.

The Push-Up Challenge is a chance to get active, connect with others, learn more about mental health, and make a real difference in our community.

📅 Challenge dates: 3–26 June 2026

🎯 Choose your challenge:
• 3,307 push-ups (or alternative exercises such as squats, sit-ups, lunges, curls, and more)
• 1,653 push-ups if you'd prefer to take on the half challenge

These numbers represent lives lost to su***de in Australia in 2024 and help spark important conversations about mental health.

Getting involved is easy:
✅ Register or donate here: https://www.thepushupchallenge.com.au/beneficiary/headspace-nowra?fbclid=IwY2xjawSLD9tleHRuA2FlbQIxMABicmlkETFOVUtWamtIQk5RWmRCUkdWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhA5KREYQCgPouG7jDw7HYr0TY2F23Olp2qa_itFjP9g4ST_Q2VZ94vTM4z8_aem_hWHvK-D6m5dpZgg57QhvfA
✅ Select headspace Nowra as your centre
✅ Start fundraising
✅ Download the Push for Better app to track your progress

Take part on your own, with friends, family, or colleagues. Everyone is welcome!

If you have any questions, please contact Maria:
📧 [email protected]
☎️ (02) 4446 7300

Let's come together, get moving, and push for better mental health for all. 💚

28/05/2026

This National Reconciliation Week, the headspace Nowra team and YRG members are coming together for an afternoon tea and screening of Our Warrior: The Story of Robbie Thorpe.

This week is an opportunity and invitation to keep learning together, reflect on truth-telling and justice, and explore meaningful actions that contribute to reconciliation in Australia. However, reconciliation is something we should continue to walk towards every day of the year. 💛🖤❤️

06/04/2026

On Saturday we fundraising doung a sausage sizzle at Bunnings Nowra. They say it's one of the busiest days if the year, and we did it. The Youth Reference Group members, so.e young people participants of the Work & Study program and the headspace staff were cooking, running and chatting with the customers to make this fund raising a great day, full of hard work and Laughs. Thank you once again to everyone who make this possible and to the hundreds of people who supported us while having a traditional sausage sizzle sandwich, and

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://headspace.org.au/headspace-centres/nowra/

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