01/09/2026
What does self-care really look like when youโre parenting little ones?
Baby NaN | Week 8 ๐ธ
This week we talked about self-care, and how it can sometimes feel like a bit of a buzz word.
When we hear "self-care", it can be easy to picture big things like time away, expensive treats or having lots of spare time. But for many parents, especially in the busy seasons of raising little ones, self-care often looks much smaller.
It might be taking a few minutes to enjoy a coffee while it's hot, getting outside for some fresh air, listening to music, connecting with someone who makes you feel good, or simply noticing what helps you feel a little more like yourself.
We reflected on what those things are for each of us and how making space for them, even in small ways, can change how we feel as we move through the everyday moments of parenting.
We also talked about asking for help. This can be a really big one for many parents, and often the way we feel about needing support is connected to our own experiences growing up. Some of us may have learnt that we need to do everything ourselves, or that asking for help is a sign we aren't coping.
But asking for help is also something we can model for our children. Showing them that everyone needs support sometimes teaches them that they don't have to carry everything alone.
We also recognised that support looks different for every family. Not everyone has a big village around them, and sometimes finding support takes creativity and courage. Wherever we are on that journey, we all deserve care, connection and people who help us through.
Our Gladstone program is possible thanks to the support of Gladstone Region Communities for Children, and our Calliope group from our own Social Impact Fund. Thank you to everyone who has contributed to making these groups possible.
