SANE

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SANE SANE supports all people in Australia affected by complex mental health issues. This page is monitored Mon-Fri 9am-5pm AEST.

For information, advice and referrals call the SANE Helpline on 1800 187 263. For 24hr support please call Lifeline on 13 11 14.

Finding people who actually get it can change everything. This National Carers Week, we're sharing Marg's story. More th...
14/10/2026

Finding people who actually get it can change everything.

This National Carers Week, we're sharing Marg's story.

More than a decade ago, Marg and her son found SANE during one of the hardest periods of their lives. What they found wasn't just information or support.

They found a community of people who understood what they were going through.

As SANE celebrates 40 years, we're reflecting on the connections, support and shared experiences that have helped so many people feel less alone.

Read Marg's full story on the blog.

When someone you love is struggling, it can be hard to know how to help 💚 For Lani, supporting her daughter through an e...
14/10/2026

When someone you love is struggling, it can be hard to know how to help 💚

For Lani, supporting her daughter through an eating disorder changed what she thought being a carer meant.

She learned that caring can mean listening, stepping back, accepting help and looking after yourself, too.

This Carers Week, we’re sharing Lani’s story and the lessons she’s learned along the way.

👉 Read Lani’s full journey at https://www.sane.org/information-and-resources/the-sane-blog/caring-for-others/finding-hope-when-fighting-an-eating-disorder

13/10/2026

💛 Connection changes lives.

As we celebrate 40 years of SANE and National Carers Week, Sarah shares what connection, community and shared understanding can mean for people navigating mental health challenges, and for those who support them.

This Mental Health Awareness Month, we're celebrating the people, stories and communities that have shaped SANE over four decades, and the impact those connections continue to have today.

Being a carer doesn’t always come with a clear label. For Tim, supporting his mum while navigating study, work and his o...
12/10/2026

Being a carer doesn’t always come with a clear label.

For Tim, supporting his mum while navigating study, work and his own life meant taking on a role he didn’t always recognise himself in.

His story highlights how easily young carers can go unseen, especially when schools, workplaces and support systems aren’t built with their experiences in mind.

This Carers Week, we’re recognising the many different ways people care for the people they love, and the importance of making sure carers feel seen, understood and supported 🫶

Read Tim’s story here https://www.sane.org/information-and-resources/people-like-us/tim-owning-my-identities-2352

"The friendship mattered more than being right." For almost 50 years, Margaret Leggatt and Sandy Jeffs have shared a fri...
09/10/2026

"The friendship mattered more than being right."

For almost 50 years, Margaret Leggatt and Sandy Jeffs have shared a friendship built on a common purpose: creating a better future for people affected by complex mental health issues.

Together they've challenged stigma, supported families, built communities and helped change the conversation around mental health in Australia.

As we celebrate 40 years of SANE, we're proud to share their story and the lasting legacy they continue to build. 🌟

Full interview live on the SANE blog.

One conversation can change a life 💚 When Evan first connected with SANE in the late 1980’s, he wasn’t really sure where...
07/10/2026

One conversation can change a life 💚

When Evan first connected with SANE in the late 1980’s, he wasn’t really sure where his life was headed. It was a conversation with pioneering mental health advocate Simon Champ that helped him see his diagnosis didn’t have to stop him from having a job, pursuing education or contributing to the community.

That encouragement helped shape Evan's path into advocacy and peer work, and began a journey of supporting others through connection, understanding and hope.

As SANE celebrates 40 years, this Mental Health Awareness Month. we're reflecting on the people who have helped create change, challenge stigma and make life better for others.

Read Evan's full story on the SANE blog, or check out the About page on our website for more of our 40 year history.

No gold stars for doing life a certain way 😌
07/10/2026

No gold stars for doing life a certain way 😌

Feeling understood can change a lot. For Dene Dubois, SANE Peer Ambassador, finding spaces for honest conversations and ...
05/10/2026

Feeling understood can change a lot.

For Dene Dubois, SANE Peer Ambassador, finding spaces for honest conversations and lived experience has been an important part of navigating BPD and recovery.

This BPD Awareness Week, we’re remembering that connection matters. Every conversation, interaction and moment of understanding can make a difference.

And if you’re looking for connection or support, you don’t have to navigate it alone. There are spaces where you can find understanding, shared experiences and people who get it.

💬 SANE Forums are free, 24/7 and moderated, offering a space to connect with others who get it. For BPD-specific support and information, visit our friends over at , the Australian BPD Foundation.

03/10/2026

It’s World Animal Day 🐾
So naturally… pick your spirit animal 👇

🐢 Turtle - Taking things at your own pace. No rush.

🦥 Sloth - Protecting your energy like it’s a full-time job.

🐱 Cat - Social battery? Currently unavailable.

🐶 Dog - You’re here to make friends with literally everyone.

🦦 Otter - Just here for a good time.

🐸 Frog - No explanation. Just frog.

🦫 Capybara - Unbothered. Hydrated. Just vibing.

So… which one did you pick? 👀

02/10/2026

Keats Disability is hitting the road on 29 November to raise funds for us at SANE, and everyone’s welcome to join!

📍 Chipping Norton, NSW
📅 Saturday 29 November
⏰ From 8:30am
🎟️ $20 entry
🏍️ All bikes welcome

Come for the ride, stay for the good cause. Every entry helps support us and keeping our services free for all Aussies to access.

Know a mate with a motorbike in NSW? Tag them below👇

Want to get involved or show your support? Get in touch with the team at Keats at [email protected].

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Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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