COTA ACT

16/10/2026

Looking for practical ways to stay active, healthy and independent as you age?
Join the team at Momentum Therapy’s NeuroStudio in Phillip for a FREE informative workshop covering:
- falls prevention, strength and mobility,
- managing arthritis
- supporting bone health
- how exercise can help manage chronic conditions

☕ Free workshop + morning tea provided
📅 Tuesday 27th October
⏰ 11:15am – 12:15pm
📍 NeuroStudio, 56 Colbee Court, Phillip, Woden Valley
📞 RSVP (02) 6162 0450 - Places are limited

Can’t make this session? Get in touch to join the waiting list for the next one.
Take a positive step towards moving well and feeling your best! 💙

16/10/2026

🏆 POSITIVE AGEING AWARDS – MEET OUR WINNERS! 🌟

Congratulations to Tuggeranong Arts Centre, recipient of the ACT Human Rights Commission Social Justice and Advocacy Award! 🎉🎨

Tuggeranong Arts Centre is championing the rights, dignity and independence of older Canberrans by making creativity, self-expression and participation accessible to people of all ages.

Through a fantastic range of regular art, dance and music programs, the Centre provides opportunities for older people to discover new interests, build confidence and connect with others. From the Sing with Toby choir and ZEST: Dance for Wellbeing to Fresh Funk 55+, there are plenty of ways to get involved, stay active and enjoy the benefits of creativity! 🎶💃

The Centre also supports initiatives such as UPSTAGEING Canberra, the ACT’s first creative ageing festival, and intergenerational events like Grand Day Out, bringing people of different ages together through shared experiences and a love of the arts. ❤️

👏 Thank you to Tuggeranong Arts Centre for advocating for age-inclusive communities and creating opportunities for older Canberrans to express themselves, stay socially connected and continue leading vibrant, fulfilling lives.

Congratulations on this well-deserved recognition! 🌟

15/10/2026

🏆 POSITIVE AGEING AWARDS – MEET OUR WINNERS! 🌟

Congratulations to MCCI (Multicultural Communities Council of Illawarra), recipient of the ActewAGL Award for Diversity and Inclusion! 🎉

MCCI is making a meaningful difference by supporting older Australians from culturally and linguistically diverse backgrounds to age with dignity, independence and a strong sense of belonging. ❤️

By matching participants with care workers who share their culture or language, MCCI helps break down communication barriers and ensures older people feel understood, respected and comfortable in their own homes.

But their impact goes well beyond individual care! Through tailored social groups, outings and cultural gatherings, MCCI creates opportunities for friendship, connection and shared experiences, helping combat social isolation and celebrate the diversity of our community. 🌏

MCCI also supports older people to navigate the aged care system and advocate for their individual needs, ensuring their voices are heard and their cultural identities respected.

👏 Thank you to MCCI for your longstanding commitment to inclusion, connection and culturally appropriate care, and for celebrating the knowledge, experiences and rich heritage older generations bring to our communities.

Congratulations on this well-deserved recognition! 💐

13/10/2026

💻🌐 Celebrate Get Online Week with COTA ACT! 🌐💻

Want to feel more confident using your phone, tablet or computer? Come along and give our free Get-IT digital support programme a try!

As part of Get Online Week, COTA ACT is offering special one-on-one sessions to help older Canberrans build their digital skills in a friendly, supportive environment. 🤝

📱 Bring your own device and get help with your questions, learn new skills and discover how technology can make everyday life easier.

🤖 Curious about Artificial Intelligence (AI)? You’ll also have the opportunity to explore what AI is, how it can be used in everyday life, and how to use it safely and responsibly.

📅 Wednesday 21 October & Friday 23 October
📍 COTA ACT - Hughes Community Centre
💲 FREE sessions
📞 Bookings are essential! Call our office on 6282 3777 to book your appointment.

Our friendly, trained volunteer Digital Mentors will guide you at your own pace, so you can learn in a relaxed and welcoming environment. No question is too small!

✨ Take the first step towards greater digital confidence. We look forward to seeing you there!

