Stroke Foundation

Stroke Foundation The Stroke Foundation partners with the community to prevent stroke, save lives and enhance recovery.
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We do this through raising awareness, facilitating research and supporting stroke survivors.

21/08/2026

Some songs just feel like a huge hug....
For Stroke Week, and to mark the anniversary of her stroke, Roberta has shared something incredibly special with the stroke community - her song Don’t Give Up. After stroke left Roberta living with aphasia, finding and expressing words hasn’t always been easy, making this song even more powerful.

Written and composed by Roberta, the song is a gentle reminder that even when the days feel dark, we can hold on, be kind to ourselves and keep moving forward.

Recovery doesn’t look the same for everyone. Sometimes moving forward is a big step, and sometimes it’s simply getting through the day.

Her message is "don’t give up." We are moving forward together, however that looks for each of us.

Roberta, we can’t thank you enough for sharing your heart, your words and your music with all of us.

Don’t Give Up – Roberta Fox is now available on Spotify.

If you need a little reminder today, press play, take a breath and know that you’re not alone.

20/08/2026

From Jennifer, "I’ve lived with heart concerns from a young age and ultimately, they led me to suffer a catastrophic stroke that nearly killed me at the age of 38.

I had the atria septal defect I’d been born with repaired in 1987 when I was four years old, which kick-started annual cardiologist visits and echocardiograms for monitoring purposes.

I thought I was fixed. I even joined the army in 2001, where I remained until I was medically discharged due to an ankle injury three years later.

At one of my annual echocardiograms, it was noticed I had an enlarged artium. I didn’t think too much of this; I didn’t have any symptoms, was relatively fit, and just figured it was something additional to keep an eye on.

In 2020, my husband and I were living in Melbourne with our two boys, who were three and one at the time.

We were both working as sports journalists, covering mainly AFL.

Of course, the world got shut down all of a sudden, which coincided with a deterioration in my health.

With the boys’ daycare only open to the children of essential workers, suddenly we were all home together, every day.

This was also the time my enlarged artium decided to throw me a curveball and plunge me into uncontrollable atrial fibrillation (AF) that sent my heart rate skyrocketing.

The first time it happened, I panicked and called my cardiologist, who assured me that while it was uncomfortable, it wasn’t dangerous.

He sent me a script for a stronger blood thinner and told me to come in for a cardioversion, where the cardiologist administers a small electrical shock under sedation to get a heart back into normal rhythm.

It would be the first of many for me, unfortunately.

I then had a cardiac ablation, which is a surgical procedure that fixes faulty electrical wiring in the heart by creating tiny scars inside the heart’s walls that are supposed to stop the bad signals causing an abnormal heartbeat.

It worked for a few months, but the AF came back to my dismay. Still, I was living as normally as you can during a pandemic while contending with two kids under three, all the while struggling against AF that kept reoccurring.

Months of shutdowns in Melbourne were tough going mentally, especially as I dealt with a health issue that required me to visit hospitals and doctors regularly, and we decided to move to Adelaide when the borders opened.

My AF remained unresolved, and while it could sometimes be controlled with medication, other times I needed a cardioversion to “reset”. It was hard never quite knowing when it was going to rear its head.

It was decided I’d have a second ablation, which also didn’t work. I was now getting cardioverted on an average of every fortnight, but even they’d only provide limited relief.

The third ablation was where disaster struck.

It was a longer than expected procedure, I was ‘under’ for about six hours, and the first the doctors knew something was wrong was when I didn’t wake up from the anaesthetic.

After a period of time a ‘Code Stroke’ was called and I had emergency surgery that evening to remove blood clots in both sides of my brain and repair a ruptured carotid artery.

I had suffered an extensive bleed on my brain – Jason would later overhear a doctor refer to my scans as “horrendous” – and I was moved to ICU.

Initially, Jase was told it was unclear if I would pull through.

Over the next day or so I stabilised to the point where I was going to live, but the neurologists painted a pretty bleak picture of what sort of life I might have.

I was intubated in ICU for a week; apparently I was awake in brief patches, and I remember my neurologist doing the test where he pretended to slap me to see if I had a natural flinch reaction, but I was completely unresponsive.

Jase brought my phone in and played music quietly next to my bed. I remember one time after he’d gone home one album was left on repeat for hours, but I couldn’t ask the nurses to change it. It used to be one of my favourite albums, but I can’t listen to it anymore!

