21/10/2026
At Rural Aid, movement always matters. When it comes to looking after our mental health, movement doesn't have to mean running a marathon or hitting the gym.
It can be as simple as a walk around the farm, getting outside for some fresh air, or even having a dance in the kitchen. Every small step counts.
This Mental Health Month, we're encouraging rural Australians to make time for movement in whatever way feels right for them. π
So, what gets you moving?
Share your favourite way to move, or join the Footloose Challenge, post your video and tag . We'd love to see rural Australia getting involved. Thank you for the amazing tutorial still available to learn the Rural Aid dance.
And remember, if you or someone you know needs support, Rural Aid's Mental Health & Wellbeing team is here for farmers and farming families every step of the way.