Bendigo Toastmasters

Bendigo Toastmasters From Stage fright to Spotlight 🌟
Meetings held on the 1st and 3rd Mondays of each month (excluding January) at Long Gully Community Centre. Everyone welcome!

DM us🙌 Public speaking group that meets at Long Gully Community Centre on the 1st and 3rd Monday of every month including January

Wow!!! Have a read of Geoffrey W Graham's journey to becoming an experienced toastmaster👏"Imagine for a moment being a k...
26/08/2026

Wow!!! Have a read of Geoffrey W Graham's journey to becoming an experienced toastmaster👏

"Imagine for a moment being a kid who loathed high school.

Imagine being the smallest kid in your year, the youngest, wearing glasses, and having an atrocious stutter with zero confidence.

That was my beginning.

It does seem incongruous that for many years now I've been an entertainer, performing to many different groups of people from students in schools to aged care, to festivals and major events. Also as an TV and film actor, though mainly small roles.

So one might ask with my background why do what I'm doing today.?

The simple answer is I love it…. To be able to deal with an audience, the tooing and fro-ing, the emotional buildups, the roller coaster of feelings, the taking an audience on a journey.

As a performer my goal is to be the very best that I can be -so when I discovered Toastmasters I realised this organisation can help me on my journey.

And I was right.

If you wish to be better at something, then do it more.
If you wish to paint pictures, then paint pictures.
If you wish to entertain or perform then entertain or perform.

It seems quite a simple challenge.

However there appears to be always fear involved. Once you put yourself out there to be seen by the public (as opposed to doing something on your own or with your partner or with close friends) it may seem like you are setting yourself up as a target.

A target for criticism or hecklers or people who will put you down for any number of reasons.

Once you realise there may always be people who don't like what you do- it doesn't matter- do what you wish to do, knowing you can't please everyone.

It comes down to what you think about what you are doing and toastmasters is a wonderful vehicle to improve and help you in striving to be better.

This may involve the following:

●Understanding what your role is with a particular audience ie understanding who they are, where they are from, and what they are expecting. Then you can deliver a talk/performance/speech etc to the best of your ability.

●The performance [structure, topic, length, etc) will depend greatly on the audience.

Eg an audience of 200 year 9 students, an Australia day audience of 5000, 50 aged care residents with a variety of cognitive differences.

●Basic structure may come down to answering the basic questions: who, what, why, where.

●Skills: There are certain aspects of the structure of a talk that have a common thread eg, using the various speech aspects: using the voice, the body, the stage.

●The marvellous thing about toastmasters is having an audience who are with you and want you to succeed in the best way possible and therefore having a critique on different aspects of your talk- vocal, structure etc.

●Another aspect that affects all performers is coping with being in front of a group of people in the aspect of nerves, remembering your lines, dealing with interjections [though this rarely happens in toastmasters) And delivering a talk we're at the end you say, wow that was fun.

●The structure of a toastmasters meeting also enables every person to speak in at least one role and then by volunteering for other roles means you can speak more or be involved in the organisation itself.

●For me another excellent aspect of toastmasters is I can help other people in many ways, on their journey to being a speaker. It's not about one size fits all. The challenges that each speaker faces may be vastly different and therefore being a mentor for people is a wonderful challenge in asking myself; how can I help this person?

●It is also a joy in watching other people speaking, the differences, the nuances, the way different minds work in fascinating ways.

If you are fair dinkum about being a speaker, having more confidence, and rising to the occasion, then Toastmasters is the organisation for you."

Thank you Geoffrey! We are lucky to have you as part of our club😊

Thank you to Susan for sharing her inspiring story on the impact Bendigo Toastmasters has had over these years. Beautifu...
09/08/2026

Thank you to Susan for sharing her inspiring story on the impact Bendigo Toastmasters has had over these years. Beautiful words of wisdom for anyone thinking of taking the courageous first step👣

Susan
"Anxiety and no confidence to speak publicly echoed in my brain before joining Toastmasters. Does that sound familiar?

My anxiety and lack of confidence to speak publicly was crippling. I had to decide whether to go forward with my then career (requiring delivering presentations) or find another career. I decided to do something to help me with my public speaking.

Over a decade ago I visited Bendigo Toastmasters Club where I was welcomed to attend 3 meetings before deciding if I would like to become a member.

Many members, seasoned and new, offered support and guidance on my journey to master public speaking.

I was inspired by the Bendigo Club’s Toastmaster members deliver speeches as well as various responses to other Toastmaster roles offered within the meetings.

My confidence grew as Toastmasters International provides a ‘toolbox’ of skills to practice and eventually master. I was also blessed with a mentor to discuss where I could improve for future speeches.

I now have my anxiety to speak publicly under control and certainly have the confidence to present. I’ve realised it is not about being perfect, it’s about delivering your message the way you want in your unique way.

Its such a joy to witness others present, the information shared and the celebration of the English language.

You must try, what can you lose? Only to gain pride in exploring another way to enhance your communication skills."

🚀 Thinking about improving your confidence, communication, or public speaking?Come and see what Toastmasters is all abou...
04/08/2026

🚀 Thinking about improving your confidence, communication, or public speaking?

