Shifra & Puah

Shifra & Puah Nurturing new mothers in the postpartum period with freshly produced lunches delivered for two weeks and all postpartum needs.

4 new Mothers receiving 4 delicious meals today! Thank you to Miriam Broh for making these absolutely delicious, nouris...
12/08/2026

4 new Mothers receiving 4 delicious meals today! Thank you to Miriam Broh for making these absolutely delicious, nourishing meals!

Join our newest event - The Honest Conversation - a sit down with Humi New, Psycologist and a panel of mothers talking a...
06/08/2026

Join our newest event - The Honest Conversation - a sit down with Humi New, Psycologist and a panel of mothers talking about real experiences. Dairy buffet spread too! An event not to be missed! Shufrapuah.com.au/events

New mums spend their days nourishing a newborn. They deserve to be nourished too.Thank you, Zisi Zirkind for treating th...
20/07/2026

New mums spend their days nourishing a newborn. They deserve to be nourished too.

Thank you, Zisi Zirkind for treating the new mothers in our community to this beautiful, layered homemade spread! Fit for a Queen! 🤍 Make sure your following Shifra & Puah Melbourne for all things Mother & baby in our community!

Restore your strength. Reconnect with your body. Connect with other mums. 🤍Join our 8-week Mum Postpartum Pilates Series...
11/07/2026

Restore your strength. Reconnect with your body. Connect with other mums. 🤍
Join our 8-week Mum Postpartum Pilates Series and enjoy gentle movement, support, and connection with other mums.
Book shifrapuah.com.au/events
Because mums deserve support too. 💚
✨ Babies welcome. Limited spots available.

Motherhood is full of giving. Sometimes we all need a space to pause, breathe and reconnect. 🤍Join us for The Inner Canv...
02/07/2026

Motherhood is full of giving. Sometimes we all need a space to pause, breathe and reconnect. 🤍
Join us for The Inner Canvas – a 3-part series where we’ll explore creativity, connection and self-care in a warm, supportive space with facilitator Ayelet Ashkar - A therapist and somatic movement facilitator. Join us for a series not to be missed! Book at shifrapuah.com.au/events

The excitement of getting that iconic brown paper bag delivered to your door- filled with a whole lot of deliciousness -...
30/06/2026

The excitement of getting that iconic brown paper bag delivered to your door- filled with a whole lot of deliciousness - nothing beats this! Thank you to Michal Gutnick for making this yummy lunch!

Recent lunch, made by one of our long standing cooks Yudit! 🤍🍲 Homemade soup🥗 Fresh salmon salad🥪 Sour Dough antipasto t...
30/06/2026

Recent lunch, made by one of our long standing cooks Yudit! 🤍

🍲 Homemade soup
🥗 Fresh salmon salad
🥪 Sour Dough antipasto toastie
🍓 Muesli granola and fresh fruit
🧁 A sweet treat

A nourishing meal to help a new mums focus on what matters most. 🤍

Today’s Shifra & Puah lunch for a new mum 💛Cream of zucchini soup with pita, tofu and rice with green beans, Greek salad...
02/06/2026

Today’s Shifra & Puah lunch for a new mum 💛

Cream of zucchini soup with pita, tofu and rice with green beans, Greek salad, fresh fruit and brownies.

Thank you so much Chaya Joffe for preparing this beautiful meal for our community's postpartum mums!

Thank you for this absolutely delicious layered colourful lunch - fit for a Queen! Such lucky mothers to have these lun...
05/05/2026

Thank you for this absolutely delicious layered colourful lunch - fit for a Queen! Such lucky mothers to have these lunches delivered directly to the door! ✨ Mums don't forget to join our next session of Your Mind, Post Birth with Dr Karen Wynter on Wednesday 13 May! Link in bio to rsvp shifrapuah.com.au/events

Join our upcoming session, Your Mind, post Birth with Dr Karen Wynter. Explore practical ways to support your emotional ...
04/05/2026

Join our upcoming session, Your Mind, post Birth with Dr Karen Wynter. Explore practical ways to support your emotional wellbeing, recognise when something doesn't feel right and know where you can turn to for help. A session not to be missed! Book shifrapuah.com.au/events 🌊

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Melbourne, VIC

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