Yoga Guerrilla

21/06/2016

Today's a big day ... It's , &, Yoga Guerrilla is back in !! We've been out & about spreading the word about our next 6 week term starting this in - call now to reserve a mat!

14/06/2016

Flexibility is often seen as a singular aim, but there's so much more to yoga! If you have flexibility doubts, don't let them stop a prosperous practice!

28/05/2016

Saturday morning looks a little bit different today! Half way through the 29 hour journey from to and, yoga (in !) has never felt SO GOOD! yoga!

04/05/2016

Bedtime yoga... We like the sound of that!

Parenting is hard enough as it is, and having a child with sleep problems can make your job much more difficult. A recent study (by Robert M. Pressman, Ph.D of New England Center for Pediatric Psychology) examined the specific effects of bedtime routines on a child’s daytime behavior, and showed tha...

29/04/2016

! If you're wishing away the last hour of your working day, get on this ... Dutch Smiling Yogi's office yoga!!

This is a little office yoga sequence: a yoga class for behind your desk. Why? Because our bodies are not designed to sit behind a desk for hours at a time.

27/04/2016

Yoga is just , as long as it's yours.
You are already perfect!

Words from YOGANONYMOUS

25/04/2016

Everything in moderation!

Dark chocolate has already been hailed for its positive effects on cardiovascular health – and now a new study has found the tasty treat could help give sports enthusiasts an extra edge in their fitness training.

25/04/2016

Massive shout out to the Bert team who have created our awesome logo and graphics! Wherever you are in the world, these guys are the best designers to work with ... http://www.bertagency.co.uk/

21/04/2016

Meditating at the NGV Australia- Andy Warhol and Ai Wei Wei! Concentration is key ... focus your mind, control your breath and open your heart

20/04/2016

This is pretty behaviour! ,

18/04/2016

We're getting ready to take to the UK! What's a quick little 28 hour journey between friends, ay?

You can practice yoga on an airplane?

17/04/2016

Beautiful day for a private class in the gardens