Howabtlittlehelp

06/10/2026

🎨 Express • Create • Connect — Event Summary
Express • Create • Connect is a series of six transformative therapeutic art workshops exploring identity, safety, connection and hope through art and self-expression.

The workshops provide a safe, supportive and creative space for participants to share, create and connect. Art materials and a delicious lunch are provided, and registration is free.

📅 Event Itinerary
Date Time Workshop Theme
15 Oct 2026 11:00 AM – 2:00 PM 💙 I Belong
22 Oct 2026 11:00 AM – 2:00 PM ❤️ What Is Expected of Me?
29 Oct 2026 11:00 AM – 2:00 PM 🧡 I Deserve Safety & Respect
5 Nov 2026 11:00 AM – 2:00 PM 💜 I Can Make a Difference
12 Nov 2026 11:00 AM – 2:00 PM 💚 We Can Grow Something Different
19 Nov 2026 11:00 AM – 2:00 PM 💙
Our Voice Matters

📍 Venue
Holy Trinity Anglican Church
2 The Fairway, Hampton Park VIC 3976

👩‍🎨 Facilitators
Jaya Narayan (AthR, ABP) & WHISE

📝 Registration
Registration is free, and participants are encouraged to attend all six workshops to experience the complete creative journey.

Registration: trybooking.com/DQFZQ
Enquiries: 0451 063 757

🤝 Organisers
A collaborative initiative involving:

Anglican Diocese of Melbourne — Preventing Violence Against Women (PVAW) Program

Holy Trinity Anglican Church

Women's Health in the South East (WHISE)

In short: It's a 6-session therapeutic art program running from 15 October to 19 November 2026, with each session focusing on a different theme around belonging, safety, empowerment, growth and having your voice heard.

13/07/2026

Together, let's create safer families and stronger communities.

Summary of the Event
Event: Prof. C. J. Eliezer Memorial Lecture 2026
Theme: Family Wellbeing and Community Safety
Focus: Recognise, Respond, Refer

The lecture aims to raise awareness about:

Personal safety and family wellbeing

Building respectful relationships

Community support and protection

Identifying signs of distress, abuse, or unsafe situations

Understanding available support pathways and referral services for individuals and families facing difficulties

Guest Speakers (from SECASA)
Vanessa Jones – Acting Manager, Partnerships and Innovation

Sri Mutusammy – Social Worker (Counsellor Advocate)

Camila Luff – Social Worker (Counsellor Advocate)

Event Details
📅 Date: Sunday, 26 July 2026
🕒 Time: 3:00 PM – 5:00 PM
📍 Venue: Victorian Tamil Community Centre,
40–44 Lonsdale Street, Dandenong VIC 3175

🎟️ Registration:
TryBooking Registration Page

Poster Content (Short Version)
Prof. C. J. Eliezer Memorial Lecture 2026

Family Wellbeing & Community Safety
Recognise • Respond • Refer

Join leading experts from SECASA to discuss:

✔ Personal Safety
✔ Respectful Relationships
✔ Community Wellbeing
✔ Support Services & Referral Pathways

Speakers:
• Vanessa Jones
• Sri Mutusammy
• Camila Luff

📅 Sunday, 26 July 2026
🕒 3:00 PM – 5:00 PM
📍 Victorian Tamil Community Centre, Dandenong

07/07/2026

Outlining some of our new programs for term 3:

Active After Dark @ Cairns Road Reserve, Hampton Park

- Wednesday 22nd July

- 6.30pm – 8.00pm

- All activities are FREE and for the whole family!

- Aligned Leisure’s Casey Street Team will be in attendance running sporting activations

- Hampton Park Junior Football Club will be running a football activation and have their canteen open

- The first 50 in attendance will receive a $10 food voucher for the canteen

- Coffee van serving coffee with the first 50 people getting a free coffee

- To book https://www.trybooking.com/DNRRR

Programming – Term 3:

2026 Women’s Football Program is back with the the Melbourne Demons Football Club @ Casey Fields

Thanks to AFL Victoria, women participating in the program can access free Auskick for their children aged 4 years and over during the program.

Venue: Casey Fields Indoor Training Facility
Day & Time: Fridays, 6:00 pm
Start Date: 31 July 2026
Book here: TryBooking - Women's Football Program

: Zumba @ Blind Bight Community Centre

Day & Time: Wednesdays, 6:30 pm
Start Date: 22 July 2026
Book here: TryBooking - Zumba @ Blind Bight

: Mums and Bubs Workouts @ Marriott Waters Family and Community Centre

Day & Time: Thursdays, 12:00 pm
Start Date: 23 July 2026
Book here: TryBooking - Mums and Bubs Workouts

Program Changes:

Women's Badminton @ Olive Road Sporting Complex

Please note that this program has changed to Mondays.

Dates: Monday 13 July 2026 – Monday 14 December 2026
Location: Olive Road Sporting Complex, 2 Frawley Road, Doveton VIC 3177
Book here: TryBooking - Women's Badminton

Other programs:

Own Your Space: Self Defence Program for Boys (12–18 Years)

While not a program, we would also like to promote this program.

Join us for a fun and supportive program designed for young boys to build con

11/05/2026

Wishing all mothers out there a happy mothers day!!!!

30/04/2026

🏐 READY TO LEVEL UP YOUR GAME?

Join our *Throwball Workshop* designed for beginners to intermediate players!

✨ Learn powerful throws
✨ Improve reflex & fitness
✨ Boost confidence on court
✨ Fun, energetic group vibe

Find more details frm attached pictures.

Whether you're playing for fitness or competition, this workshop will upgrade your skills AND your vibe 💪🔥

DM now to reserve your spot!

08/04/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

24/03/2026

Women’s Spirit Project’s Spirit of Transformation program is back again in 2026, after a successful addition in 2025. Please see below and attached for program information, particularly the information sessions via Zoom on the 21st April.


Why this program matters:
Over the past 7 years, the Women’s Spirit Project has supported hundreds of women to rebuild their wellbeing, confidence and sense of connection.

The Spirit of Transformation program has also been independently evaluated by Monash University, reinforcing its impact in improving mental health, resilience and social connection.

This work directly supports broader community wellbeing, prevention and early intervention outcomes — which we know are a shared priority across Casey.


Program overview:
Spirit of Transformation is a free, trauma-informed 10-week wellbeing program supporting women to rebuild connection, confidence and wellbeing through movement, mindfulness and community.

Program details:
Fridays | 22 May – 7 August (no session during school holidays)
9.30am – 2.30pm
Casey Fields Cricket Grounds

Key dates:
Info Night (Zoom): 21 April, 7–8pm
Mentor Interviews: 24 April
Mentor Training: 1 & 8 May
Participant Meet & Greet: 15 May

SIGN UP PAGE: https://womensspiritproject.org/spirit-of-transformation-sign-up/



The program also needs mentors (full training provided) to help run the program, along with participants.

If you have any questions, please let me know or contact Women’s Spirit Project at Contact - Women's Spirit Project

Be Empowered For Positive Change! The Spirit of Transformation In Person Program — 10 Week Program for Fitness, Health & Wellbeing

07/03/2026

Extending warmest wishes on women's day to all!!!

02/03/2026

Please participate in this interview to have your say in vaccone children. For mums who have babies upto 2 year old or mums who are pregnant will also get $50 dollars voucher. We need around 3-4 paticipants from multicultural backgrounds. English as their second language. Please reach out to person in the email directly to let her know best time date and day for an interview or contact me. Thank you we need to have our say in the research too..

02/03/2026