Invisible Injuries

Invisible Injuries PTSD awareness, mental health, wellbeing, su***de prevention for veterans, first responders, their immediate support

Over the past two years, the team behind Invisible Injuries has had the privilege of working alongside an incredible gro...
15/06/2026

Over the past two years, the team behind Invisible Injuries has had the privilege of working alongside an incredible group of veterans, families, clinicians, researchers and leaders to tell a story that is deeply personal, but also much bigger than any one individual.

While the documentary follows the journey of Invisible Injuries founder Andy Fermo and his experiences with PTSD and life after service, the film has evolved into a broader conversation about service, transition, trauma, recovery, and the different ways veterans carry their experiences forward over time.

What makes this project special is that it doesn’t stop at awareness. It explores lived experience, clinical insight, mateship, family, purpose, and practical tools that help people rebuild, reconnect, and continue moving forward.

Throughout the filming process, the production team has spoken with veterans, families, clinicians, researchers and senior leaders from both Australia and overseas. From campfire conversations and reflections on service, to discussions around recovery and resilience, the documentary seeks to create meaningful conversations around veteran wellbeing and mental health.

The hope is that Invisible Injuries encourages people to talk, listen, and better understand the realities faced by many veterans and their families. Recovery is rarely a straight line, and every person’s journey is different.

A huge thank you to Kelly Bergsma, Double Shot Creative Studios, HALO Films, Adam Darnley-Stewart / Redwood Group, our contributors, supporters, and everyone who has trusted us with their stories and helped bring this project to life.

This is only the beginning of the journey. As the documentary moves towards screenings, community conversations, and broader audience engagement, we look forward to sharing more along the way.

For many veterans, the hardest battle begins when they come home.I...

Perfectionism keeps many people stuck waiting for the “right” time. Progress comes from taking the next step imperfectly...
08/06/2026

Perfectionism keeps many people stuck waiting for the “right” time.
Progress comes from taking the next step imperfectly.

Pick one thing you’ve been avoiding and spend just five minutes starting it today.

Small forward movement matters more than flawless ex*****on.

Reset helps participants move away from survival-based pressure and toward sustainable confidence-building strategies.

Final call before June 12 start.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Not every win looks dramatic. Sometimes progress is simply showing up, staying present, or trying again. PTSD recovery o...
06/06/2026

Not every win looks dramatic. Sometimes progress is simply showing up, staying present, or trying again.

PTSD recovery often happens quietly through repetition, consistency, and small daily actions.

Acknowledge one thing you handled well today, even if nobody else noticed it.

Reset focuses on sustainable progress rather than perfection.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Calm isn’t something you wait for after life settles down — it’s something you practise while life is happening. Drop yo...
04/06/2026

Calm isn’t something you wait for after life settles down — it’s something you practise while life is happening.

Drop your shoulders. Relax your jaw. Slow your breathing for sixty seconds.

Small regulation habits repeated consistently help retrain the nervous system over time.

Reset helps participants build practical, repeatable regulation strategies that fit everyday life.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

If crowds, noise, unpredictability, or public environments feel exhausting, you’re not alone. Reset is designed to help ...
02/06/2026

If crowds, noise, unpredictability, or public environments feel exhausting, you’re not alone.

Reset is designed to help participants rebuild confidence through nervous-system education, grounding tools, guided exposure, breathwork, environmental regulation, and practical self-care planning.

Grounded. Practical. Low-pressure. Part 1 begins 12 June.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Breathwork is one of the fastest ways to influence the nervous system. Try this: inhale for 4, hold for 2, exhale for 6....
31/05/2026

Breathwork is one of the fastest ways to influence the nervous system.

Try this: inhale for 4, hold for 2, exhale for 6. Repeat five times slowly.

Longer exhales help activate the body’s calming response and reduce nervous-system overload.

Reset explores practical breath regulation tools participants can use in public spaces, stressful environments, and everyday life.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Sleep routines. Morning routines. Movement routines. Simple predictable habits help the nervous system feel safer over t...
29/05/2026

Sleep routines. Morning routines. Movement routines.

Simple predictable habits help the nervous system feel safer over time.

PTSD often disrupts rhythm and consistency, which increases stress and overwhelm.

Reset helps participants build realistic routines that support regulation, confidence, and sustainability in everyday life.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

When life feels uncertain externally, grounding internally becomes even more important. Plant your feet firmly into the ...
27/05/2026

When life feels uncertain externally, grounding internally becomes even more important.

Plant your feet firmly into the floor and slow your breathing for thirty seconds. Let your nervous system settle before reacting.

Grounding isn’t weakness — it’s creating stability before action.

Reset teaches practical tools designed for real-world stress and everyday environments.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Confidence rarely returns all at once. The nervous system rebuilds trust through repetition, predictability, and small a...
25/05/2026

Confidence rarely returns all at once.

The nervous system rebuilds trust through repetition, predictability, and small achievable wins.

That’s why Reset focuses on gradual practical progress rather than pressure or perfection.

Every small step matters — even the ones nobody else sees.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Strength doesn’t disappear during difficult seasons — sometimes it just gets buried underneath stress, exhaustion, or su...
23/05/2026

Strength doesn’t disappear during difficult seasons — sometimes it just gets buried underneath stress, exhaustion, or survival mode.

Take a breath and remind yourself: “I’ve handled hard things before.”

Rebuilding confidence starts with reconnecting to the capability that already exists within you.

Reset helps participants strengthen awareness, self-regulation, and confidence through practical guided strategies.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Address

14 Larkspur Place
Noosa, QLD
6027

Alerts

Be the first to know and let us send you an email when Invisible Injuries posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Invisible Injuries:

Share