05/06/2026
Mastering Your Emotions – Free Creative Workshop Series
Feeling overwhelmed? Struggling with stress, sleep, anxiety, or relationships? 😟
You don’t have to stay stuck 🤗
Join us for Mastering Your Emotions, a free practical workshop series designed to help you better understand your emotions, improve your wellbeing, and build everyday confidence in a supportive and creative environment 🤗💖🧠
This unique series combines psychology with the creative power of art therapy, giving you practical tools you can use in everyday life, plus the opportunity to create and take home a personalised artwork at each session.
What You’ll Learn
💖 Understand and balance our emotions
💖 Manage anxiety and stress
💖 Improve sleep and wellbeing
💖 Strengthen relationships with our family and others
💖 Build everyday confidence
Whether you attend one workshop or the whole series, each session is designed to encourage, equip, and empower you.
Featuring experienced professionals, including:
- Dr Katie Kjelsaas - Clinical Psychologist
- Alana Sawrey - Clinical Art Therapist
- Supported by Mari-shell Scott - Clinical Counsellor
Event Details
📅 June 12 – June 26 (Weekly Sessions)
🕙 Fridays: 10:00AM – 12:00PM & 1:30PM – 3:30PM
📍 Caddies Community Centre
💲 FREE (Limited spots available)
This workshop series is perfect for anyone looking to grow emotionally, gain practical tools for life, and connect with others in a safe and welcoming space.
Register Now
Mastering Your Emotions – Free Creative Workshop Series Feeling overwhelmed? Struggling with stress, sleep, anxiety, or relationships? You...