headspace Fremantle

03/06/2026

Loneliness can be hard to talk about, even though a lot of us experience it.

It doesn’t always show up in the way you’d expect either. You can feel lonely during big life changes, when living away from family or community, after losing someone important, or even when you’re around people but still don’t feel understood.

If you’re feeling lonely right now, take it at your own pace. You don’t have to have it all figured out.

Swipe through for a few ways to start reconnecting with yourself and others or check out our website to learn more

01/06/2026

Looking after a young person and not sure what support is out there? 💭

Join headspace Freo, for our Family & Friends Night at Cockburn Youth Centre! a relaxed, drop-in evening designed especially for parents, grandparents and caregivers who want to learn more about local youth and mental health supports.

✨ Tour the space
✨ Meet the youth team and support services
✨ Chat to local organisations
✨ Enjoy some free food

You’ll also get to connect with services like headspace Fremantle, Youth Focus, Where is the Door?, Youth Reach South and Cockburn Library-all in one place.

👀 New to the Youth Centre? This is the perfect chance to explore and ask questions in a welcoming, no-pressure environment.

🧃 Plus, there’s a chill-out space for teens, so feel free to bring them along!

📅 Tuesday 7 July
⏰ Drop in anytime 6–8pm
📍 Cockburn Youth Centre

👉 RSVP via the link below
https://events.humanitix.com/family-and-friends-night

31/05/2026

Reaching out to support services can be an important step on your mental health and wellbeing journey. When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.

Being on a waitlist can be tough and bring up lots of emotions. You might feel anxious, hopeless or annoyed. And these are normal responses. Always remember though, the wait doesn’t mean your needs aren’t important.

We know that waiting, even for a short time, can be tough. While it’s not ideal, some people use that time to reflect and get ready for the journey ahead. Fore more information and tips please visit the link below

Discover practical coping strategies and self-help techniques to manage your mental health while waiting for counselling. headspace is here to help you navigate the waiting period.

29/05/2026

FREE training for young people: SkillUp Responsible Service of Alcohol (RSA)
- 5th June 2026
- 9am-4.30pm (Arrive 8.45am)
- Bring a copy of your USI
- Location: PCYC Hilton: 2/34 Paget St, Hilton WA 6163

Please note there are on 15 spots available, and the training is reserved for disengaged youth people

Learn to serve alcohol responsibly, follow WA laws, manage patrons, and work confidently in hospitality.

29/05/2026

Ever wondered what goes into planning our annual Quiz Night? 👀🎉
Here’s a behind the scenes chat with our Youth Reference Group members about the teamwork, planning and fun that helps bring the night together 💚

29/05/2026

Here is what is coming up at headspace Freo, please visit our website for more information or contact our friendly reception team. https://headspace.org.au/headspace-centres/fremantle/

28/05/2026

💙 Peer Mentoring Program (Ages 16+)

Spectrum Space’s Peer Mentoring Program supports autistic young people to lead, mentor, and thrive in a safe, strengths-based, neuro-affirming environment.

This program is designed for autistic young people who would like to:
💬 Connect with peers
🧠 Learn mentoring skills
💼 Build transferable workplace skills
🧭 Develop strategies to navigate workplace challenges
🌱 Build self-awareness and a strong Autism identity

Participants will also have opportunities to explore leadership pathways, including becoming a Spectrum Space Special Interest Facilitator.

📍 Fremantle-based
📝 Expressions of interest are still open!

To enrol or learn more, get in touch via the details below or visit our website.
www.spectrumspace.org.au/programs/pmp

27/05/2026

Behind the scenes of our 2026 IDAHOBIT quiz night 💬🌈 visuals_

27/05/2026

The Push-Up Challenge starts next week, and you can fundraise for our centre 💚

Every push-up you do between June 3-26 represents one life lost to su***de in the last recorded year.

Join the push for better by taking on 3,307 push-ups over 24 days.
Sign up for free today

The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.

26/05/2026

🖤💛❤️ National Reconciliation Week (27 May-3 June) is an opportunity for all Australians to reflect on our shared histories, cultures and achievements, and to consider how we can each contribute to reconciliation.

The 2026 theme, All In, is a call for wholehearted commitment. It reminds us that reconciliation is not a passive process – it requires action from all of us.

headspace Fremantle are committed to supporting reconciliation for all First Nations young people, their families and community through ongoing learning, connection and action. We are proud to work in Walyalup on Whadjuk Noongar Boodjar Country, and this always was and always will be Aboriginal Land.🖤💛❤️