JHQ Collective

03/09/2026

SHAKE IT OUT Saturdays are here! 💗💙

Join us every Saturday at 10am for Shake It Out – All Abilities Movement at The Annex, Nowra School of Arts.

Shake It Out is a 30-minute structured and inclusive movement session using music, rhythm and dance to support:

✨ Regulation & body awareness
✨ Confidence & self-expression
✨ Coordination & participation
✨ Social connection & belonging
✨ And most importantly… having a bloody good time! 🙌

Each session is delivered by TWO facilitators — a Lead Facilitator + Support Facilitator — creating a safe, supportive and inclusive environment where participants can move, participate and engage in a way that works for them.

🗓 Saturdays
⏰ 10:00–10:30am
📍 The Annex – Nowra School of Arts, Nowra CBD
💰 $40 per participant
👥 Limited places

💜 SELF-FUNDED + NDIS OPTIONS

Self-managed and plan-managed NDIS participants are welcome. Invoicing is available where appropriate to your individual plan, goals and funding. Not sure where Shake It Out might fit? Have a chat with us and we can work through the invoicing requirements with you and your plan manager/support team.

📩 [email protected]
📲 Instagram:
🌐 thejhq.com

Bookings are essential — scan the QR code on the flyer, book online or get in touch with us.

MOVE • EXPRESS • CONNECT • BELONG 💗💙

02/09/2026

02/09/2026

GOALS… but currently the goal is just surviving the combo 😂🔥

Tonight’s Dance Lab combo to LISA 💃
Is it clean? Absolutely not.
Is it chaotic? Potentially.
Did we have the BEST time? Absolutely. 😂

Plenty to clean up… but Wednesday nights aren’t about perfection — they’re about dancing, laughing and giving it a red-hot crack. 🕺🔥

Same time next week… maybe cleaner. No promises. 😂

02/09/2026

🌈✨ SHAKE IT OUT | ALL ABILITIES MOVEMENT ✨🌈

We’re so excited to bring Shake It Out to Saturday mornings at JHQ Collective! 🩷🩵

📅 Saturdays
⏰ 10:00–10:30am
📍 The Annex, Nowra
💫 $40 per participant

Shake It Out is a 30-minute structured + inclusive movement session using music, rhythm and dance to create a fun, supported space for people of different abilities and support needs.

Designed to support:
✨ Regulation through movement
✨ Confidence & self-expression
✨ Coordination & participation
✨ Social connection
✨ Community participation
✨ And of course… having a bloody good time! 🕺🎶

Sessions include 2 facilitators. A Lead Movement Facilitator + Support Facilitator, helping create an accessible and supported environment where everyone can participate at their own level.

💜 SELF-MANAGED + PLAN-MANAGED
Invoicing is available where appropriate to the participant’s individual plan and goals.

Participants can also pay at the door, and we can provide a receipt with relevant participant and service details for your records.

📲 BOOKINGS
Send us a DM to reserve your place, or pay at the door. Pre-booking is encouraged so we know who’s joining us and can prepare the session accordingly. 🫶

Parents, carers, support workers, friends and community — if you know someone who might love to Shake It Out, please share this with them! 🌈

MOVE • EXPRESS • CONNECT • BELONG 🩷🩵

25/08/2026

WEDNESDAY = DANCE NIGHT 🕺🔥

Been thinking about coming along? Maybe tonight’s the night 👀

🧡 5:30PM — MOVE IT 16+
Beginner/Intermediate • Commercial vibes • Fun, confidence + a good sweat

💜 7:00–8:00PM — DANCE LAB 18+
🚨 NEW TIME! Dance Lab is now one combined class from 7PM–8PM.
Faster choreography • Detail • Performance

✨ $15 per class
📍 The Annex, Nowra School of Arts

You can pay at the door, but booking online beforehand is preferred so we know who’s coming (and you’ve got your spot!).

🔥 LESS THAN 10 FOUNDERS PASSES LEFT!
Once they’re gone, they’re gone — so if you’ve been thinking about grabbing one, now’s probably the time.

