Australian Strength and Conditioning Association

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Australian Strength and Conditioning Association Australia’s governing body for strength and conditioning coaches, ensuring excellence in S&C.

14/10/2026

Workload management in elite cricket is a constant balancing act 🏏

Michael draws on his experience in high-performance sport and elite cricket to unpack the unique demands placed on fast bowlers: From unexpected match scenarios to constantly changing schedules.

Listen now to Episode 147 of the Elite S&C Coach Podcast, sponsored by AlphaFit, for a practical look at managing training across different playing roles and match formats.

And most importantly, how to stay adaptable while managing the realities of an ever-changing competition schedules.

Looking under the hood of elite rowers 🚣‍♂️ What neuromuscular, morphological and physiological characteristics are asso...
13/10/2026

Looking under the hood of elite rowers 🚣‍♂️

What neuromuscular, morphological and physiological characteristics are associated with rowing performance at the national level?

Drawing on research involving 22 elite rowers, Steven Duhig explores the physical qualities that help shape performance - including muscle volume, muscle architecture, fibre-type composition, strength, power and aerobic capacity.

Learn how these findings can inform athlete profiling, physical preparation and more individualised training decisions.

📅6-7 November 2026
📌Brisbane Convention & Exhibition Centre
🎟 Secure your ticket at www.strengthandconditioning.org/international-conference/registration

Episode 147 of the ASCA Elite S&C Coach Podcast, proudly sponsored by AlphaFit is LIVE and features Coach Michael Barrin...
13/10/2026

Episode 147 of the ASCA Elite S&C Coach Podcast, proudly sponsored by AlphaFit is LIVE and features Coach Michael Barrington, currently the Physical Performance Coach Men's Program - South Australian Cricket Association (SACA) 🏏

Now in his 10th year of S&C career, Michael draws on his experiences in high-performance sport to share practical insights and reflect on:

🏏Managing athlete workloads, particularly the unique demands placed on fast bowlers, and handling unexpected game scenarios.

🏏Key exercises for cricket athletes.

🏏Adapting training strategies across playing roles, match formats and schedules.

👉The key mentors, experiences and lessons that shaped his coaching career.

👉Balancing sports science, data and technology with the art of coaching.

👉Advice for aspiring SNC coaches

A valuable listen for strength and conditioning coaches and performance practitioners looking to optimise athlete preparation, navigate the complexities of elite sport and continue developing their coaching craft.

Listen now via the ASCA website at https://www.strengthandconditioning.org/podcast-blog/5467-asca-podcast-147-michael-barrington-smith-proudly-sponsored-by-alphafit or wherever you get your podcasts 🎧

Hey Brisbane and Melbourne! These two events are a great chance to connect with other S&C professional across the indust...
13/10/2026

Hey Brisbane and Melbourne! These two events are a great chance to connect with other S&C professional across the industry in your area!

BRISBANE
Tuesday 1 December, 18:00-20:00 AEST
📌Norman Hotel, Brisbane
Hosted by ASCA Master L3 Coach Kelly Penfold
🔗https://www.strengthandconditioning.org/workshops/261201-pdng-brisbane-1-december

MELBOURNE
Wednesday 2 December, 18:00-20:00 AEDT
📌The Aviary, Melbourne
Hosted by ASCA Coach Chloe Giles
🔗https://www.strengthandconditioning.org/workshops/261202-pdng-melbourne-2-december

Organised by the Women in S&C Advisory Committee, these events bring no presentations, or formal agenda.

13/10/2026

A great insight into the practical decision-making that sits behind effective S&C programming. 💪

Coach Kelly Penfold looks at how S&C can support running performance through the right balance of volume, intensity and recovery. It explores how resisted running, acceleration work and quality running exposures can be used to build capacity, improve performance and prepare athletes for the demands of their sport.

Access the full presentation in the MYASCA Portal at https://www.strengthandconditioning.org/myasca as part of October's Exclusive Member Content focused on ENERGY SYSTEMS CONDITIONING

Last opportunity to apply for the ASCA Associate L2 accreditation course in Canberra! Applications close on Thursday 15 ...
12/10/2026

Last opportunity to apply for the ASCA Associate L2 accreditation course in Canberra! Applications close on Thursday 15 October

Canberra
Week 1: 17-18 October 2026
Week 2: 24-25 October 2026
📌 Australian Institute of Sport (AIS) - ACT
Apply here: https://www.strengthandconditioning.org/associate-l2-course-dates

Final ASCA Associate L2 Course for 2026 available in Townsville this November!
Week 1: 21-22 November 2026
Week 2: 28-29 November 2026
📌The Hutchinson Builders Centre - Toyota North Qld Cowboys
💲Early bird rates available until 23 October

Apply here: https://www.strengthandconditioning.org/associate-l2-course-dates

Last chance to join the Osteopathy Australia specific ASCA Level 1 in Sydney and Brisbane this OctoberSaturday 24 Octobe...
12/10/2026

Last chance to join the Osteopathy Australia specific ASCA Level 1 in Sydney and Brisbane this October

Saturday 24 October 2026
📌 Brisbane, Queensland Academy of Sport
📌Sydney, Australian College Physical Education (ACPE)

Register today via https://www.strengthandconditioning.org/level-1-osteopaths-australia-oa-course-dates

If you’re a qualified Osteopath and Member of Osteopathy Australia looking to build a stronger foundation in Strength and Conditioning and add practical S&C skills to your professional toolkit, this is your chance to join one of the final OA-specific ASCA Level 1 courses for 2026.

That's a wrap for all 2026 Australian Physiotherapy Association specific ASCA Level 1 courses. All remaining courses are...
12/10/2026

That's a wrap for all 2026 Australian Physiotherapy Association specific ASCA Level 1 courses. All remaining courses are officially SOLD OUT.

To everyone joining us in Brisbane, Melbourne, Sydney and Canberra - we look forward to seeing you soon 🤗

Missed out this year? More Physio Specific ASCA Level 1 courses are coming to different locations across Australia in 2027 🇦🇺

Keep an eye on the ASCA website at https://www.strengthandconditioning.org/level-01-physio-course-dates for new dates and locations, or contact the ASCA National Office today to join the waitlist for your preferred location.

📌 Physio specific courses are available in Australia only. Attendees must be members of the Australian Physiotherapy Association

If you’ve been thinking about starting your journey in strength and conditioning, these are your final opportunities to ...
12/10/2026

If you’ve been thinking about starting your journey in strength and conditioning, these are your final opportunities to get started before the end of the year; Plus, a few dates confirmed for 2027 👀

See all upcoming courses and locations here: www.strengthandconditioning.org/level-01-course-dates

October 2026
• Gold Coast (SOLD OUT)
• Cork, Ireland (Registrations are closed)
• Guangzhou, Guangdong, China
• Manila, Philippines

November 2026
• Łódź, Poland (SOLD OUT)
• Sydney (SOLD OUT)
• Auckland, New Zealand (SOLD OUT)
• Belfast (NEW)
• Townsville
• Brisbane
• Melbourne
• Hobart
• Wagga Wagga

December 2026
• Canberra
• Adelaide
• Geelong
• Gold Coast
• Illawarra
• Newcastle
• Hong Kong

January 2027
• Bangkok, Thailand (SOLD OUT)

April 2027
• Cork, Ireland

Address

Gold Coast, QLD

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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+61755026911

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