Come and see what Toastmasters is all about!

🎉 Your first 3 visits are completely FREE as a guest. No pressure, no obligation, and absolutely no need to speak unless you want to.

Whether you want to:
✅ Build confidence
✅ Become a better speaker
✅ Improve leadership skills
✅ Meet friendly, supportive people
✅ Challenge yourself in a safe environment
..Toastmasters is for you. Our next catch up is on Monday, August 17th😊

📍 Long Gully Community Centre
23-29 Havilah Road, Long Gully

🗓️ 1st & 3rd Monday of every month
🕢 7:30 pm

Take the first step. You might surprise yourself with what you're capable of.

Feel free to message us if you have any questions. We'd love to welcome you!

24/06/2026

Have a listen to Julie’s journey through Toastmasters✨️
As you'll hear it has been one of resilience, growth and adaptability.
Her journey is a reminder that growth isn't about avoiding challenges. It's about meeting them, learning from them, and continuing to take the next step forward.
We're so lucky to have Julie’s experience and knowledge at Bendigo Toastmasters and another beautiful story of what this incredible community can give to anyone that takes the courageous first step.🌿

Interested in seeing what it's all about? Our next meeting is on Monday July 6th starting at 7.30pm at The Long Gully Community hall. We'd love to see you there🙏

Never any pressure to speak. Just showing up is an achievement🎉

✨️Meet one of our Bendigo Toastmasters members Matt and where Toastmasters has taken him✨️"Before I joined Toastmasters,...
19/06/2026

✨️Meet one of our Bendigo Toastmasters members Matt and where Toastmasters has taken him✨️

"Before I joined Toastmasters, the only way I could get up and speak in front of others was if I'd downed a whole heap of alcohol.
The thought of speaking terrified me. I'd sweat, shake, and do everything I could to avoid being the centre of attention.
Yet deep down, I knew I had important messages I wanted to share, particularly around mental health and helping others.
Toastmasters gave me a safe place to grow. A place where I could make mistakes, build confidence, and discover that courage isn't the absence of fear, it's taking the next step despite it.
Today, I have the confidence to present and facilitate workshops across Victoria.
I'll be forever grateful that I found Bendigo Toastmasters. It has changed the direction of my life, and I genuinely wouldn't be where I am today without it.
What started as a fear became one of the greatest gifts I've ever given myself."

Thinking about improving your confidence, communication, or leadership skills? Come along and see what Bendigo Toastmasters is all about. 🎤✨

A huge thank you to Narelle Fraser for being a guest speaker at Bendigo Toastmasters last night.It was incredibly powerf...
02/06/2026

A huge thank you to Narelle Fraser for being a guest speaker at Bendigo Toastmasters last night.
It was incredibly powerful to hear Narelle's journey, the challenges she has faced, and the vulnerability she was willing to share with us. Her honesty, courage, and authenticity left a lasting impact on everyone in the room.
What stood out was hearing how important Toastmasters was in her own development and the role it played in helping her become the speaker, advocate, and leader she is today.
It's a wonderful reminder that growth often begins with simply having the courage to step up and share our voice.
Thank you, Narelle, for your time, wisdom, and inspiration. Bendigo Toastmasters was privileged to have you with us.🙏✨️

Look who’s returning to Toastmasters this Monday to deliver a one off talk to our members and guests!!!👀 We are so excit...
28/05/2026

Look who’s returning to Toastmasters this Monday to deliver a one off talk to our members and guests!!!👀
We are so excited to welcome back Narelle Fraser🎉
Narelle was a member of Victoria Police for 27 years, 15 of those as a Detective with squads including Homicide, R**e, S*x Crimes, Missing Persons & Child Exploitation, specialising in s*x offences & child abuse. She was involved in many high-profile criminal investigations.
In 2012 Narelle was diagnosed with PTSD (Post Traumatic Stress Disorder) & was never able to return to Policing, however she overcame many adversities to become a mental health advocate, keynote speaker & host of her own true-crime podcast, ‘Narelle Fraser Interviews’.
Narelle has lectured in Investigative & Interviewer Techniques, Human Rights & Criminology @ Monash Uni & NMIT & is a policing & mental health commentator on all media platforms (including of late, cruise ships!). Lastly, a documentary is being released this year entitled ‘The Policewoman’ covering her extensive career.

It's always exciting to see a previous member use these skills and Thrive in their career!
If you've been thinking of checking out Toastmasters this could be a very special night to dip your toes in. Never any pressure to speak. Just showing up is already success✨️

After the Easter break🐰 Bendigo Toastmasters is back tomorrow night at The Long Gully Community Hall, kicking off at 7:3...
18/04/2026

After the Easter break🐰 Bendigo Toastmasters is back tomorrow night at The Long Gully Community Hall, kicking off at 7:30pm.
If you’ve ever thought about getting better at speaking, building confidence, or just meeting a solid group of people… this is your sign🙌
No pressure, no perfection just people having a crack and getting better each week.
Come along, bring a mate, or just rock up solo. We look forward to meeting you😊

Address

Long Gully Community Centre Inc, 23-29 Havilah Road
Long Gully, VIC
3550

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