What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 8:30am - 5pm

headspace South Melbourne

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Melbourne, VIC
headspace South Melbourne

headspace South Melbourne provides early intervention mental health services to 12-25 year old young people.

03/06/2026

💪 The Push-Up Challenge starts today!

Throughout June, thousands of people across Australia will take on 3,307 push-ups while raising awareness and vital funds for youth mental health and wellbeing.

Behind every push-up is a powerful reminder of why this challenge matters. The target of 3,307 reflects the number of lives lost to su***de in Australia in 2024. Behind every number is a person, and behind every person are families, friends and communities who continue to live with that loss.

Every push-up, donation and conversation helps support young people to access the mental health support they need, when they need it most.

A huge good luck to everyone taking part this year. We’ll be cheering you on every step (and push-up!) of the way 💚

Haven’t signed up yet? There’s still time to join the challenge via the link in our bio.

Not taking part? You can still make a difference by donating to support youth mental health.

28/05/2026

Writing a cover letter doesn’t have to be scary! Keep it short, personal, and focused on what makes you a great fit for the role.

Need a hand? Tap the link in bio to learn more about headspace work & study. 🔗

27/05/2026

Registrations for The Push-Up Challenge are now open!

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace.

Here’s what you need to know:

📅 Challenge dates: 3–26 June.

🎯 The goal: Complete 3,307 push-ups, or pick an alternative exercise. You can also aim for half (1,653).

❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.

💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.

📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.

Sign up today via the link in our bio. 🔗

26/05/2026

Today is National Sorry Day. A day to acknowledge and honour the strength, resilience and ongoing journeys of Stolen Generation survivors, their families and communities. We also recognise the lasting impacts of forced child removal and the ways these continue to affect First Nations children, young people, families and communities today.

At headspace, we believe every First Nations young person has the right to access culturally safe, inclusive and healing-centred support.

If today brings up difficult feelings, support is available. Visit the link in our bio to explore support options.🖤💛❤️

17/05/2026

Today, we’re standing with LGBTIQA+ young people for IDAHOBIT, the International Day Against Homophobia, Biphobia, Intersexism and Transphobia. 🌈

New findings from the headspace National Youth Mental Health Survey found LGBTIQA+ young people are experiencing higher levels of loneliness compared to all young people. This highlights the impact discrimination, exclusion and lack of acceptance can have on young people’s mental health and wellbeing.

The survey also found that LGBTIQA+ young people are leading the way in accessing professional mental health support, reflecting the strength of community, connection and safe, affirming spaces.

Swipe through to hear from some of our headspace staff and youth advisors on the importance of feeling safe and supported for who you are.

For more information and support, check out the resources from our friends at or visit the IDAHOBIT website to learn how you can get involved.

16/05/2026

Today is International Day Against Homophobia, Biphobia, Interphobia, and Transphobia (IDAHOBIT). 🏳️‍🌈

At headspace South Melbourne, we know that feeling supported in your identity is vital for mental health. We are committed to providing a space free from judgment where you can be your authentic self.

If you’re looking for a chat or a safe place to land, our doors are open.

Our team at headspace South Melbourne here to support you 💚

14/05/2026

Your algorithm learns from what you watch, like and follow.
If your feed isn’t making you feel great, it might be time for a quick audit. 📱

Swipe for 3 simple ways to reset your feed. 💚

To learn more about managing social media and your mental health and wellbeing, visit our link in bio. 🔗

06/05/2026

Friendship breakups don’t always get talked about, but they can be just as confusing and emotional as other relationship endings. 💭

If you’re facing the end of a friendship, it’s okay to take time to think about what you need. Approaching the situation with honesty, empathy and respect can help you move through it in a healthier way. 💚

Swipe through for some tips on navigating friendship breakups or learn more via our link in bio. 🔗

30/04/2026

Not sure how to support a friend going through a tough time? headspace can help. Free resources to help you show up for the people who matter.

27/04/2026

headspace South Melbourne will be closed Tuesday from 11:30am to 2:00pm.

If you or someone you know needs support during this time, please remember that help is always available.

You can reach out to eheadspace at: https://headspace.org.au/online-and-phone-support/ between 9am and 1am or the Mental Health Line on: 1800 511 011 24/7.

Address

329 Dorcas Street
Melbourne, VIC
3205

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	8:30am - 5pm

Website

https://headspace.org.au/headspace-centres/south-melbourne/, https://linktr.ee/headspace_southmelbourne

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