Empowering Voices & Resilience Family Centre

Empowering Voices & Resilience Family Centre Empowering voices and supporting refugees and migrants with care and resources for a fresh start.

14/03/2026

Lift Others While You Rise
Celebrate other women.
Support them. Encourage them.
There is room for all of us to shine.
When women support women, magic happens.

's continue to uplift, support, and empower one another not just today, but every day. 's to strong women we know the...
08/03/2026

's continue to uplift, support, and empower one another not just today, but every day.

's to strong women
we know them.
we be them.
we raise them.

Yesterday was a truly special and humbling moment for me as I had the honour of attending the event hosted by the (AMWA)...
01/03/2026

Yesterday was a truly special and humbling moment for me as I had the honour of attending the event hosted by the (AMWA).
It was an incredible evening filled with inspiring women, powerful stories, and a shared commitment to making a difference in our communities. I feel deeply grateful to have received the 2026 International Women of Influence Award - Gold Medal for Outstanding Community and Social Impact, in celebration of International Women's Day
2026.
What makes this recognition even more meaningful is knowing that someone believed in me enough to nominate me , someone whose identity I still do not know.
To the person who nominated me, thank you from the bottom of my heart for seeing value in my journey and the work I do. Your belief means more than words can express.
This moment is not just about an award. It is about service, community, and the many people who walk alongside us on this journey. To every leader working quietly behind the scenes, and to every nonprofit organisation supporting and empowering communities every day , thank you for the difference you continue to make.
Congratulations to all finalists and winners who inspire change through their dedication.
I truly believe leadership begins at home. It starts with how we care for our families, how we uplift others, and how we lead with humility, kindness, respect, generosity, and compassion toward anyone who comes to us seeking support.
I stand here today because of the love, strength, and encouragement of my beautiful family. Being nominated among so many remarkable women leaves me deeply humbled and grateful.
May this moment remind us all that when we serve with sincerity and purpose, even the smallest acts of kindness can create lasting impact .
is not about recognition , it is about touching lives and leaving every community better than we found it.

Yesterday I had the honor of attending the Nelson Mandela Youth Leadership Summit 2025.It was truly inspiring to witnes...
11/10/2025

Yesterday I had the honor of attending the Nelson Mandela Youth Leadership Summit 2025.
It was truly inspiring to witness so many driven and expressive young leaders come together. This experience reinforced how important it is to empower today's youth — helping them build confidence, leadership skills, and vision for a better future. They are the generation who will guide and shape our nation.

World Mental Health Day Today reminds us that mental health is just as important as physical health. It's a call to be k...
11/10/2025

World Mental Health Day

Today reminds us that mental health is just as important as physical health. It's a call to be kind to ourselves and to others. Healing begins when we listen without judgment, speak with compassion, and create spaces where people feel safe to be real. Let's break the silence, challenge the stigma, and support one another in the journey toward emotional well-being.
Remember: it's okay to ask for help, to rest, and to take care of your mind. You matter, and your mental health matters-every day.

*The impact of self-esteem on a person's qualityof life*Evolve and actHaving high self-esteem allows people to have posi...
02/10/2025

*The impact of self-esteem on a person's quality
of life

*Evolve and act

Having high self-esteem allows people to have positive interactions with others. People with high
self-esteem work toward pursuing their goals. However, people with low self-esteem cannot push
themselves to their limits.
They do not have the necessary confidence and do not live their lives to the fullest because they feel
they do not deserve anything worthwhile. These people then find themselves in a vicious cycle and
often don't act because they are afraid of failure.

* Better social relations

People instinctively seek out others who have a level of self-esteem similar to their own. If both
People have high self-esteem, the relationship is more likely to have positive relationships, and they are likely to
encourage each other and lift each other up.
One person may feel "pulled down" by the other in a negative relationship. For example, a person
with low self-esteem may tolerate abuse, which inevitably leads to an even further drop in self-
esteem.

*Self-esteem and love

Self-esteem also influences romantic relationships. It is hard to believe a person loves you when you
negatively perceive yourself. People may even push away someone who shows them love or affection
as a defense mechanism. In their eyes, they do not deserve this person, so this is the only way they
know how to react.

Because of this behavior, the person will often attract people whose love is difficult, if not impossible,
to win. But this inevitably leads them to fail in their relationships and further lowers their self-esteem.

*Self-confidence

Now that we have talked about self-esteem, we can focus on self-confidence, which is "a feeling of
trust in one’s abilities, qualities, and judgments."
Self-confidence always results from the accumulation of past experiences. Confidence, like self-
esteem, is random and brief, and it applies to a particular event at a specific time.
We will cover below five essential concepts that will help you understand self-confidence. By
understanding them, you can influence the confidence of your future.

*Prediction

Self-confidence involves the ability to make positive predictions regarding one’s future.
Obviously, no one can ever be 100 percent certain about a future outcome, but this doesn't negate
the fact that confident people believe that their future will turn out in the way they desire.

*Realistic

Contrary to popular belief, trust is not "blind." If it was, it could lead to failure and even be dangerous.
Genuine trust is realistic because it is based on a person's past experiences.

*Sufficient resources

In some instances, a person may have confidence that they can succeed in a new venture because
they know they have the resources needed to be successful in it. Of course, they cannot be 100
percent sure that they will achieve their goals, but they know that they have the tools and can do
everything in their power to get there.

Voices and Resilience Family Centre Inc.

Always here to support your journey.• You're never alone-we're just a message away.• Here to help, with care and underst...
27/09/2025

Always here to support your journey.
• You're never alone-we're just a message away.
• Here to help, with care and understanding.
• Walking beside you, every step of the way.
• Support you can count on, whenever you need it.
• Here to listen, here to help.

02/08/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

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Burnside Heights
Melbourne, VIC
3023

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