Get Active Program

Get Active Program Managed by Womensport & Recreation Tasmania the Get Active Program aims to help people feel the benefits of being physically active in a supportive way.

The Get Active Program (GAP) is proudly managed by Womensport & Recreation Tasmania (WSRT). It is a statewide initiative that aims to enhance the health and wellbeing of women and men through involvement in physical activity, and to encourage healthy eating habits. Participants take part in a 10-week series of 2-hour workshops, the first hour of which covers such issues as motivation, stress manag

ement, self-esteem, nutrition and goal setting. The second hour is spent participating in fun physical activities which the group itself chooses. Activities such as Tai Chi, aqua aerobics, bush walking, boxing, yoga, cycling, kayaking, Nordic Walking & Zumba have all been incorporated in GAPโ€™s, just to name a few!

Do you have a budding community leader at your organisation? Here's an opportunity to let them shine ๐Ÿ”ฆ๐ŸŒž๐Ÿ’กContact our GAP ...
01/06/2026

Do you have a budding community leader at your organisation? Here's an opportunity to let them shine ๐Ÿ”ฆ๐ŸŒž๐Ÿ’ก

Contact our GAP Officer Lise to find out more, including info on our Get Active Grants Program and what training discounts we offer

[email protected] or 0427 933 312

We are so excited to see a Get Active Program set for Chigwell. This one is for ๐Ÿฉท๐Ÿ’›๐ŸŽถ Mums and Bubs ๐ŸŽถ๐Ÿ’›๐Ÿฉท and all that is re...
28/05/2026

We are so excited to see a Get Active Program set for Chigwell.

This one is for ๐Ÿฉท๐Ÿ’›๐ŸŽถ Mums and Bubs ๐ŸŽถ๐Ÿ’›๐Ÿฉท and all that is required is a smile and $3!

To find out more or register your interest please call Barb at the Bucaan Community Centre on 6249 5363.

Glenorchy Get Active went off to mini golf today. So many laughs, a couple of hole in ones and some precarious ball retr...
27/05/2026

Glenorchy Get Active went off to mini golf today. So many laughs, a couple of hole in ones and some precarious ball retrievals!

Clarence get active had an awesome time at the Cambridge Golf Park last Friday ๐Ÿ˜Šso many laughs and a great way to showca...
26/05/2026

Clarence get active had an awesome time at the Cambridge Golf Park last Friday ๐Ÿ˜Šso many laughs and a great way to showcase how exercise comes in all forms.

Get Active Glenorchy was feeling quite Zen when a number of us participated in a chair based yoga class today ๐Ÿ˜Š
20/05/2026

Get Active Glenorchy was feeling quite Zen when a number of us participated in a chair based yoga class today ๐Ÿ˜Š

Clarence Get Active has taken off with 30 people in the group!  A selection of the group doing a balls and balance class...
15/05/2026

Clarence Get Active has taken off with 30 people in the group! A selection of the group doing a balls and balance class today at the Clarence Integrated Care Centre.

07/05/2026

๐ŸŒŸ FREE Get Active Program โ€“ New Norfolk ๐ŸŒŸ

Did the school holidays thrown you out of routine a little?
Ready to focus on YOU again?

Our Get Active Program is designed for women of all fitness levels - whether youโ€™re returning to exercise, just getting started, or looking for motivation and connection through a supportive group.

Over 8 weeks, youโ€™ll improve your mental and physical fitness and gain confidence in a welcoming and fun environment ๐Ÿ’›

๐Ÿ’ฌ What past participants have said:

๐Ÿ’› โ€œI feel stronger and less out of breath and feel good.โ€

๐Ÿ’› โ€œIt has helped my energy levels, focus and my mind.โ€

๐Ÿ’› โ€œEasy to follow instructions, welcoming and supportive.โ€

๐Ÿ’› โ€œThis gives me time to myself.โ€

๐Ÿ’› โ€œI now have more confidence doing exercise safely.โ€

Spots are limited, so register now ๐Ÿ‘‡
https://forms.gle/fhY4dRcLiy4eLiABA

What a super star our GAP facilitator Corina McCarthy is ๐Ÿซถ Congratulations on a well deserved award.
07/05/2026

What a super star our GAP facilitator Corina McCarthy is ๐Ÿซถ Congratulations on a well deserved award.

๐Ÿšถโ€โ™‚๏ธ Being active boosts your health and wellbeing, and even 30 minutes of brisk walking on most days will help you stay in good health. At Risdon Prison, a new initiative is encouraging inmates to take steps toward a better life.

Corina McCarthy, who works in the Health Promotions (South) team, partnered with the Heart Foundation to launch its first walking group in a prison. The program promotes physical activity while building social connections and support networks. ๐Ÿ’š

Corinaโ€™s work has helped create inclusive health opportunities, says her colleague Michelle Towle. โ€œSometimes providing access to health and wellbeing activities can be challenging, and we have to take the service to where the people are.โ€

โœ… Michelle and Corina are also training the inmates to deliver self-management programs, to empower them to manage their health and improve quality of life. Feedback from the programs is positive, for creating a safe space for people to share, and with clear health benefits including weight loss and feeling more connected to others.

Michelle and Corina are Australiaโ€™s only master trainers in the Persistent Pain and Get the Most Out of Life Self-Management Programs, and their work is creating a ripple effect by training prisoners to become trainers themselves.

๐Ÿ‘ฅ The pain program is designed to be led by people who are themselves living with pain and have an understanding of the communities they are serving. Risdon inmate Darryn is the first person in an Australian prison to train as a leader in these self-management programs. He has also become one of the walk organisers, and is a strong role model at the prison, empowering others to take control of their health in a safe and supportive environment.

Corina (pictured here) and Darryn are the most recent recipients of the Spot On! award for their wonderful work in health literacy โ€“ congratulations to you both! ๐Ÿ’ซ

โ„น๏ธ Spot On! is an initiative of the Departmentโ€™s health literacy network, to recognise what people and services are doing to make it easier for people to find, understand and use information and services.
www.health.tas.gov.au/professionals/health-literacy

โœ๏ธ You can submit an online nomination to recognise an individual or service for good health literacy practices: www.health.tas.gov.au/publications/spot-nomination-form-0

Before or After, or perhaps neither... Well done Ouse GAP team on completing a fabulous relaxation and Yoga program. Big...
05/05/2026

Before or After, or perhaps neither... Well done Ouse GAP team on completing a fabulous relaxation and Yoga program. Big thanks to Tracey and Jen for being such amazing facilitators, and to HATCH - Health Action Team Central Highlands for providing this opportunity for people living in a beautiful rural community to be more active and healthier.

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Mount Stuart, TAS

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