headspace South Melbourne

08/10/2026

Saturday 10th of Oct is World Mental Health Day - a reminder that mental health and wellbeing matters, and so do you 💚

Your wellbeing is worth celebrating every day. Start today by taking a minute to check in with yourself and your mates this Mental Health Day and see how everyone’s going.
 

07/10/2026

Exam day can bring a few nerves. 📚

If you’re feeling anxious, try taking it one moment at a time. A few small things, like giving yourself time to settle in, slowing your breathing and focusing on one question at a time, can help you feel more grounded.

For more tips, visit our link in bio. You’ve got this. 💚

02/10/2026

This National headspace Day, we’re creating space to practise do nothing, pause and switch off.
 
📅 When: Wednesday 14 October, 4:30pm - 6:30pm
📍 Where: headspace South Melbourne, 329 Dorcas Street, South Melbourne VIC 3205
👥 Who: Young people aged 16-25 years. Friends, family members, and supporters are also welcome!
 
You are welcome to register solo (we will place you into a team) OR register as a team (Max. 5 members).

Please note if you are under 18, you will to be accompanied by someone who is 18+, this can be a friend or family member.
 
Topics
• Pop Culture
• Wellbeing
• Entertainment and music

Prizes to be won
• Grand prize: 5x Fun labs mini golf vouchers
• Runner up: Wellbeing kit
Limited spots available**
 
Register via the QR code or link in our bio!
 

In honour of National headspace Day, the headspace South Melbourne Youth Advisory Group are excited to host our first FREE Community Trivia event.

02/10/2026

What’s community without connections?
AM yarns with the Ngwala crew ❤️💛🖤

01/10/2026

Conflict is a normal part of relationships, but the way we respond to it is shaped by our experiences.

Our family, culture, community and life experiences can all influence how we navigate disagreements. Understanding these influences can help you communicate with more confidence and compassion.

Swipe through to explore some ways to navigate conflict and head to the link in our bio to learn more.

30/09/2026

Making your money go further doesn’t always mean making big changes. 💸

Sometimes, small adjustments to your everyday spending can help create a little more breathing room in your budget.

Whether it’s reviewing your regular expenses, planning meals, exploring different living arrangements or finding low-cost health and wellbeing support, there are practical options that may help.

Swipe through for four ways to reduce your spending and head to the link in our bio for more tips and resources.

24/09/2026

headspace South Melbourne will be closed Friday 25th Sept. We will reopen Monday at 9:30am.
 
If you need support during this time, please call e-headspace on 1800 650 890 or visit the website at eheadspace.org.au.
If you need to speak to someone urgently, you can call:
💚Lifeline on 13 11 14
💚Kids Helpline on 1800 551 800
💚Suicide Call Back Service on 1300 659 467
 
If you are in an emergency or need immediate assistance, call emergency services on 000

24/09/2026

Connections is a FREE ongoing social group for ages 16–25 year olds.

🗓 Every Thursdays ⏰ 3:30–5:30pm 
 
🎲 Games and Snacks will be provided
💚All in our cozy hangout space.
✨Walk in or register via QR code/link in bio.

This is a respectful chill space to connect with new people, unwind and just be yourself✨
 

23/09/2026

Spring is a great time to try something new. 🌱

Whether it’s a pot of herbs on your windowsill or a few flowers on your balcony, gardening can be a simple way to slow down, connect with nature and support your wellbeing.

Swipe through to explore the mental health and wellbeing benefits of gardening and head to the link in our bio to learn more.