It was strange - I was aware of my surroundings off and on, but had no idea what had happened.

I remember some of the doctors and nurses from that time. Years later, while in the waiting room to see my neurologist, I recognised one of his colleagues who had consulted on my case in the ICU.

They’re good people who do an amazing job.

The COVID border closures for interstate visitors were still in place, so my Dad, step-mother and brother couldn’t come from Melbourne because I “wasn’t sick enough”.

I slowly improved and when I was strong enough to breathe on my own, I was moved to the stroke ward. I was unable to talk, move my right side, or get out of bed. I would remain that way for a month.

I had daily physiotherapy in a bid to get me moving. They started with a tilt table then sitting up assisted. Initially, I could sit up for a few seconds after the physios let go before I’d slide sideways.

I was unable to eat so I had a feeding tube in my nose for the first two weeks or so. It was extremely irritating to the point where I kept pulling it out. As it turns out, getting one put back in is even more irritating and I would vomit every time.

I still couldn’t speak. I was diagnosed with aphasia and right-sided hemiplegia, which would later be downgraded to hemiparesis.

It was deemed I could try eating by week three. It was a success – I couldn’t feed myself, but I didn’t need the nasal tube anymore. It was a little win.

In week four, the conversation turned to where I would continue my rehabilitation. Jase was told I’d been given a place at Hampstead Rehabilitation Centre, where I would basically learn how to be a person again.

My future was still extremely unclear. Neurologists are very smart people, but every brain and every stroke is different, so they couldn’t offer Jase a definitive prognosis.

It was all about the recovery spectrum - ‘She might make a complete recovery (however unlikely!), or she might remain as she is right now’ kind of thing, which frustrated Jase no end.

I hadn’t said a word in a month, no one knew if I was ‘in there’ or not, but the day I was to be moved to Hampstead offered a big clue.

About six members of my neurology team had gathered around my bed to give me a final assessment and say goodbye.

Jase doesn’t know why he did it, but he asked me if I’d like to thank them for looking after me.

I don’t know what had changed, but I swallowed hard and rasped out ‘Thank you’.

The whole room went up and there were a few tears in the eyes of some pretty hardened medical professionals!

It wasn’t long before we received a pretty harsh reality check though.

I arrived at Hampstead on a bleak Friday afternoon and it was a lot for Jase to take in. As I was settled in by the nurses, he met a lot of new medical staff in a short period of time, and one of them was of the opinion that there was little hope for me and he should start looking at nursing homes.

I was laying there, now accustomed to people talking about me as if I wasn’t in the room, listening to every word.

The very next day, the physios got me out of bed using a sling lift into a wheelchair. On day two, they had me standing in a Sara Stedy – a rehab tool designed to encourage stroke patients to engage their leg muscles in a prelude to walking.

I also started speech therapy to learn how to talk again. I remember the first time I Facetimed Jason (with the help of my speech pathologist in navigating my phone) - he was blown away.

I worked on my handwriting in speech, had occupational therapy to focus on fine motor and life skills such as hanging out the washing, putting my hair up and making a cup of tea, and physiotherapy for physical things like standing, walking and exercising.

It was like I’d memory dumped everything I’d learned in my life.

My boys loved visiting me at Hampstead. They dubbed the physio rooms the “ball room” because of the amount of fitness balls and the basketball ring, the OT room the “games room”, and the courtyard the place where they searched for Hampstead’s elusive lizard.

They used to visit me on Fridays during the physio circuit class. Their presence would light up the faces of the other patients, most of whom were much older than me.

That room was where I learned how to walk again.

First, between the parallel bars so I wouldn’t fall over, with a physio having to physically move my right leg. It felt like it was a painfully slow process, but little gains were being made each day as they tried to ‘wake up’ my right side.

After a few weeks I was able to walk with the aid of a frame, then a walking stick – from where I’d been they kept saying it was nothing short of miraculous, but I was determined to keep improving.

My brain was finding new pathways (I learnt a lot about neuroplasticity!), which was great because large areas of my brain had suffered irreparable damage. The neurologist at Hampstead, a lovely man, once showed Jase scans with all the dark damaged areas of my brain.

He paused for a moment at one stage and said, “Jenny … I can’t explain her!”

I started having weekend leave to come home and spend time with my family. As we live in a two-story house with the bedrooms upstairs, I initially stayed in our guest bedroom on the ground floor.

