Leave a Light on for Mental Health

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Leave a Light on for Mental Health

Join us as we delve into the lives of individuals from all walks of life.

At Leave a light on for mental health our vision is to be a platform that brings brings you inspiring stories of ordinary people overcoming extraordinary challenges in their lives.

03/10/2025

✨ New Episode Out Now ✨

Is tech good or bad for kids? Maybe that’s not the right question.
Instead, what if we asked: How much, when, and to what end? 📱🎮💡

In Season 3, Episode 3 of Leave a Light On Podcast, we welcome back psychologist Melissa Harries to unpack what decades of research really say about phones, gaming, and social media.

Together, we explore the markers that matter most:
🌙 Sleep quality
📚 School engagement
💭 Emotional regulation
🤝 Real-world social skills

Rather than fearmongering, Melissa helps us understand why the dose often makes the poison—and how we can guide kids (and ourselves) towards healthier digital habits.

🎧 Tune in now wherever you listen to podcasts.

30/09/2025

✨ New Episode Out Now ✨

What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” 📱🎮💡

We sat down again with psychologist Melissa Harries to unpack what decades of research actually say about phones, gaming, and social media. Instead of fearmongering, Melissa helps us explore the markers that matter most:
🌙 Sleep quality
📚 School engagement
💭 Emotional regulation
🤝 Real-world social skills

Tune in to hear why the dose often makes the poison—and how we can guide kids (and ourselves) toward healthier digital habits.

🎧 Listen now on Leave a Light On Podcast – Season 3, Episode 3.

03/09/2025

💬 What does resilience look like for you?

In Episode 2 of Season 3, psychologist Melissa Harries redefines resilience as “the ability to tolerate feeling bad while still doing what’s important.”

This perspective takes the pressure off “being tough” and instead empowers us to show up for ourselves, even on hard days.

🌟 We’d love to hear your take:
How do you practice resilience in your daily life?
👇 Share your thoughts in the comments.

🎧 Catch the full conversation now — link in bio.

29/08/2025

✨ Season 3, Episode 2 is here ✨

This week we sat down with Melissa Harries, who brings over 20 years of psychological practice — including her time as a military psychologist in conflict zones — to challenge the way we think about resilience.

Melissa reframes resilience not as “toughing it out” or ignoring emotions, but as:
👉 the ability to tolerate feeling bad while still doing what matters in the course of a day.

It’s a small shift that makes a big difference — turning resilience into something we practice, not something we simply are.

🎧 Tune in now wherever you listen to podcasts.
💡 Link in bio.

13/08/2025

🚨 Season 3 is here! 🚨
🎙 Episode 1 – Jim Hancock

When a young Australian backpacker stepped into Russell Square tube station on July 7, 2005, he had no idea he was walking into one of the darkest moments in London’s history.

Jim Hancock was simply on his way to a job interview when he found himself at ground zero of the 7/7 terrorist bombings — an attack that claimed 52 lives and injured over 700.

In this powerful episode, Jim shares his first-hand experience, the impact it had on his life, and the journey of resilience that followed.

💡 This is a story of survival, courage, and the enduring human spirit.

🎧 Listen now wherever you get your podcasts.
📲 Link in bio.

08/08/2025

🎙✨ SEASON 3 IS ALMOST HERE ✨🎙

After a powerful second season filled with raw stories and real conversations, we’re back… and brighter than ever. 💡

🗓 Season 3 drops August 13th
Get ready for new voices, deeper chats, and inspiring stories from everyday people overcoming extraordinary challenges. Shayne & Boydie are lighting the way—one conversation at a time.

💬 Got a story to share? DM us.
📲 Follow & turn on notifications so you don’t miss a moment.

04/07/2025

Do you have an inspiring story to share? 🌟

At Leave a Light On for Mental Health, we believe that ordinary people can overcome extraordinary challenges — and your story could be the light someone else needs. 💡

Whether it’s a journey through mental health, resilience in the face of adversity, or a moment that changed your life — we want to hear from you. 💬🧠

📩 DM us your story or send us a message — we’d love to feature you in an upcoming episode or highlight you on our page.

Let’s remind the world that no one is alone, and healing begins when we leave a light on. 💛

01/07/2025

🎉 Happy 1st of July from Leave a Light On for Mental Health! 💡

Season 2 has officially wrapped — thank you for being part of our journey 💛
While our final episode couldn’t be aired due to technical difficulties, we’re excited to announce…

🚨 SEASON 3 LAUNCHING AUGUST 2025!
New stories. New guests. Same heart.

✨ Do you have an inspiring story?
We’re looking for everyday people who’ve overcome extraordinary challenges. If you or someone you know has a story worth sharing, please inbox us – we’d love to connect and feature your journey in Season 3.

Let’s keep the light on together.

18/06/2025

🚨 Episode Update 🚨
Hey LALO community! Our new episode will be postponed and will now drop soon. Thanks for your patience and support — we can’t wait to share it with you.
Stay tuned and Leave a Light On for Mental Health 💡🧠❤️

16/06/2025

🎙 New Episode Coming!
Mark your calendars — Wednesday, 18th June 🎧
The countdown is on! ⏳
We’re back with a brand new episode from Leave a Light On for Mental Health.
Get ready for powerful stories, honest conversations, and the light we all need. 💡

Address

111 Hunter Street
Newcastle, NSW
2289

Telephone

+61447628411

Website

http://Leavealightonpodcast.com.au/

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