Elara Run Club

Elara Run Club Elara Run Club is a welcoming community of runners and walkers of all abilities based in Sydney. All paces welcome

We train together throughout the week, participate in local parkruns, and support each other in achieving goals from first 5Ks to marathons.

17/06/2026

Open every morning, come and have a run with the A team 🥳

🏃‍♂️Interval training Wednesdays 🏃‍♂️Never too late for winter workouts 🥳
17/06/2026

🏃‍♂️Interval training Wednesdays 🏃‍♂️
Never too late for winter workouts 🥳

When Elara Run Club met Northwest Nepalese Community, Sydney runnersSunday Run is now a run somehow turns into more than...
14/06/2026

When Elara Run Club met Northwest Nepalese Community, Sydney runners

Sunday Run is now a run somehow turns into more than a Half Marathon

🔹 Guri & Harsh – Don't run for fitness. Run to unlock the next food and coffee

Prajwal - I am super human today. Will chase somewhere between HM and Marathon

🔹 AJ, Dhammika, Aries, Sunil & Robin – Every Sunday starts with easy pace.
By kilometre 3, everyone's negotiating pace.
By kilometre 21, nobody remembers the original plan.

🔹 Bal – Missed half the messages, turned up anyway and casually knocked out 19k.

🔹 Jas & Hardial Uncle – The only adults avoiding chaos and stick to fast 10km plan.

Bikendra and Group - It’s great weather so easy 35km to go like I am going to mailbox to collect letters

Today wasn't about chasing our own PBs. It was about helping others achieve theirs at Elara Riparian Parklands parkrunFr...
13/06/2026

Today wasn't about chasing our own PBs. It was about helping others achieve theirs at Elara Riparian Parklands parkrun

From Sub 20 to Sub 35 mins, our Elara Run Club pacers were out there doing what we do best , supporting runners every step of the way.

Friday easy long run ✅. What a way to welcome the FIFA World Cup 2026!🌱 Cheers Robin for another 10k PB 🏃🥳🙌🎗️ Reminder: ...
11/06/2026

Friday easy long run ✅. What a way to welcome the FIFA World Cup 2026!

🌱 Cheers Robin for another 10k PB 🏃🥳🙌

🎗️ Reminder: See you all tomorrow at Elara Riparian Parklands parkrun where our crew will be doing the pacers duty 🥳

Big news! Get ready for the parkrun pacers week with Elara Run Club 🎉Find your pacer 🏃Run your goal 🏃‍♀️Whether you’re c...
10/06/2026

Big news! Get ready for the parkrun pacers week with Elara Run Club 🎉
Find your pacer 🏃Run your goal 🏃‍♀️
Whether you’re chasing a PB, a milestone, or your first parkrun, we’ve got a pacer for you 🥳

09/06/2026

🔥 Wednesday Interval Session - tomorrow 🔥
Elara Km’s Repeat Grind – Session #5

This one’s all about controlled speed, holding form and finishing strong. Simple session. Honest effort. Solid gains. This session can be done in a variety of forms by increasing the 1 km repeats anywhere between 3 to 10 reps (especially if you’re training for longer, faster distances). That said we will be doing 5 reps tomorrow but feel free to reduce to 3 or add more as time permits.

📍 Session Details
🏃‍♂️ Warm-up: 2 km easy jog
🔥 Main Set:
• 5 × 1 km repeats with each rep at 5–10 seconds faster than your 5K pace with 90 seconds recovery (easy jog or walk) between each rep.
😮‍💨 Cool-down: 1 km relaxed jog

🏁 The goal is to hit all reps consistently, not cook yourself on initial reps.

🧠 Pro Tips
• Start the first rep controlled, you should finish thinking “I could do two more.”
• Focus on form when tired: tall posture, relaxed shoulders, quick cadence.
• Use the recovery wisely, slow jog > full stop if you can manage it.
• If pacing slips, don’t panic, effort matters more than splits.
• Last but not least make sure watch is configured and synced to avoid mental maths.

⏰ Start Time: 6:30 AM
📍 Start Location: Elara parkrun

See you all tomorrow. Let’s earn those kilometers. 🙌🏻

Sunday Long Run Roll Call - Elara Edition 😆🏃‍♂️40km – HarshUnlocked secret marathon powers.38km – Aries"I can run any pa...
07/06/2026

Sunday Long Run Roll Call - Elara Edition 😆🏃‍♂️

40km – Harsh
Unlocked secret marathon powers.

38km – Aries
"I can run any pace." First kilometre? Same. 35th kilometre? Still same

35km – Reyoen
"My first 35km." Also casually running under 6:00 pace like I solving a maths problem.

26km – Robin
Running on less than 4 hours sleep. Pace says easy, distance says don't underestimate me.

22km – Guri
The unofficial PB department. Everyone gets a pacing service for free

22km – AJ
No water. No gel. No food. I am saving for global hunger

20km – Zubi
Doesn't care about Strava stats. Still somehow finishes before most people have reached halfway.

16km – Sunil
Treats 10km like brushing teeth. Sunday is supposed to be a rest day, so naturally more Kms

15km – Bal
Joined Elara recently and immediately forgot beginners are supposed to start slowly.

10km – Dhammika
Not sure who he was chasing today, but whatever it was, it helped him find a PB. 🔥

Different distances. Different goals. Same Sunday madness. ❤️

Our club members donning both running and volunteering today at Elara Riparian Parklands parkrun 🌳🏃🏃‍♀️👷‍♂️👷‍♀️There wer...
06/06/2026

Our club members donning both running and volunteering today at Elara Riparian Parklands parkrun 🌳🏃🏃‍♀️👷‍♂️👷‍♀️

There were some parkrun PBs as well 🙌👏👏👏

Join us next Saturday for a pacers week parkrun.

Address

Lake Melonba
Marsden Park, NSW
2765

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