Shifra & Puah

Shifra & Puah Nurturing new mothers in the postpartum period with freshly produced lunches delivered for two weeks and all postpartum needs.

Comforting, nourishing, and exactly what our mums need 💛Today’s menu:• Tomato soup with an everything bagel• Fresh fruit...
17/03/2026

Comforting, nourishing, and exactly what our mums need 💛
Today’s menu:
• Tomato soup with an everything bagel
• Fresh fruit with vanilla kefir
• Salmon or egg with rice and salad
• Brownie to finish

Thoughtfully prepared to support rest and recovery.

Thank you to today’s chef, Chana Joffe for showing up with such care.

Join us for our upcoming session 'Freedom in Motherhood? Let's Talk' with Hadassa Neparstek. Finding the strength, persp...
10/03/2026

Join us for our upcoming session 'Freedom in Motherhood? Let's Talk' with Hadassa Neparstek. Finding the strength, perspective and a little humor in the every day life of being mum. Buffet lunch included! To book visit shifrapuah.com.au/events 👶🏼 PS. Send this to a Mum you know!

Join our latest learning initiative Parsha & Presence! A 6 part weekly look into the Torah portion through the lens of e...
04/02/2026

Join our latest learning initiative Parsha & Presence! A 6 part weekly look into the Torah portion through the lens of early motherhood, identity, growth and finding meaning in th every day - with Zisi Zirkind. Starting Thursday 12 February! Shifrapuah.com.au/events

Introducing our newest learning initiative - Parsha & Presence - a weekly look at the Torah portion through the lens of ...
04/02/2026

Introducing our newest learning initiative - Parsha & Presence - a weekly look at the Torah portion through the lens of early motherhood, identity, growth and finding meaning in the every day. Join us! Every Thursday 12 February - 19 March. No cover charge - babies welcome! Sign up link in bio! Shifrapuah.com.au/events

They say you eat with your eyes - checkout this incredible lunch spread! Thank you to for making this absolutely delici...
29/01/2026

They say you eat with your eyes - checkout this incredible lunch spread! Thank you to for making this absolutely delicious lunch for new mothers!

When you cook from the heart, you can truly taste it 💗A huge thank you to for cooking and baking for 5 new mums! What a...
29/01/2026

When you cook from the heart, you can truly taste it 💗
A huge thank you to for cooking and baking for 5 new mums! What a spread!

🍽️ On the menu:
🥙 Quinoa patties with pesto dip
🥦 Stir-fry vegetables
🥗 Fresh salad & veggie sticks
🍉 Fruit salad
🍪 Zebra cookies
🍫 A little chocolate treat

Our Mum Pilates Workshop is back! Join us for 7 weekly sessions focusing on your core and bringing out your strength. Sp...
28/01/2026

Our Mum Pilates Workshop is back! Join us for 7 weekly sessions focusing on your core and bringing out your strength. Spots are limited - don't miss out! BOOK link in bio! Shifra Puah.com.au/events

Thank you to our long standing Shifra & Puah volunteers for this show stopping spread!Country vegetable soup with sourd...
22/01/2026

Thank you to our long standing Shifra & Puah volunteers for this show stopping spread!

Country vegetable soup with sourdough baguette, trout rocket and spinach salad with honey-mustard dressing, pan-fried Brussels sprouts, Italian penne in a tomato, herb and garlic sauce, fresh watermelon with mint, homemade chocolate-chip cookies and freshly popped popcorn.

Our volunteers know how to nourish new mothers 💕On the menu:Roast veg, cheddar and Turkish bread PaniniGravlaxGrain sal...
21/01/2026

Our volunteers know how to nourish new mothers 💕

On the menu:
Roast veg, cheddar and Turkish bread Panini
Gravlax
Grain salad
Yogurt and seasonal fruit
Cinnamon cookies

So much care in every detail.
Thank you Sam and Taryn 🤍 from !

There’s no breakfast that hits the spot quite like an Israeli breakfast buffet.Creamy cheese blintzes, hot shakshuka, sp...
31/12/2025

There’s no breakfast that hits the spot quite like an Israeli breakfast buffet.
Creamy cheese blintzes, hot shakshuka, spelt garlic knots, fresh Israeli salad and summer berries - thank you !

From hot soup and crusty rolls to fresh Greek salad, summery fruit, and choc-chip cookies, this was a hug in a meal. Tha...
31/12/2025

From hot soup and crusty rolls to fresh Greek salad, summery fruit, and choc-chip cookies, this was a hug in a meal. Thank you Shterna Moshel for spoiling our mums so beautifully. ✨

Thank you for taking care of new mothers - even in the busy school holidays! It takes a village and our community knows...
31/12/2025

Thank you for taking care of new mothers - even in the busy school holidays! It takes a village and our community knows how to show up to support new mothers and babies.

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Melbourne, VIC

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