SOS Copper Coast

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SOS Copper Coast

The Youth Centre was established by the SOS Copper Coast SPN for disengaged youth as a strategy to

14/09/2024

It is with sadness that we mourn the passing of our founding Chair, David Boots. He, along with a small group of dedicated people, oversaw the setting up of SOS Copper Coast SPN. We are indebted for his contribution.
Rest in Peace, David.

Gerry Guerin
Secretary

18/12/2023

MEN CARE TOO – Update #300

BE INFORMED
Ask more questions and learn what you can so that, if needed, you are better prepared for difficult times or stressful situations.

GET CONNECTED
Volunteer some of your time, join a social club or sporting organisation
and belong to something meaningful in your community.

STAY ACTIVE
Move more, get outside in the fresh air for your daily dose of physical activity in whatever way works best for you.

11/12/2023

MEN CARE TOO – Update #299
CHALLENGE YOURSELF
“I miss being part of the team" says three-time World Rugby player of the year Richie McCaw. Often when our lives change, retirement, injury or taking on a carer role, the loss of existing social connections can hit hard. Finding a healthy way to build new supports and develop goals is critical.

THINK F.A.S.T
"Stroke is like having the floor ripped out from under you. I had to learn everything again, to walk, to talk and do everyday activities." Merchant Seaman Glenn woke up one morning with a pain in his jaw which turned out to be the start of almost 3 months in hospital and rehab.

ACTIVE AND STRONG
As we age, the extra kilos can slowly add up around the waistline with factors such as hormones and the way our bodies store fat as we get older means that shaking them off can be a lot harder. Harder but not

04/12/2023

MEN CARE TOO - Update #298
MUSICAL MESSAGE
Speaking about their latest single 'Leave a light on', Papa Roach frontman Jacoby Shaddix said "There's a message of hope in there that people are connecting with." The song encourages people to be there to support when someone else is struggling.

BODY ISSUES
A recent article suggests research on eating disorders and body issues for men is about 20 years behind what it is for women. Underreporting, stigma and other factors often prevent the 250k Aussie men living with a condition from seeking help.

HEALTHY HABITS
Be prepared, don't go too hard and make it fun are some exercise tips from Aaron Robinson. Regularly waking around 3am to run a marathon distance before work each day, Aaron say's he is no expert but what works for him might help motivate others.

27/11/2023

MEN CARE TOO – Update # 297
BETSTOP
Did you know Australians lose approximately $25 billion on legal forms of gambling each year? $25 billion, that's a lot of money to lose when cost of living keeps going higher. Bet Stop is an initiative where you can self register and block your access to all phone and online gambling providers.
A LITTLE MORE
Knowing when to walk away from a project, relationship or situation that is no longer working is a difficult thing to do. Before making that decision, take some time to ask yourself if you have given it everything you can or if there is a little bit more you have to offer before stepping back.
FAKE HERO
Starting from an early age we can see the physiques of sporting superstars and Hollywood superhero's as the 'ideal' version of what a man should look like. Male body image issues are not widely discussed but they do exist and unchecked can cause low self esteem and anxiety.

20/11/2023

MEN CARE TOO - Update #296

FIGHTING BACK
While taking part in a Nat Geo documentary called 'Limitless' Aussie actor Chris Hemsworth discovered he has genes linked to an increased genetic risk for Alzheimer's Disease. Turning this knowledge into a positive learning experience, he has made changes to work life balance and exercise.

TOMORROW READY
Do you have a morning routine in place to help you get the most out of your day? In a recent article, Ben Meer suggests "the best morning routine starts the night before". When caring for someone having a routine can help get you back on track quicker when things change.

RIDE TOGETHER
As men go through life there are often times where work, family, health and other factors have an impact on our relationships with others, notably with mates. Making new friends as an adult can be difficult but social activities like cycling offer men an informal place to connect.

13/11/2023

MEN CARE TOO - Update #295
GET SUPPORT
If you are caring for someone with complex mental health needs did you know that you can access free digital and telehealth services through Australian organisation SANE. With counselling, peer support and forums there is always somewhere to turn.

BE USEFUL
Bodybuilder to Hollywood star to Politian the life lessons of Arnold Schwarzenegger are now in print with his new book titled 'Be Useful: Seven Tools for Life'. More than another self help book, Be Useful offers a simple take on being connected to purpose in life.

FAST OR FAD?
Every other week it seems there is a new sure fire diet or eating plan to help you become healthier. With so many different ideas and approaches to nutrition it can easily get confusing. Fasting has been gaining popularity but is it just another fad?

06/11/2023

MEN CARE TOO - Update #294
DETECTIVE DUCK
Newly released, the animated 2 minute adventures of Detective Duck from Australian mental health initiative Livin aims to 'explore the mental health continuum, spot warning signs, practice self-care, and become a legendary support system.'

BEATING ADDICTION
While addiction is often linked to substance use or problematic behaviours it can also be connected to 'control, security and self worth'. From becoming a better Dad to finding stronger connections the process of recovery can uncover a better future.

WORKOUT BASICS
With more than 15 years training and nutrition experience, Dave Napper has some great advice to offer including 'Worry about yourself, not others'. Along with drinking plenty of water and getting good sleep, Dave say's age is no excuse.

30/10/2023

MEN CARE TOO - Update #293

COAST TO COAST

Dalton Mack, a Marine Corps veteran in the US is making his way across the country raising funds for Movember but also to shine a light on the struggles of veterans. 'Mack' said he would rather 'get a call from my friends at 2 a.m. than about my friends at 8 a.m.'

DAD'S WORDS

Cameron Daddo, Max Gawn and Jamie Durie are some well known Aussie men who along with others, recently shared some words of wisdom they received from their Fathers. The advice ranged from getting a trade to knowing how to back yourself.

SERVICE TIME?

When was the last time you gave your car a service or took it into the mechanics for a check up? What about yourself, when was the last time you had a chat with your GP? Whatever age you are there are things you need to be on the lookout for.

23/10/2023

MEN CARE TOO - Update #292

Address

31 Hallett Street
Kadina, SA
5554

Website

http://www.soscoppercoast.com.au/

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