12/10/2026
This week, take some time to stretch it out!
Try yoga, Pilates, mobility exercises or a few simple stretches to help you slow down and reconnect with your body.
Prefer something different? That counts too.
Show us how you're moving this week and use . ๐
https://www.hbcf.org.au/event/move-with-meaning?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6abb0e7bf66d7754c8225732