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Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm

Down Syndrome Victoria

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Down Syndrome Victoria

Down Syndrome Victoria is Victoria’s peak organisation representing people with Down syndrome and their families.

Down Syndrome Victoria is a community based not-for-profit membership organisation established in 1978, made up of people with Down syndrome, their families, friends and professionals, all committed to achieving positive change. We work alongside people with Down syndrome and their families to reach their potential and live the lives they choose. We want to live in a society where people with Down

syndrome are valued, and enjoy social and economic inclusion. Together, we can and will create this inclusive community.

07/08/2026

Winter sunshine, gentle movement and wonderful company – what more could you ask for?

Our FitSkills21 winter yoga session gave everyone the chance to stretch, relax, recharge and connect with friends old and new. It's amazing how a little movement and a lot of laughter can brighten even the coldest days! 🧘🏻‍♀️🧘🏾‍♂️

A big thank you to the Melbourne City Baths for hosting this session and for our participants, volunteers and facilitator from bringing your enthusiasm.

We are back to regular sessions now and if you've been thinking about joining us, it's the perfect time to get involved. Our sessions are a great way to stay active and connect with a supportive community.

Simply complete our registration form and one of our team members will be in touch to chat about how you can get involved: https://downsyndromevictoria.snapforms.com.au/form/fitskills21-enquiry-form

We can't wait to meet you!

ID: Three photos from the yoga class. It's a small group of adults, some with Down syndrome, and they are in various yoga and stretching poses.

06/08/2026

Need some help getting your child ready to begin school? Come and hear from a parent who has some great tips and advice to get you started.

DSV's Nicole Bryson will present this online workshop on Tuesday 25 August from a parent's perspective about preparing your child (and yourself) for their start at primary school.

You will learn about:
🎒 practical ideas and steps that can support transition
🎒 providing key information to the school to support your child
🎒 how to support your child socially.

You will have the opportunity to ask questions and discuss any concerns you have.

This information session is for parents and carers of children with Down syndrome who are getting ready to start primary school.

You can find out more and register at www.downsyndrome.org.au/school-parents-perspective/

ID: A girl with Down syndrome sitting on a swing. She has long dark hair and a big smile.

04/08/2026

Club21 Bendigo had an incredible afternoon seeing the Harlem Globetrotters! 💙🏀

Our Club21 members scored seats just a few rows from the front, giving everyone an amazing view of the basketball tricks, comedy and action. One of the players even ran up the stairs beside the group and pretended to throw water over them! 😂

It was an afternoon filled with plenty of laughs and unforgettable memories.

Interested in joining Club21 Bendigo for future social activities? Register your interest complete our enquiry form: https://downsyndromevictoria.snapforms.com.au/form/club21-enquiry-forms

You can also read about Club21 at www.downsyndrome.org.au/vic/club21/

ID: Three photos from the event, inside a large basketball stadium. The first is of two young men with Down syndrome on either side of the Harlem Globetrotters mascot. The mascot is wearing a basketball jersey and has a globe of the world as a head. The second photo of one of the young men posing with one of the Harlem Globetrotter basketballers. if of three young men with Down syndrome posing in a bank of seats with the basketball court and stadium behind them.

03/08/2026

A reminder about our upcoming information session for teens who would like to learn more about their bodies, boundaries and relationships.

📅 Saturday 15 August
🕕 2pm
📍 Kensington
💲 $30, but support people can come with attendees at no further cost

In this workshop, you will learn about:
💙 your body and how it can change when you become a teenager
💙 what things you should keep private and what things you can share with others
💙 how feelings can change when you become a teenager
💙 who you can talk to if you are worried or upset.

You will also be able to ask questions.

This session is for teenagers aged from 12 to 15 who have Down syndrome. You are welcome to bring a support person with you if you like.

There are still a few spots available, so if you are keen, register today by visiting https://www.downsyndrome.org.au/blog/event/bodies-and-relationships-for-teens/

ID: A photo of a teenage boy who has Down syndrome. He has freckles and spectacles and he is smiling.

31/07/2026

If you're craving a bit of community or would like some helpful tips, have a look at our upcoming events and workshops this August.

