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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Mentis Assist

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Mentis Assist

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Mentis Assist is a community mental health service providing specialised support for people with a mental illness or psychosocial disability. NDIS supports
2.

Mentis Assist is a not for profit, community mental health service with over 35 years experience in providing specialised mental health support for individuals and their carers. We believe recovery is possible. Mentis Assist can help by improving your mental health and wellbeing. Our experienced staff can work with you to build on your strengths, to recognise and achieve your goals. We encourage development of your personal capacity to live a meaningful life through increased independence and social participation. We provide mental health and psychosocial support services including:

1. Individual case management
3. Clinical supports
4. Care coordination
5. Groups and Social support

If you would like to get the tools to help you live a meaningful life, contact Mentis Assist on 1300 MENTIS (1300 636 847) or visit us at http://www.mentisassist.org.au/

18/10/2026

💚 Together We Thrive – Because Connection Matters! 🌻

It’s still Mental Health Month, and this year's theme, "Together We Thrive," reminds us that connection, community and a sense of belonging can make a real difference to our mental health and wellbeing.

Staying connected doesn't have to mean big social events or being surrounded by people. Sometimes it's the little things that matter most. 💜

☕ Catching up with a friend over a cuppa
🌿 Going for a walk with someone (or your four-legged friend!)
📞 Picking up the phone to check in on someone
🎨 Joining a community group or enjoying a shared hobby
❤️ Spending quality time with family or people who make you feel supported

Even small moments of connection can help us feel less alone, lift our spirits and remind us that we're part of something bigger.

💬 WE'D LOVE TO HEAR FROM YOU!

What do YOU do to stay connected and look after your mental health?
Is there a person, place, activity or simple routine that helps you feel connected?

👇 Share your ideas in the comments! Your suggestion might inspire someone else to try something new.

Because when we connect, support one another and make space for belonging, Together We Thrive! 💚

06/10/2026

Come and say hello at the Mentis Assist Mental Health Pop-Up Stall!
📅 5–9 October
📍 Bayside Shopping Centre, Level 2 Outside Dusk
At our stall, you can:
🌿 Take part in quick wellbeing activities
💬 Add to our Together We Thrive Connection Tree
💙 Pick up practical mental health information
🎁 Collect a free Thrive Pack
📝 Find information for yourself or someone you care about
♨️ Enter the draw to win Peninsula Hot Springs vouchers
Mentis Assist has been providing free mental health support to our local community for 40 years. Whether you’d like to learn about our programs, ask a question, join an activity or simply stop by for a friendly chat, we’d love to see you.
Free. Friendly. Local. Come and say hello!
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30/09/2026

💚 OCTOBER IS MENTAL HEALTH MONTH 💚

Mental Health Month is a time to recognise that mental health matters to everyone. It encourages us to look after our wellbeing, have meaningful conversations and strengthen our connections with the people and communities around us.

This year’s theme, Together We Thrive, reminds us that we don’t have to navigate life’s challenges alone. Sometimes a conversation, a moment of connection or one small step can help create a brighter day.

Come and say hello at the Mentis Assist Mental Health Pop-Up Stall!

📅 5–9 October
📍 Bayside Shopping Centre, Level 2
Outside Strandbags

At our stall, you can:

🌿 Take part in quick wellbeing activities
💬 Add to our Together We Thrive Connection Tree
💙 Pick up practical mental health information
🎁 Collect a free Thrive Pack
📝 Find information for yourself or someone you care about
♨️ Enter the draw to win Peninsula Hot Springs vouchers

Mentis Assist has been providing free mental health support to our local community for 40 years. Whether you’d like to learn about our programs, ask a question, join an activity or simply stop by for a friendly chat, we’d love to see you.

Free. Friendly. Local. Come and say hello!

28/09/2026

Mental Health Month is nearly here,
and so is the Mentis Assist Mental Health Pop-Up Stall!

This year's theme is Together we Thrive.

Join us for friendly conversations, practical information and simple activities designed to support wellbeing and connection. Add a message to our connection tree for a chance to win one of 5 Double Passes to the Peninsula Hot Springs.

📅 5–9 October
📍 Bayside Shopping Centre, Level 2
Outside Strandbags

Come and say hello, ask about our free mental health programs or simply see what’s happening. Everyone is welcome!

24/09/2026

🏆 GRAND FINAL FEVER IS HERE!
The countdown is on. We want to know who you’re backing!

⚓ Will the Fremantle Dockers sail away with the flag?
🦁 Or will the Brisbane Lions roar to victory?

Drop a ⚓ or 🦁 in the comments and let us know your winning prediction!

However you’re celebrating, look after yourself and your mates. Enjoy the game, drink responsibly, plan a safe trip home and keep any bets within your limits.

16/09/2026

💚 WHAT HELPS YOU LOOK AFTER YOUR MENTAL HEALTH?

We all have different ways of getting through tough days and making space for moments that feel good.