After having to rely on daily FaceTime updates from Jason during my acute phase, my Dad, step-mother and brother were finally permitted to visit me. This reunion was tearfully wonderful.

I was discharged on December 20 – five days before Christmas and the day before our wedding anniversary.

I walked out of Hampstead (with the aid of a walking stick) after three months, having been rebuilt as a person, determined to never take anything for granted again.

After a few months, I no longer needed my walking stick and only use it now when travelling or in a crowded place, more of a visual cue to others.

I attended Patrick’s first day of Reception and Darcy’s first day in the ELC. I also moved back upstairs to our bedroom, almost as soon as I came home.

I might have survived the stroke, but my AF continued to be an issue.

After experimenting with different cocktails of medications and riding the wave of side effects that came with them, my new cardiologist suggested I get a pacemaker.

He described it as a “set and forget” solution. I had some trepidation about undergoing two surgeries (one to insert the pacemaker, the other to “knock out” my AV node so the pacemaker would be in full control of my heart’s rhythm).

I had this done in late 2022, and haven’t looked back.

I had speech and occupational therapy until they both ‘broke up’ with me because there wasn’t anything left for them to do.

I sat my OT driving assessment and was flattened to fail, but I didn’t consider I hadn’t driven for nearly a year and my body had changed a lot since then.

I had driving lessons, was buoyed to learn that I didn’t need a modified car and passed the assessment nearly two years on from my stroke.

Armed with a newfound sense of freedom, I started volunteering at the boys’ school. This was in the canteen and the library initially. I also listened to Patrick and his Year One classmates read out loud, which was very rewarding.

I was also an active member of the school’s parents and friends’ association and was involved in many events and fundraising, which gave me more ways to exercise my life skills.

It was during this period that I gained an appreciation for the school’s Educational Support Officers (ESOs) and the work they did in supporting the teachers and students.

I was studying to be a teacher when I suffered my stroke and was still interested in a career in education. Volunteering at the boys’ school helped me realise I had a passion for being there when it all started – at primary level.

I enrolled in a Certificate III and IV in Education Support; the coursework was online with a placement component where I’d amass 100 hours of classroom experience.

I reached out to the Deputy Principal at the boys’ school. She knew my background and had been a wonderful support to Jason, Patrick and Darcy throughout our ordeal.

She was delighted for me to complete my placement at their school. I was placed in a Year 1 class, where I worked with a teacher who has since become one of my closest friends.

I passed all my assessments, graduated, and with fresh education support qualifications, started off by being an ESO relief equivalent; I was available to work any time they needed me, mainly in junior primary, but I was also called on to attend a Year 6 tree planting excursion.

While not only being rewarding in an environmental sense, it gave me the chance to put into practice physical skills that I’d worked on – even things like getting on and off a bus provided a new challenge, which I overcame.

At the end of the year, I was offered a year-long part-time contract, working every day from 8.15am to 1pm. I took it, and was delighted to learn I’d been placed in a Reception class.

I love my life now. The boys are thriving in Year 4 and Year 1 respectively, and love having me at school with them.

I work with a fabulous group of people and have a wonderful teacher this year. It’s a terrific place to be and I thoroughly enjoy being there.

I still have physio once a week; coincidentally, with one of the first physios I saw at Hampstead. We’re currently working on getting up off the floor because our class sits on the floor at assembly and I’d like to refine the action of doing that. She is amazed at how far I’ve come from the person she met when I first arrived at Hampstead.

I still have right-sided hemiparesis, which I’ll likely have for life. I also have apraxia, which is difficulty with planning movements even though I can physically do them. Basically, I understand what I want to do, but I sometimes have difficulty with the executive function of breaking tasks down into manageable components.

While my long and short term memory remain untouched, I still have hazy recollections of my entire acute phase.

I’m grateful to, first and foremost, my family for their unwavering love and support. When they say it’s just the person who suffers a stroke, it’s the whole family – they’re not wrong.

Jason was so stoic throughout it all. He had a critically unwell wife on life support and didn’t know IF I pulled through, what quality of life I’d have, and two young boys at home who didn’t know (blessedly) the full extent of what was going on. They all gave me something to fight for.

I’m grateful to the team of health professionals who ‘rebuilt’ me, notably my physio, who has been there from the start.

And finally, I’m grateful for the school community that supported our family throughout my recovery and gave me something to do, firstly with volunteering and now employment.

