headspace Mount Gambier

14/10/2026

💙 A little reminder for this Sunday! 💙

Join us for Circle of Connection as we come together for Mental Health Month to celebrate connection, community and remind each other that no one is alone.

Sunday 18 October | Frew Park, Mount Gambier | Meet at 9:15am for a 9:30am start

Wear blue or your club colours, bring your family and friends, and be part of something meaningful! ☕ Free coffee afterwards at Hungry Jack’s.

💙 Please share this post and help us spread the word. The more of us who come together, the stronger our message of connection!

Together, we thrive. 💙

18/09/2026

Talking with a young person about their mental health and wellbeing can be a meaningful way to stay connected and show your support. You don't need to have all the answers. Listening and showing you care can make a real difference.

See three ways to help start the conversation below and learn more here: https://bit.ly/4x80pD9

14/09/2026

Supporting a young person through exam season doesn't mean having all the answers.

Sometimes, staying curious, listening without judgement and exploring what works best for them can make a meaningful difference. 💚

Learn more here: https://bit.ly/4qRNxzi

10/09/2026

10/09/2026

Today is RUOK? Day.

R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

Ask R U OK?
Listen
Encourage action
Check in

09/09/2026

💛 We'll be at the Women's Health Expo!

Come along this Friday 11 September for a FREE day celebrating women's health, with local experts, talks, workshops and plenty of information to take away.
📍 Mount Gambier City Hall
⏰ 12pm–7pm
🎟️ FREE — bookings are essential!
Head to Limestone Coast Women's Health Collective for all the details. 🌸
Tag someone you'd love to bring along!

08/09/2026

Our LINK Group is meeting tomorrow at headspace from 2.00-4.00pm.
LINK is an inclusive group for 18-25 year old's, which meets fortnightly, alternating between headspace and The Mount Gambier Library. 💚😃

Anyone aged 18-25 welcome to come :)

28/08/2026

Want to make the world a little brighter and kinder? 🌈 On this Wear It Purple Day, let’s commit to taking steps that create accepting communities for LGBTQIA+ youth and their family.

Head to headspace.org.au to discover tips and resources on how you can show support to young LGBTQIA+ Australians. Each effort adds up to something great. 💜

Let's come together to make courage, pride and inclusion part of our everyday actions. Learn more here: https://www.wearitpurple.org/wear-it-purple-day-2026