05/10/2026
Your feet deserve attention, too!
Changes to circulation, skin, joints and the protective padding under the feet can all contribute to pain, ulcers and other foot problems.
At our September Virtual Education Session, Professor Debbie Turner from Queensland University of Technology shared practical insights into caring for your feet and managing some of the challenges scleroderma can cause.
Key takeaways:
✅ Looking after your skin daily can help protect the skin barrier and reduce dryness.
✅ Emollients containing ceramides can help support dry skin, while very dry or hardened skin may benefit from urea-based products.
✅ Small foot wounds can become serious, so early attention is important.
✅ A podiatrist can help with wound care, risk assessment, foot pain, footwear and other foot-related concerns.
✅ Well-fitting footwear with a rounded toe box and appropriate support can help reduce pressure and protect your feet.
✅ Keeping your feet warm is important, particularly if Raynaud’s affects your feet. Sudden temperature changes can also trigger symptoms.
✅ The free FootHold program provides foot and ankle exercises you can do at home.
✅ New or worsening pain, wounds, colour or temperature changes, numbness or tingling are all reasons to seek professional advice.
Your feet carry you through everyday life, so giving them the right care can make a real difference to comfort and mobility.
Check out our blog post to learn more about scleroderma and the feet, and hear more insights from Professor Debbie Turner - link in the comments section.