I know I’m lucky. This whole experience has taught me to never take anything for granted because you don’t know what’s around the corner.

If this story resonates with you and you have question, please call the team on StrokeLine 1800 787 653

ALERT from Brenda: “I want to share something that happened to me because I think it’s important for our stroke communit...
19/08/2026

ALERT from Brenda: “I want to share something that happened to me because I think it’s important for our stroke community to know.
After my strokes, I’ve found some of the hidden impacts can make me feel overwhelmed and vulnerable, especially when using technology and being online. Recently, I clicked on a link when I wasn’t feeling my strongest, and my computer was compromised.

It really rattled me. I wasn’t sure where to turn until a colleague suggested I contact iDCare.

I can’t say enough about how wonderful they have been. They talked me through checking my laptop and phone for malware and helped me understand what I needed to do next. I explained that I have a disability, and they were incredibly patient and understanding. I felt comfortable and supported throughout.

I was also referred to the Wellbeing Team, who will support me as I work through the shock of being hacked. The whole process has been a game changer for me. I wasn’t left to deal with the damage control on my own - and honestly, I’m not sure I could have done it by myself.

I’ve since realised that many people don’t know about this Australian Government-supported initiative or the support IDCARE provides.

That’s why I’m sharing my experience. If you’re feeling vulnerable after stroke, please know you’re not alone - and there are people who can help.

Find out more about: https://www.idcare.org/

A big congratulations to Peninsula University Hospital!During Stroke Week, we celebrated some wonderful news - Peninsula...
19/08/2026

A big congratulations to Peninsula University Hospital!
During Stroke Week, we celebrated some wonderful news - Peninsula University Hospital has become the 30th hospital in Australia to achieve Stroke Centre certification.

That’s a fantastic milestone for the hospital team and for the Frankston community.

The hospital’s dedicated stroke team works together to provide high-quality care for people experiencing stroke. They’ve also recently received awards from the World Stroke Organization recognising their stroke service - so this certification is very well deserved.

But what does it mean for people in the community?

Stroke certification means having the right team, processes and care in place to support people when they need it most.

When a stroke happens, every minute matters. Getting the right care quickly can make a real difference to recovery and life after stroke.

To everyone at Peninsula University Hospital - congratulations on this important achievement, and thank you for the care you provide to people affected by stroke.
Bayside Health Peninsula

When Maeve’s mum had a stroke while they were travelling in the USA, Maeve recognised the signs and acted quickly. She h...
17/08/2026

When Maeve’s mum had a stroke while they were travelling in the USA, Maeve recognised the signs and acted quickly. She helped save her mum’s life.
Now, her aunty Mic has written her a letter - to say thank you for something that words can never quite express: saving the life of someone she loves so deeply.

Dear Maeve,

I don’t know if I will ever truly be able to put into words how grateful I am for what you did for your mum that Easter Sunday.

The phone call telling me that your mum had suffered a stroke while you were together in Chicago came as a complete shock. Being here in Australia, so far away from my sister, I felt incredibly helpless. I wanted to be there beside her, to hold her hand and support you both, but instead I was thousands of miles away waiting for every phone call and every update.

Those days were filled with worry, sleepless nights and so much uncertainty. The distance and time difference made everything feel even harder. It reminded me just how fragile life can be and how quickly everything can change.

But through all that fear, there was something that gave me enormous comfort — knowing that you were there with your mum.

Maeve, I am so incredibly proud of you.

When your mum began showing signs of a stroke, you knew something was seriously wrong. You remembered the F.A.S.T. signs of stroke, trusted your instincts and acted straight away.

You didn’t hesitate. You called for an ambulance and made sure your mum got the urgent medical care she needed. When it comes to stroke, every minute matters. Your quick thinking may have made all the difference for your mum that day.

I hope you understand just how extraordinary that was.

In one of the most frightening moments you could face, you showed courage, maturity and, above all, love. Knowing you were by your mum’s side gave me such comfort when I couldn’t be there myself.

Since then, I have watched your mum fight every day in her recovery. It hasn’t been easy. She has faced challenges most of us never have to think about, but she keeps going with courage and determination.

I see her celebrating the small victories, even when progress feels slow. She has reminded me that recovery isn’t always measured in giant leaps. Sometimes it is measured in the courage to keep going, to never give up and to BELIEVE.

