Tiaras Tears and Triumphs Podcast, Geelong (2026)

Helping them to heal their heart, head, and hip pocket, to recover, renew themselves and rebuild their lives.

20/08/2025

I'm incredibly honoured to be featured in the latest issue of Business in Heels Magazine! 🎉

This feature for the Tiaras, Tears, and Triumphs Podcast is more than a personal milestone; it's a beacon of hope for its mission: to help more women find support and safety.

My own journey is why this podcast exists. During a relationship fraught with overwhelming challenges, I felt completely alone. My lifeline was audiobooks and podcasts—they were my source of peace and perspective while I navigated daily chaos, trying to maintain a semblance of normality.

That experience directly inspired me to create a resource for other women in the storm. I called it "Tiaras, Tears, and Triumphs" to symbolise a journey: reclaiming your sovereignty (the Tiara), allowing your pain to heal (the Tears), and ultimately overcoming adversity (the Triumphs).

What began as a humble desire to help has blossomed into over 80,000 downloads. I am overflowing with appreciation for every woman who has shared her story and every listener taking a step toward safety. If this feature helps one more person find their voice, their calm, or their path to freedom, it will be worth it.

A huge thank you to Business in Heels for amplifying this message.

👉 Read the feature in the latest Heels Magazine!

P.S. If you're needing a moment of clarity and calm amidst your own challenges, my free 5-Minute Sufficiency Reset guide is for you. It’s my gift to you—https://linktr.ee/sandyjohnston 🤍

05/03/2025

🌟 Happy International Women’s Day for the 8th of March!🌟

Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💪✨ Women are powerful, resourceful, and capable of incredible things, but let’s also remember that even the strongest among us need support sometimes. Asking for help is never a sign of weakness – it’s a sign of courage and self-awareness. 💖

If you or someone you know is in need of support, here are two incredible resources to explore:
🔗 Ask Izzy (Australia): A directory connecting women to local services for housing, meals, health, and more. Ask Izzy https://askizzy.org.au/
🔗 Hot Peach Pages (International): A global directory of support services for women experiencing abuse or violence. Hot Peach Pages https://www.hotpeachpages.net/

Support can come in many forms, and it’s important to find the right kind of help for your unique journey. Whether it’s reaching out to a friend, accessing community resources, or tuning into empowering content, you are not alone. 🌸

If you’re rebuilding after a traumatic relationship, I’m here to walk alongside you. Check out:
🎙️ Tiaras Tears and Triumphs Podcast: Stories and strategies for healing and thriving. https://www.podpage.com/tiaras-tears-and-triumphs-with-sandy-j-podcast-helping-victims-and-survivors-o/
🔑 The Key to Be Free Women’s Wellbeing & Support Services: Practical tools to reclaim your life. https://thekeytobefree.com.au/home

Let’s lift each other up, celebrate our victories, and remind one another that we are stronger together. 💕

💬 How are you celebrating International Women’s Day? Share in the comments – I’d love to hear from you! 👇✨

19/02/2025

🚨 EPISODE 96 ALERT! 🚨
🎙️ Tiaras, Tears, and Triumphs Podcast

💔 Warning Signs You Are In An Abusive Relationship 💔

Did you know it’s so easy to miss the red flags when you’re in an abusive relationship? 🚩 Sometimes, the people around you can see the damage clearly but don’t speak up—maybe out of fear, uncertainty, or not knowing how to help. That’s why I’m sharing this episode with you now. 💕

In this powerful conversation, I open up about my lived experience and how identifying those warning signs can be the first step toward protecting yourself and reclaiming your power. 💪✨

This isn’t just a podcast episode—it’s a lifeline. 🛎️ Whether you’re questioning your own relationship or worried about someone you love, this episode will help you:
🔍 Spot the subtle (and not-so-subtle) signs of abuse
🛡️ Take proactive steps to protect yourself
💬 Understand why others might not speak up—and why it’s so important to trust your instincts

I come to you not just as a host, but as someone who’s been there. 🌟 With peer mentor support and professional training, I’m here to guide you through the tough conversations and help you find your way to safety and healing. 🌈

👉 Tune in now: https://www.podpage.com/tiaras-tears-and-triumphs-with-sandy-j-podcast-helping-victims-and-survivors-o/ep-96-warning-signs-you-are-in-an-abusive-relationship/

Let’s break the silence together. 💬 You are not alone. 💕

Address

Geelong, VIC
3220

Website

https://www.thekeytobefree.com.au/

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