Invisible Injuries

Invisible Injuries PTSD awareness, mental health, wellbeing, su***de prevention for veterans, first responders, their immediate support

Sleep routines. Morning routines. Movement routines. Simple predictable habits help the nervous system feel safer over t...
29/05/2026

Sleep routines. Morning routines. Movement routines.

Simple predictable habits help the nervous system feel safer over time.

PTSD often disrupts rhythm and consistency, which increases stress and overwhelm.

Reset helps participants build realistic routines that support regulation, confidence, and sustainability in everyday life.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

When life feels uncertain externally, grounding internally becomes even more important. Plant your feet firmly into the ...
27/05/2026

When life feels uncertain externally, grounding internally becomes even more important.

Plant your feet firmly into the floor and slow your breathing for thirty seconds. Let your nervous system settle before reacting.

Grounding isn’t weakness — it’s creating stability before action.

Reset teaches practical tools designed for real-world stress and everyday environments.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Confidence rarely returns all at once. The nervous system rebuilds trust through repetition, predictability, and small a...
25/05/2026

Confidence rarely returns all at once.

The nervous system rebuilds trust through repetition, predictability, and small achievable wins.

That’s why Reset focuses on gradual practical progress rather than pressure or perfection.

Every small step matters — even the ones nobody else sees.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Strength doesn’t disappear during difficult seasons — sometimes it just gets buried underneath stress, exhaustion, or su...
23/05/2026

Strength doesn’t disappear during difficult seasons — sometimes it just gets buried underneath stress, exhaustion, or survival mode.

Take a breath and remind yourself: “I’ve handled hard things before.”

Rebuilding confidence starts with reconnecting to the capability that already exists within you.

Reset helps participants strengthen awareness, self-regulation, and confidence through practical guided strategies.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Random Access Memories — 2021 After lockdowns, restrictions, isolation, and endless uncertainty, this night felt simple ...
22/05/2026

Random Access Memories — 2021

After lockdowns, restrictions, isolation, and endless uncertainty, this night felt simple — but important.

A few close mates making dumplings, sharing wine, talking rubbish, reconnecting properly again.

We’d spent so long talking about “when things go back to normal” that this night became one of those little milestone moments where life finally felt social again.

This photo reminds me that meaningful social connection doesn’t have to be complicated. Sometimes it’s just food, conversation, and being present with good people.

Mindful photography helps preserve the moments that rebuild belonging.



📸 on Iphone 11 & 16
Image - Post Lockdown Catchups |
Location - Noosa QLD

Mindful Photography is a great activity to do and be present to capture the moment.

For more content visit our website www.invisibleinjuries.org.au

***deprevention

At Day 400 or so director Kelly Double Shot Creative Studios said.. full length doco’s are Marathons not Sprints. As we ...
22/05/2026

At Day 400 or so director Kelly Double Shot Creative Studios said.. full length doco’s are Marathons not Sprints. As we make our run toward the stadium the pace is picking up and we’re looking forward to sharing our project in theaters soon. HALO Films

Trauma and chronic stress don’t just affect thoughts — they affect sleep, breathing, posture, energy, and how safe the b...
21/05/2026

Trauma and chronic stress don’t just affect thoughts — they affect sleep, breathing, posture, energy, and how safe the body feels day to day.

That’s why nervous-system regulation matters. Practical routines, movement, breathwork, and environmental awareness all play a role in supporting recovery and resilience.

Reset focuses on realistic tools participants can continue using long after the course finishes.

RESET – Resilience in the Real World
Registrations now open, spots limited

Part 1: 12–14 June
Part 2: 26–28 June
Location: Veterans Transition Centre - Jarrahdale WA
Cost: Fully funded via ANZAC Day Trust grant

Grounded, practical tools for:
• nervous-system regulation
• confidence in public spaces
• self-care planning
• everyday life

🔗 Learn more / register
https://www.invisibleinjuries.org.au/pages/reset-programs

Random Access Memories — 2021 PTSD Awareness Tour This was taken before a walk up through the national park overlooking ...
20/05/2026

Random Access Memories — 2021 PTSD Awareness Tour

This was taken before a walk up through the national park overlooking Airlie Beach.

What started as just another scenic stop turned into a really meaningful encounter — bumping into a Navy veteran, an Army veteran, and a first responder catching up together during COVID after not seeing each other for a long time.

The water was unreal. Bright blue. Calm. One of those moments where everything slows down enough for you to actually take it in.

Photos like this remind me that environments matter. Sometimes changing the scenery helps change the internal state too.

Mindful photography can become a way of training yourself to notice calm again.



📸 on Iphone 11 & 16
Image - Airlie Beach |
Location - Airlie Beach, QLD

Mindful Photography is a great activity to do and be present to capture the moment.

For more content visit our website www.invisibleinjuries.org.au

***deprevention

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14 Larkspur Place
Noosa, QLD
6027

Telephone

+61411624406

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