19/06/2026
Do you ever find yourself checking over your shoulder when walking to your car, avoiding certain places after dark, or wishing you felt a little more confident when you're out on your own?
You shouldn't have to live with that uncertainty.
Our free Women's Self-Defence program is designed to help you feel more confident, aware, and prepared in everyday situations. Using principles of Tohkon Ryu Jiu-Jitsu, you'll learn practical techniques that rely on leverage and strategy rather than strength, making them accessible for women of all ages and fitness levels.
In a supportive, beginner-friendly environment, you'll develop skills to recognise potential risks, create space, break free from common holds, and respond calmly under pressure.
More than self-defence, this program is about building confidence in yourself and your ability to make decisions when it matters most.
๐
Mondays & Wednesdays
๐ก 6:30pm โ 7:30pm
๐ Hervey Bay Community Centre, 22 Charles Street, Pialba
๐ฒ Free program
โ ๏ธ Places are limited
https://www.hbnc.com.au/Event/womens-self-defence-june
Take the first step towards feeling stronger, safer, and more confident. Register today.