Maybe it’s…
🌿 Getting outside for some fresh air
🎵 Listening to your favourite music
🐾 Spending time with a pet
☕ Having a cuppa with someone you trust
🎨 Doing something creative
🛋️ Taking a break or reaching out for support

It doesn’t have to be big, cost money or look like anyone else’s version of self-care. Sometimes, getting through the day is enough.

💬 If you feel comfortable, share one thing that helps you in the comments. Your idea might give someone else something to try.

There’s no right answer, and you’re welcome to simply read along. Please keep comments kind and share only what you’re comfortable making public.

10/09/2026

💛🌼 R U OK? Day at Mentis Assist 🌼💛

Today our team came together to celebrate R U OK? Day, bringing a splash of yellow across the office and a reminder of the importance of connection, kindness and checking in with one another.

From yellow-themed treats and delicious snacks to a coffee van that encouraged staff to pause, connect and share a conversation, the day was filled with opportunities to strengthen our workplace community. Bella our Assistance Dog was on hand to check in on everyone and gave us another reason (other than coffee and mateship) to smile. Even the sunshine joined the celebration, making for bright, sunshine-filled moods all around.

R U OK? Day reminds us that a simple conversation can make a meaningful difference. Taking the time to ask, listen and support one another helps create a workplace where everyone feels valued and connected.

💛 A big thank you to everyone who took part and helped make the day so special. Remember, any day is a good day to ask:"Are you OK?" 💛

09/09/2026

SOMEONE ON YOUR MIND? MAKE TIME TO CHECK IN.
R U OK Day is Thursday 10 September—but you don’t need to wait for a special day to ask someone how they’re really going
At Mentis Assist, we encourage you to turn caring thoughts into a conversation. Call a friend. Invite a colleague for a cuppa. Make time for someone you haven’t heard from lately.

You don’t need perfect words or all the answers. Start with genuine care, then follow these four steps:

ASK R U OK?
Choose a comfortable, private moment: “You’ve been on my mind. How are you going?”

LISTEN
Give them time to speak, without judgement or rushing to fix things.

ENCOURAGE ACTION
Ask what support would help. Where needed, encourage them to connect with a GP or mental health professional.

CHECK IN
Keep in touch after the conversation. Caring doesn’t end when the cuppa does.

If they’re not ready to talk, respect that. Let them know you’re available.

Your action today: reach out to one person privately and make time to listen.

Conversation tips: www.ruok.org.au/how-to-ask

And if you’re not OK yourself, you deserve support too. You don’t have to carry everything alone.

Visit www.mentisassist.org.au for more information on programs we offer and how to access support.

For 24/7 crisis support, call Lifeline on 13 11 14. If life is in danger, call 000.

06/09/2026

🌸 FOOD & MOOD: A LITTLE TASTE OF SPRING 🍓

Spring has arrived in Melbourne! As the days get brighter, it’s a lovely time to enjoy fresh flavours and the pleasure of eating something you like.

Looking for a little inspiration?

🍓 Add some fruit to your breakfast or enjoy it on its own.
🥣 Try yoghurt with fruit, nuts or seeds for an easy snack.
🥕 Enjoy vegetables in a sandwich, a warm meal or with your favourite dip.
🌿 Take your lunch outside or share a snack and a chat with someone.

Fresh, frozen and tinned foods all have a place. Choose what suits your tastes, budget and needs—simple and convenient counts.

We know food can sometimes feel complicated, and shopping or preparing meals can be hard when you’re not feeling your best. There’s no need for a perfect plate. You deserve nourishment, enjoyment and kindness, whatever your body size or relationship with food. 💚

Food is one part of caring for your wellbeing, alongside connection, rest and the support that’s right for you.

🌼 This spring, what’s one food or flavour you’re looking forward to enjoying?

04/09/2026

YOUR VOICE MATTERS!

Come and meet the people helping shape Mentis Assist through our Participant Advisory Group (PAG).

PAG brings client and carer perspectives into the decisions that affect our services, from reviewing client information to contributing to committees and recruitment panels.

Join us for a relaxed drop-in afternoon!

Meet PAG members and chat with the team
Discover what PAG has been working on and the difference they’ve made
Hear what’s coming up next
Enjoy snacks, drinks and friendly conversation

Date: Tuesday 15 September 2026
Time: 2:30pm–4:30pm
Location: Mornington Community House
Kirrups room, 3/91 Wilsons Rd, Mornington

WHO’S WELCOME?

Current and former clients, formal and informal carers, family members, friends and support workers—we’d love to see you!

Frankston Mental Health and Wellbeing Local participants, Kindred Clubhouse members, and staff and volunteers from these organisations and Mentis Assist are also warmly invited.

Drop in, bring a support person if you like, and discover how lived experience helps shape better services.

Questions? Get in touch:
Email: [email protected]
Phone: 1300 636 847

Address

23-25 Yuilles Road
Mornington, VIC
3199

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+611300636847

Website

http://www.mentisassist.org.au/

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