QCWA Miva Branch

24/09/2026

Bananas starting to look a little too ripe? Don’t throw them away just yet!

Giving ripe bananas a second life is a simple way to reduce food waste and create something delicious at the same time.

Try freezing them to add into smoothies, baking them into banana bread, or mashing them into a batch of muffins, cakes or pancakes.

Small steps can make a big difference, both in the kitchen and for reducing food waste. What's your favourite way to use up ripe bananas?

15/09/2026

Sepsis is QCWA's Health Awareness topic in 2026:
World Sepsis Day 13th September
Sepsis is a medical emergency!
It happens when the body’s response to an infection starts damaging its own tissues and organs.
It is a leading cause of death and disability in children — and early signs can look like mild illness, making it difficult to diagnose.
Trust your gut.
You know your child best. If they seem more unwell than usual or this illness feels different…
ask, "Could it be sepsis?"
Early recognition and treatment can save lives.
Read more about sepsis here https://www.qld.gov.au/.../infections/sepsis-in-children

30/08/2026

Nothing beats a warm, comforting pie on a cold night. This Curried Lentil Pie is as kind to your budget as it is to your tastebuds. Tinned lentils, veggies and a fluffy mashed potato top come together for a filling family meal that costs a fraction of a meat pie, without skimping on flavour.
The recipe serves 6, so it's perfect for stretching the grocery budget a little further this week.
Find the recipe on our website 👉 https://qcwacountrykitchens.com.au/recipe/curried-lentil-pie/
and Wellbeing Queensland

30/08/2026

Gootchie's Scrabble Day is always a great event.

UPDATE: THE DATE FOR THE SCRABBLE DAY IS FRIDAY SEPTEMBER 18TH NOT THE 16TH AS PER THE FLYER.

Spring is fast approaching and so is Scrabble Time!

30/08/2026

🥑 Avocados are in season in Queensland! 🥑

It's a great time to enjoy delicious Queensland-grown avocados, with Hass avocados being harvested across the state. 🌱🥑

Avocados are a source of fibre and monounsaturated fats, making them a nutritious and versatile addition to meals.

Try avocado smashed on wholegrain toast, added to salads and wraps, or mixed through a fresh salsa or guacamole. There are so many delicious ways to enjoy this seasonal favourite! 😋

How do you like to enjoy your Queensland avocados? 🥑👇

Health and Wellbeing Queensland

12/08/2026

Heading for the EKKA?

🎡💜 Heading to the Ekka? Make sure the QCWA Eats & Treats Stand is on your must-visit list! 💜🎡

Looking for the most affordable food and drinks at the Ekka? We've got you covered!

While you're there, browse our fantastic range of QCWA favourites, including:

🌦️ The ABC Jenny Woodward Weather Calendar
☕ The ABC Brisbane Craig Zonca Carrotgate Tea Towel
🐥 Chicks With Attitude products
📖 QCWA's famous cookbooks packed with tried-and-true recipes
💜 Plus plenty more great gifts and goodies

Every purchase helps support the work QCWA does in communities across Queensland.

📍 Find us under the John McDonald Stand at the

Come and say hello, grab a bargain, and take home something special!

12/08/2026

🌟🍽️ Monthly Munch – July E-Newsletter is here! 🥕📬

This month, we're shining the spotlight on facilitator Anne from Malanda QCWA as she shares her Country Kitchens journey and experience as a facilitator. You'll also find our favourite winter recipes, join us in welcoming Katy Li back to the team, and catch up on the latest news from the Supermarket Superheroes Project.
Head to our website to read the latest issue 👉

https://qcwacountrykitchens.com.au/monthly-munch-newsletter/

📰 Not subscribed to our e-newsletter? Sign up via our website to have the Monthly Munch delivered straight to your inbox each month! 💻📥

Health and Wellbeing Queensland

29/07/2026

Miva's AGM was a very friendly affair as usual. President: Bev Schloss; VP: Stephanie Mitchell, Secretary: Katrina van den Brenk;Treasurer: Amanda Carlson and International Officer: Lyn Bunkum are the Office Bearers this year.
Our members were happy to welcome our QCWA State President, Tamara Stephensen; Div.President Eileen Vos, and the ever supportive Gootchie members. Very-long-time supporting locals Barbara Paterson and Kevin Day were also welcomed, and Cr. Gordon Maudsley - of Gympie Regional Council.

29/07/2026

Apple Crumble is always welcome.

🍏 A healthier twist on a classic favourite! 🍏

Warm, comforting and packed with goodness, the Country Kitchens Apple Crumble is "health-a-sized", combining the natural sweetness of fruit with the fibre and nutrients of wholegrains and crunchy nuts for a delicious dessert the whole family can enjoy.

Whether you're cooking for a crowd or simply looking for a wholesome sweet treat, this recipe is sure to become a favourite.

🍎 Find the recipe on our website: https://qcwacountrykitchens.com.au/recipe/apple-crumble/

30/06/2026

Did you know dried lentils and soup mix are some of the most nutritious and affordable pantry staples? 🫘

These little legumes are packed with fibre and plant protein to help keep you feeling fuller for longer and your gut bacteria happy! At around $6 per kg they can save you money at the checkout and stretch your meals further.

Lentils are not just for soup! Try adding cooked lentils or soup mix to:
🥣 Homemade soups and stews
🍝 Pasta sauces
🥗 Salads
🌮 Tacos and burritos
🥧 Cottage or shepherd's pie
🍛 Curries and casseroles

Save time by cooking in batches and then freezing in portions to add to meals throughout the week.

What's your favourite way to use lentils or soup mix? Share your ideas in the comments! 👇

Health and Wellbeing Queensland