COME TOGETHER

An outlet for like minded people to 'Come Together' and share stories, share moments, discuss and support each other through their Mental Health illness. Whether it be anxiety, depression, bipolar disorder, PTSD.... we're here for you. Thankfully in this decade we are more upfront in coming out and discussing this illness with others. We still have a long way to go to remove the social stigma! Do

you find that going through Mental Health issues that your close friend, sister, brother, mother, father, partner, simply do not understand where you are coming from with this debilitating illness. Do you feel they look at you to say 'just get over it'! There is usually no understanding and direction from close ones, doctors, psychologists, counsellors and the like. This group is to have people listen and understand where you are at and give you a sense of relief that you are not alone. Our mind is a very powerful tool and we'll discuss what we can do to help maintain a better existence and enjoy and smile like you really want to. If you do want to attend the group sessions, you are not compelled in the slightest to discuss your situation. As long as you feel you will be getting some benefit, you are more than welcome to attend.