09/10/2026
💙 World Mental Health Day 💙
Today is a reminder that mental health matters — and that you don’t have to face things alone.
Whether you’re having a difficult day, feeling overwhelmed, or simply need someone to talk to, reaching out is okay.
📞 Lifeline: 13 11 14 — 24/7 crisis support
📞 Beyond Blue: 1300 22 4636 — 24/7 mental health support
📞 Su***de Call Back Service: 1300 659 467 — 24/7 support
📞 Kids Helpline: 1800 55 1800 — free support for ages 5–25
📞 MensLine Australia: 1300 78 99 78 — 24/7 support for men
📞 13YARN: 13 92 76 — 24/7 crisis support for Aboriginal and Torres Strait Islander people
🚨 If you or someone else is in immediate danger, call 000.
Take care of yourself. Check in with a friend. Have a chat. And remember — asking for help is a strength.
We also have amazing health and wellbeing classes that you can join at any time. Contact our wonderful admin ladies to find out more or jump onto our website.