Mindful Movement

Mindful Movement Promoting and improving balance, coordination, memory and mobility, in a supportive, fun morning of music and movement. All ages, all abilities welcome.

Help slow the effects of aging. Suitable for people with neurological or movement conditions.

04/02/2026

Mindful Movement sessions resume tomorrow, 5th February at 9am at the Senior Citizens hall, 74 Agnes Street, Kingston SE.
Good for body and mind.

20/01/2026
Mindful Movement 2026 sessions resume on Thursday February 5th at Kingston Senior Citizens Centre, 74 Agnes Street, King...
19/01/2026

Mindful Movement 2026 sessions resume on Thursday February 5th at Kingston Senior Citizens Centre, 74 Agnes Street, Kingston.

Come along with a friend or meet new friends.

Mindful Movement is taking a short break. Sessions resume on Thursday 18th September at 9am at the Kingston Senior Citiz...
31/07/2025

Mindful Movement is taking a short break. Sessions resume on Thursday 18th September at 9am at the Kingston Senior Citizens Hall.

Mindful Movement resumes tomorrow, May 15th at 9am.Senior Citizens Clubrooms.Bring a friend. Wear comfortable clothes, s...
14/05/2025

Mindful Movement resumes tomorrow, May 15th at 9am.
Senior Citizens Clubrooms.
Bring a friend.
Wear comfortable clothes, shoes and a smile.

24/04/2025

Mindful Movement is cancelled for the next 2 Thursdays, resuming Thursday May 15th 2025 at 9am.

Apologies for any inconvenience. Keep well and keep moving.

09/04/2025

Mindful Movement session cancelled Thursday April 10th.
Apologies for any inconvenience.

23/03/2025

Balance tips...

Mindful Movement aims to exercise both brain and body in a relaxed atmosphere.Sessions held each Thursday at 9am, Kingst...
05/03/2025

Mindful Movement aims to exercise both brain and body in a relaxed atmosphere.
Sessions held each Thursday at 9am, Kingston Senior Citizens Club.
Bring a friend and a smile.

Mindful Movement is back for 2025, from Thursday 6th February, starting at 9am.Bring a friend.
03/02/2025

Mindful Movement is back for 2025, from Thursday 6th February, starting at 9am.
Bring a friend.

28/01/2025

Address

74 Agnes Street
Kingston S. E, SA
5275

Website

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