Out Doors Inc.

07/10/2026

Werribee Gorge is one of the most popular day hikes in Melbourne, and our groups of adventurous hikers discovered why on a recent trip!

We arrived at Meikles Picnic Area with the park looking lush from spring rains, birds chirping in the trees, and a happy orchestra of frogs singing from the creek. The first challenge of the day was a steep climb up to the ridgeline - it was hard and sweaty work, but everyone kept up their good spirits and cheered each other on.

Once at the top we had a stunning view of the gorge from the Western lookout. We then dropped steeply into the gorge, and pretty soon we were walking along Werribee Creek with towering views of rock cliffs and boulders surrounding both sides of the river. This is where the fun began - we navigated narrow rock ledges, climbed up knobbly boulders, balanced ourselves on rock bridges right above the water line, and used our arm muscles on the cable traverse section.

Throughout the walk we were constantly in awe of the majesty of the gorge and rock formations in every corner we turned. It was a very challenging hike, but the group did an awesome job supporting each other through it all. Good work everyone! ⛰️🏞️

06/10/2026

🌼 We can't believe we're already into the second month of Spring! Despite some rain and chills, there are many sunny days ahead.

There's still time to enrol in many of our programs, including Herbs R Us – A relaxing culinary experience in Daylesford and the Macedon Ranges 🌿

Join us for this calming three-day program, aimed at those who like to explore the origins of their food, or simply want to enjoy the beauty that the Macedon Ranges has on offer.

With accommodation based in serene bushland in the Macedon Ranges, we'll immerse ourselves in trails through nature, prepare delightfully simple but delicious meals, and have the opportunity to gather our own ingredients or pot some herbs for later. 🌱

With opportunities to both get active in the beauty of nature and slow down to nurture ourselves and the earth, this program will leave you refreshed and confident in some new abilities. 🍃

🔎Check it out here: https://www.outdoorsinc.org.au/event/herbs-r-us/?event_date=2026-10-19

05/10/2026

October is Mental Health Awareness Month, and this year’s theme from Health Australia is ‘Together We Thrive’.

We often hear participants say they came for the activity but stayed for the people, and that speaks volumes.

Many of our participants have found confidence and connection through our programs, and share with us how spending time outdoors with others has supported them to manage their symptoms.

Their stories are a reminder that community, friendship and shared experiences can make a real difference in improving mental health.

Here's to everyone finding their people. 🌿💚

01/10/2026

This Saturday evening marks the start of Daylight Savings! Don’t forget to put your clocks forward one hour.

With an extra hour of daylight in the evening, spring is the perfect time to get outdoors and make the most of those longer, brighter days.

Need some inspiration for your extra hour?

🌅 Take an evening walk and watch the sunset
🧺 Pack a picnic dinner and enjoy it outdoors
🎣 Cast a line at your favourite fishing spot
🌳 Walk the dog somewhere new
📸 Capture the changing colours of spring with your camera or phone
🌼 Spend some time gardening in the cooler evening air
🏀 Shoot some hoops, kick the footy, or get active

That extra hour might not seem like much, but it can be just enough time to reconnect with nature, move your body, connect with others, or simply take a moment for yourself outdoors.

Here's to longer evenings, warmer weather, and more opportunities to get outside. 🌱☀️

30/09/2026

We'd love to see you tomorrow at The Collective Mental Health Expo at Lake Esmond in Ballarat, run by the Ballarat Mental Health Collective.

If you’re there, please come and say hi! 🍃

29/09/2026

October is Victorian Seniors Festival month, and we’re recognising the valuable contributions, experiences and connections that older Victorians bring to our communities every day.

The Victorian Seniors Festival is packed with thousands of free and low-cost events across the state. Activities include live music and entertainment, film screenings, dance events, workshops, community gatherings and local events. Victorian Seniors Card holders can also enjoy free public transport during the festival period.

Whether it's trying something new, meeting new people, rediscovering a favourite hobby, enjoying a concert, joining a community event, or simply getting out and about, there's something for everyone this October.

We know that staying connected to community, nature and meaningful activities can have a positive impact on wellbeing at every age. 🌿

To explore what's happening near you, check out the Victorian Seniors Festival program and find an event that sparks your interest.

🔎Find out more here: https://www.seniorsonline.vic.gov.au/festival

28/09/2026

Our Spring newsletter is here! We hope you enjoy this edition. 🌸

Spring - The Season of Opportunity

25/09/2026

Recently, we experienced an awe-inspiring week of exploring the beautiful Gippsland area by canoe and on foot. 🌿🛶

We paddled across rivers, walked slowly along beaches and visited Raymond Island, spotting 30 koalas, including one baby! 🐨💚

The wildlife we saw on this trip was truly amazing. We saw dolphins and seals leaping out of the water, black cockatoos, tawny frogmouths and more jellyfish than we could count. 🐬🦭

Wednesday evening was spent around the fire by the lake, listening to lapping water and watching stars fill the sky. 🔥🌅✨

A wonderful week of adventure, wildlife and good company. 😊🌟

24/09/2026

Next week, we’re thrilled to be attending The Collective Mental Health Expo at Lake Esmond in Ballarat, run by the Ballarat Mental Health Collective.

It’s an opportunity for us to show the community the great work we do, and hopefully find more people we can help with our services.

If you’re there, or see us at any other event, please come and say hi! We’re always keen for a chat about mental health.

23/09/2026

Spring has been slowly but surely waking up to play, and we sure saw signs of spring awakening on Phillip Island on our recent overnight program! 🐣🪿There were many family flocks of Cape Barren Geese trotting along the Nobbies, usually with 3-5 fluffy little goslings following closely behind their parents. We also spotted plenty of native flowers in bloom, including wattles, tea trees, and correas. 🌺🌼🌿

Our wildlife sightings were just as exciting, with fairy penguins, albatrosses, wedge-tailed eagles, rock wallabies and welcome swallows darting about.🐧🦅🦘 The air is still cold and crisp, but with splashes of warm sunshine, making it a delightful time to explore the beaches and coastal walks of Phillip Island.🌊

There's always something to see here, and we had a short but refreshing time on this 2-day adventure. 😊💙