12/10/2026
Meet on the Mat Pilates starts for Term 4 tomorrow night at 6pm!
Our professional and highly experienced instructor (Janine) provides a community-focused class conducted in a fun, safe and inclusive environment. The class is reasonably priced, has flexible attendance expectations, and aims to address everybody’s WHOLE body.
Pilates is an accessible, low-impact workout that builds functional strength, flexibility, and posturally supportive core stability using primarily your own body weight.
By emphasising controlled, precise movements alongside deliberate breathwork, it targets the deep abdominal muscles, glutes, and back muscles to relieve joint pressure and improve overall body alignment.
Wear comfy clothing - BYO mat, towel and water bottle.
Every Tuesday night at 6pm, pay by the session, for a 4 week block, or for the whole term.
Register online (haddonlearning.org.au) or call on 5342 7050.