And through everything, I see hope.

I see it in your mum’s quiet determination. I see it in every little step forward. And I see it when I think about what you did for her that day.

Maeve, I hope you always remember what you did.

You recognised the signs. You acted quickly. You were there when your mum needed you most. Every day, I am thankful that you knew F.A.S.T. Every day, I am thankful that you trusted yourself. And every day, I am thankful for you.

You helped save my sister’s life.

There are simply no words big enough for what that means to me. I will forever be grateful, and I will forever be so very proud of you.

With all my love,

Aunty Mic

From Voula, "For a long time, before stroke, I chased traditional success.That's what we are taught. Get good grades, go...
13/08/2026

From Voula, "For a long time, before stroke, I chased traditional success.

That's what we are taught. Get good grades, go to a great school, land a big job, make a lot of money. We are always chasing that next milestone. That next version of ourselves.

But after having a stroke and everything I've been through, I realized life has a funny way of confusing us out of who we truly are and into what everyone says we should be. We dim our light, ignore our intuition and do what we are told. In the process we lose connection with who we really are and end up feeling depleted, tired and empty.

I now have learnt. Success shouldn't mean abandoning us: the true authentic us.

Ironically, the more of our true authentic selves we bring to the table, healing becomes easier and the more successful we will be. For me, It was about finding my way back to the version of me that existed before the pressure, stroke , the expectations, the fear, and all the things life adds along the way. I journal every day.

A reminder for whenever life feels overwhelming or I start to drift off track It's a guide I use to remember who I truly am, reconnect with my body, trust my intuition, and come back to what truly matters. It helps me remember what brings me joy, what feels aligned, and who I am beneath all the noise . It's something I revisit anytime I need to ground myself, realign, and find my way back to me.

I know how easy it is to lose yourself in the responsibilities, the expectations, and the constant noise of everyday life. We don't have time to audit ourselves or even remember breakthroughs we've had and so the cycles continue. The pressure from family, friends and society even. Sometimes what you need most isn't another thing to accomplish. It's the time and space to rest and come back to yourself!!!"

People often think recovery ends when you leave hospital. But for many young stroke survivors, that's when a whole new j...
12/08/2026

People often think recovery ends when you leave hospital. But for many young stroke survivors, that's when a whole new journey begins.

The invisible challenges; fatigue, brain fog, anxiety, grief, changes in relationships, and finding your place again - can be some of the hardest parts of recovery.

You don't have to face them alone.

Researchers at La Trobe University have co-designed Talking Heads with young stroke survivors - a collection of resources to support mental wellbeing, build coping strategies and help people adjust to life after stroke.

Now they would love your feedback.

If you're a young stroke survivor, you can help evaluate the resources and share what works, what doesn't, and what could make them even more meaningful for others navigating life after stroke.

If you had a stroke between the ages of 18–45, and live in Australia, find out how to take part: https://strokefoundation.org.au/what-we-do/research/research-projects/talking-heads-study-for-young-adults-rebuilding-life-after-stroke

Because the best support is created with the people it's designed for.


With support from the Tim Glendinning Memorial Fund for Young Adult Stroke, Dana and her team co-designed Talking Heads, a new program to support young adults after stroke. The program is now being trialled and evaluated.
(Grant: 2024 Tim Glendinning Memorial Fund for Young Adult Stroke Grant (proudly supported by Tradeweb)

What a week! A huge thank you to everyone who got involved, shared the FAST message and helped spread the word about str...
12/08/2026

What a week! A huge thank you to everyone who got involved, shared the FAST message and helped spread the word about stroke.

From workplaces and hospitals to schools, sporting clubs, families and communities across Australia — you helped us create more FAST Heroes.

Because knowing the signs of stroke could mean knowing what to do when it matters most.

Here are a few of our favourite moments from Stroke Week. Thank you for being part of it!

F – Face | A – Arms | S – Speech | T – Time to call 000 immediately.

11/08/2026

Many people worry about having another stroke or TIA.
Jo knows that feeling. As a stroke survivor, nurse and StrokeLine (1800 787 653) team member, she shares how the Living Well After Stroke program can help you build confidence, manage your health, and connect with others who truly understand what you're going through.
If you live in Australia you can find out more register for the program here: https://strokefoundation.org.au/media-centre/stroke-stories/the-takeaway-with-johanne-kent-living-well-after-stroke-small-changes-big-impact

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