🔸 Bendigo community connection dinner, Friday 7 August
🔸 Strong boundaries, strong carers, Monday 10 August
🔸 Bodies and relationships: a workshop for teenagers, Saturday 15 August
🔸Preparing for primary school: a parent's perspective, Tuesday 25 August
🔸 Coffee and chat, Thursday 27 August
🔸 Advocacy at school, Monday 31 August

For event details and registration, check out https://www.downsyndrome.org.au/vic/news-and-events/events/

ID: A photo of a woman with Down syndrome. She is wearing skiing clothes and she looks excited.

30/07/2026

The July edition of DNews is out now!

Check your inbox for:
🔹 an update from CEO Dan Payne
🔹 meet our new Adult Support Manager
🔹 we are recruiting for the Daily Good Café Manager
🔹 celebrating 16 years of Club21
🔹 and more!

You can also read DNews at https://mailchi.mp/dsav/dnewsjuly2026

ID: A photo of DSV's Daniel Payne and Katherine Mansour standing behind a large coffee machine in a cafe.

28/07/2026

Meet Mike! He is our awesome Club21 Facilitator for Bendigo and Shepparton.

He loves thrift shopping, picnics with friends and wishes he had the power of teleportation to skip Melbourne traffic!

His favourite thing about Club21? The people. Seeing members grow in confidence, build friendships and share plenty of laughs is what makes it all worthwhile.

Thanks for all that you do, Mike!

To learn more about Club21 and register your interest, complete the enquiry form: https://downsyndromevictoria.snapforms.com.au/form/club21-enquiry-forms

27/07/2026

Carers are invited to a MyTime online session about setting boundaries to enhance wellbeing on Monday 10 August.

Topics will include:
🧡 What do we mean by boundaries?
🧡 How do strong boundaries protect us as carers?
🧡 How can we set and maintain our boundaries?
🧡 Practical strategies.
🧡 Working through various situations.
🧡 Available supports.

Kim Repcak from Carers Victoria will guide you through these topics to leave you feeling empowered and supported.

This session is open to parents and carers of children up to 18 years of age with disability, developmental delay or chronic medical conditions.

We'd love for you to join us. Register at www.downsyndrome.org.au/strong-boundaries-strong-carers/

ID: A photo of a woman and a teenage girl with Down syndrome, standing close together. They are standing outside with a tree in the background

24/07/2026

Our early teenage years involve so much change, so we have an information session coming up for teens who would like to learn more about their bodies, boundaries and relationships.

📅 Saturday 15 August
🕕 2pm
📍 Kensington
💲 $30, but support people can come with attendees at no further cost

In this workshop, you will learn about:
💙 your body and how it can change when you become a teenager
💙 what things you should keep private and what things you can share with others
💙 how feelings can change when you become a teenager
💙 who you can talk to if you are worried or upset.

You will also be able to ask questions.

This session is for teenagers aged from 12 to 15 who have Down syndrome. You are welcome to bring a support person with you if you like.

To find out more and register, visit www.downsyndrome.org.au/blog/event/bodies-and-relationships-for-teens/

ID: A close-up photo of a teenage boy who has Down syndrome. He has freckles and spectacles and he is smiling.

23/07/2026

FitSkills21 is about more than just exercise.

After every workout, participants come together for a social meal where we focus on making healthy choices and connecting with friends. From learning to listen to our bodies and stopping when full, to choosing balanced meals and practicing social skills, every part of the program supports health and wellbeing goals in a fun and supportive environment.

Because wellbeing isn’t just built in the gym — it’s built around the table too.

If you would like to find out more about FitSkills21, visit www.downsyndrome.org.au/vic/dsv-fitskills/

If you are a FitSkills21 participant or an adult with Down syndrome and you would like to learn more about nutrition and healthy choices, we have a workshop coming up on Wednesday 22 July on the topic. You can find out more and register at www.downsyndrome.org.au/nutritious-choices-for-adults/

ID. Two photos. The first photo is of an adult woman with Down syndrome who is holding a takeaway container full of sushi. The second photo is of an adult man with Down syndrome who is holding a salad roll. They both look like they are in food courts or cafes.

Address

552 Victoria Street
North Melbourne, VIC
3051

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm

Telephone

+61394869600

Website

http://www.downsyndrome.org.au/vic

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