13/10/2026

🏆 POSITIVE AGEING AWARDS – MEET OUR WINNERS! 🌟

Congratulations to Happy Fit Footwear, recipient of the ACT Seniors Card Outstanding Service to Older Canberrans Award! 👏

Happy Fit Footwear is making a meaningful difference in the lives of older Canberrans by combining podiatric expertise with genuine care and compassion. 👣

Founded by a podiatrist, Happy Fit Footwear specialises in supportive, orthotic-friendly footwear that helps address age-related foot conditions, reduce the risk of falls and support mobility, independence and quality of life.

But it’s about more than just finding the right shoes! 💙 Their team provides patient, personalised service and offers a diverse range of stylish footwear, helping older customers feel comfortable, confident and valued.

Through partnerships with local podiatrists and aged care providers, and by enabling eligible customers to access footwear through home care package funding, Happy Fit Footwear is helping older Canberrans find practical solutions tailored to their individual needs.

Thank you to Happy Fit Footwear for your dedication to supporting older people to stay active, independent and connected to their community. Congratulations on this well-deserved recognition! 🎉

10/10/2026

Carers Week 2026 – Care for a carer: Making carers visible.

National Carers Week returns from 11–17 October 2026, providing an opportunity to recognise, celebrate and raise awareness of unpaid carers and the important contribution they make to families and communities across Australia.

This year’s theme, Care for a carer: Making carers visible, is a reminder to recognise the incredible contribution unpaid carers make every day and to make sure their experiences, voices and needs are seen and valued.

This October, Carers ACT is bringing our community together for a week of connection, celebration and recognition of unpaid carers across the ACT.

07/10/2026

📚💻 Get Online with Libraries ACT! 💻📚
Did you know your Libraries ACT membership gives you access to so much more than books?

As part of Get Online Week, COTA ACT is helping older Canberrans discover the digital world of their local library. Come along to one of our Library Outreach sessions in October and learn how to connect your smartphone, tablet or computer to the Libraries ACT digital catalogue.

✨ Learn how to access:
🎧 Audiobooks to enjoy wherever you are
📰 Electronic newspapers from around the world
📖 Digital magazines to read on your device
📚 A range of other online library resources

📱 Bring your own device and your Libraries ACT login details, and our friendly Digital Mentors will guide you through it step-by-step.

🤝 No booking is required — just drop in and have a go!

📍 Belconnen Library – Thursday 8 October
📍 Dickson Library – Thursday 15 October
📍 Tuggeranong Library – Thursday 22 October
📍 Woden Library – Thursday 29 October

Whether you're new to digital library resources or just need a little help getting started, we're here to help you feel more confident using your device.

🌐 Come along, bring your device and discover what your library has to offer online!

07/10/2026

📖 OPALS Diaries 2027 are now available! 🎉

The new OPALS diaries from Legal Aid ACT are now available to collect from the COTA ACT office, as well as from Libraries ACT and the Legal Aid Office.

Due to limited stock, we ask that everyone please keep the following in mind:

✨ One diary per person
✨ Diaries must be collected in person
✨ Unfortunately, we are unable to provide diaries for someone else to collect on your behalf or send via the post.
✨ Diaries are available while stocks last

We want to make sure as many people as possible have the opportunity to receive a diary, so thank you for your understanding and cooperation. 💙

Pop into one of the collection locations and pick up your OPALS diary today!

05/10/2026

Join the Australian Rugby Choir for their 30th Anniversary Concert!

🎶 Formed in 1996, the choir has performed at various events, including rugby matches, festivals, and even the Sydney Opera House.

🎟️ Enjoy a mix of traditional and contemporary repertoire in four-part male voice harmony, with afternoon tea included in the ticket price.

04/10/2026

🎬NFSA will present A Day at the Movies: Victor/Victoria - A dementia-friendly screening!

⏰Saturday 31 October at 10:30 am to approximately 1:25 pm

☕ Enjoy morning tea, a special intro, light lunch, and afternoon tea, plus a free ticket for carers.

🎟️Tickets: $16/$12 Concession/$12 Senior.

✔️Book now:

Professionally moderated film screenings in an environment designed to be enjoyed by people with dementia and their families and carers.