Fit Mama Club

Fit Mama Club Your path to mental, physical and spiritual fitness from 6 week postnatal and beyond. Welcome to Burnt Out Mums! Hi I am Sarah, the creator of Burnt Out Mums.

My vision is to create a magical hub for all Mums regardless of where you’re at in your parenting journey. It’s a place where you can come and not only start to connect back to yourself, but with other like minded Mums on the exact same journey as yourself. Burnt Out Mums offers “ The Village “ an 8 week in-person and online modernised take on the old fashioned mothers group. This is the mothers g

roup YOU actually NEED! We run events and retreats that are designed to give Mums exactly what they’re craving, as well as personlised coaching and support in business, career, health, and parenting. Wherever you’re at, Burnt Out Mums is here to support you

Pls send me a DM with any queries that you may have

Speak soon

Sarah �

There is so much pressure on mums to “bounce back” after having a baby.Get your body back. Get fit quickly. Be product...
26/02/2026

There is so much pressure on mums to “bounce back” after having a baby.

Get your body back.
Get fit quickly.
Be productive again.
Sleep less. Do more.

Honestly? It’s a lot.

The space I’m creating here in Coolangatta is the opposite of that energy.

It’s for mums who want to:
Move their bodies again safely
Rebuild strength and core confidence
Get out of the house
Meet other mums
Feel like themselves again

No bootcamp vibes.
No pressure.
No judgement if you’re tired, late, feeding, or your toddler is running around.

Just fresh air, movement, and a genuinely supportive group of women figuring it out together.

If you’ve been quietly watching this page and thinking
“this actually feels like something I need”
you’re exactly who this is for 🤍

More details on Term 2 coming soon.

If You’ve Been Thinking About Getting Started…You’re not alone.So many mums tell me they want to start moving again — bu...
09/10/2025

If You’ve Been Thinking About Getting Started…

You’re not alone.

So many mums tell me they want to start moving again — but something always gets in the way.

The exhaustion. The self-doubt. The “I’ll start next week.”
The thought of walking into a gym and feeling judged, out of place, or unsure of what to do.

Maybe you’re worried you’re too unfit, too busy, or that it’s been too long.
Maybe you’ve tried before and couldn’t stick with it.
Or maybe you just don’t feel like yourself anymore — and that hurts more than anyone realises.

I get it. I’ve been there too.

That’s exactly why I created Fit Mama Club.

It’s not about punishment or perfection — it’s about support, progress, and rebuilding from the inside out.

At Fit Mama Club, you’ll never be just another number. You’ll be guided, encouraged, and reminded that you can do this — even on the days you doubt yourself.

We design every session with mums in mind:

Safe, effective workouts for every fitness level

Focus on strength, core, and confidence

Flexible options so your kids can come along

A community of women who understand the juggle, not judge it

You don’t need to “get fit” before you start.
You don’t need to have it all together.
You just need to take the first step — and we’ll take it with you.

If you’ve been waiting for the right time, this is it.
Join the community that was built for you.

Why I Created Fit Mama ClubWhen I became a mum, I realised how much support mothers truly need — not just physically, bu...
08/10/2025

Why I Created Fit Mama Club

When I became a mum, I realised how much support mothers truly need — not just physically, but mentally and emotionally too.

So many women I spoke to were saying the same thing:
They wanted to feel strong again.
They wanted to move their body.
They wanted something just for them.
But they couldn’t find a space that understood what motherhood really looks like.

That’s why I created Fit Mama Club — a safe, welcoming community designed specifically for mums.

With over a decade of experience in health, fitness, and coaching, I’ve helped hundreds of women rebuild their confidence, strengthen their bodies, and reconnect with themselves.
Every session is small, supportive, and designed to meet you exactly where you’re at.

Fit Mama Club is more than a workout — it’s a place to move your body, calm your mind, and connect with other mums who get it.

If you’ve been looking for a community that supports your whole wellbeing — physically, mentally, and emotionally — you’re in the right place.

You don’t have to do it alone.
We’re here to help you move, heal, and thrive.

Fit Mama Club – Our PromiseAt Gold Coast Wellness Hub, you’ll never see a “before & after” photo.You’ll never hear us ta...
17/09/2025

Fit Mama Club – Our Promise

At Gold Coast Wellness Hub, you’ll never see a “before & after” photo.
You’ll never hear us talk about “getting your pre-baby body back.”
And you’ll definitely never find quick fixes, fad diets or generic meal plans here.

Instead, we focus on what really matters:
✨ Your health (inside & out)
✨ Your mindset & confidence
✨ Your strength & fitness
✨ Your pelvic floor & postnatal recovery
✨ Your connection to a supportive community

We’re here to build you up from the inside out — body, mind and soul. Because when you feel strong, supported, and connected, the external results take care of themselves.

👩‍👧 Babies & kids are always welcome, because we know your family is part of your journey too.

At Fit Mama Club, we’re changing the way mums are supported. We’re here to create a family away from family — a place where you feel seen, safe and empowered.

💌 Spots will be opening soon for our Mums Outdoor Fitness Classes in Robina. If this speaks to you, join our waitlist today and let’s start your journey together.

Address

Gold Coast, QLD
4226

Telephone

0411296962

Website

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