02/06/2026
Community looking after community.
Practicing skills that we hope to never need.
Why?
Regular CPR Skills updates provide improved:
Muscle memory – pressing down on the chest to the correct depth, rhythm of compressions, 100 to 120pm, maintained without thinking.
CPR Techniques – Pistol grip, head tilt and mouth seal for rescue breaths
Confidence – confidence in your abilities to perform CPR
Keeping up-to-date with current and changed techniques.