Can’t make Wednesday? We dance Saturdays too! 🪩
9AM VibeFit • 10AM Move It • 11AM Dance Lab • 12PM Polish’d

Come solo, bring a mate, or finally stop telling yourself “I’ll start next week” 😂

See you on the dance floor 🧡💜

https://thejhqcollective.as.me/?calendarID=13811342

Book via our link in bio

21/08/2026

🔥 SATURDAYS AT JHQ ARE HERE! 🔥

A full morning of movement, dance, fitness and good vibes — whether you’re just starting out or ready to push your dancing further. 🕺✨

⚡ 9AM — VibeFit
Dance fitness meets a full-body workout. Cardio, bodyweight strength, mobility and movement — all without the boring gym vibes. Come sweat, move and feel GOOD.

🪩 10AM — MoveIt
Beginner–Intermediate | Commercial vibes
Perfect if you’re starting out, getting back into dance or simply want to move, have fun and find your groove. No pressure — just good music and good energy.

🔥 11AM — DanceLab
For dancers with some previous experience who are ready for faster choreography, more intricate details and a bit more of a challenge.

✨ 12PM — Polish’d
Take what we work on in DanceLab and go further. Refine the choreography, clean up ex*****on, work on performance and really make it yours.

📍 The Annex — Nowra School of Arts
The yellow building in the car park.

Bring a friend, come for one class or make a morning of it. 💜🧡

🎟️ Online booking is preferred to secure your spot, with limited capacity while we continue scouting for a bigger permanent home for JHQ. Door payments are also welcome where spaces are available.

Ready? Book via the Classes link and we’ll see you on the floor. 🔥

19/08/2026

Not sure which JHQ class is YOUR vibe? 👀🔥

Here’s your little breakdown ⬆️ because whether you want to sweat, move, dance, learn choreography or polish those details… there’s a class waiting for you. 🕺💃

🧡 WEDNESDAYS
5:30PM — MoveIt
6:30PM — DanceLab Open
7:30PM — DanceLab Advanced

💜 SATURDAYS
9:00AM — VibeFit ⚡️ LAUNCHING THIS SATURDAY!
10:00AM — MoveIt
11:00AM — DanceLab
12:00PM — Polish’d

We’re still on the hunt for a bigger JHQ home 👀🏠 but for now, spots are limited at our current venue, so make sure you book ahead if you’re coming!

Come exactly as you are, find your groove, have a laugh and move with us. ✨

📲 Book your spot through the link in our bio.

See you on the dance floor! 🔥

19/08/2026

Not sure which JHQ class is YOUR vibe? 👀🔥

Here’s your little breakdown ⬆️ because whether you want to sweat, move, dance, learn choreography or polish those details… there’s a class waiting for you. 🕺💃

🧡 WEDNESDAYS
5:30PM — MoveIt
6:30PM — DanceLab Open
7:30PM — DanceLab Advanced

💜 SATURDAYS
9:00AM — VibeFit ⚡️ LAUNCHING THIS SATURDAY!
10:00AM — MoveIt
11:00AM — DanceLab
12:00PM — Polish’d

We’re still on the hunt for a bigger JHQ home 👀🏠 but for now, spots are limited at our current venue (The School of Arts Annex, Berry St, Nowra), so make sure you book ahead if you’re coming!

Come exactly as you are, find your groove, have a laugh and move with us. ✨

📲 Book your spot through the link in our bio.

See you on the dance floor! 🔥

12/08/2026

⚡️ IT’S WEDNESDAY — LET’S MOVE! ⚡️

Three classes. Three different vibes. Pick yours… or come for all three 👀🔥

🕠 5:30PM — MoveIt
Beginner → Intermediate
Want to dance, move, have a laugh and find your groove? MoveIt is the perfect place to start. Easy-to-follow movement, feel-good music and absolutely no pressure to be “a dancer.” Just show up and MOVE. 🕺💃

🕡 6:30PM — DanceLab
Ready to turn it up a notch? 🔥
Faster, more energetic choreography with a little more intensity — but still broken down step-by-step so it’s easy to pick up, learn and enjoy.

🕢 7:30PM — DanceLab
Same DanceLab energy, different choreography. ⚡️
Come ready to learn, sweat, challenge yourself and finish Wednesday on a HIGH.

✨ Come solo. Come with a mate. Come exactly as you are.

🎟️ Casual spots available
📲 Book your class:
https://thejhqcollective.as.me/

JHQ Collective — find your groove, find your people. 🧡💜

Schedule your appointment online THE JHQ COLLECTIVE