Movement Medicine Illawarra

29/03/2026

Only 3 places left and only 3 weeks to start date : message me for more details

23/03/2026

4 weeks to go and a few spots left let me know if you would like to join or would like more information

19/03/2026

06/10/2025

29/09/2025

You breath 22,000 times a day - it's important to get it right! Poor breathing habits manifest as chronic physical and emotional issues..

Some of these may resonate...poor sleep, anxiety, inability to focus, digestive and infammatory issues, feeling overwhelmed, disconnected from yourself and others, chronic pain...

There is an answer....

Introduction to Functional and Therapeutic Breathwork starts 22nd October and runs for 4 weeks 6-7.15pm@Evolve Health Illawarra

If you are interested send me a message

22/05/2025

https://www.facebook.com/share/p/1DpT1kMrXu/

Send a message to learn more

13/03/2025

The next Release and Awaken breath session is on Sunday March 23rd 9.30am -11am. Experience how consciously connecting to your breath can change your physical and emotional state of well- being. Through a series of guided breathflows, you will learn how to use your breath as a tool to access your unconscious mind, releasing negative emotions, leaving you calmer, clearer and more peaceful.

Spaces are limited, so be sure to reserve your spot today and embark on a journey of self-discovery and transformation.The next

For more information please go to

Imagine .... Imagine having the ability to actively silence your mind, banish distractions, release tension and trauma, and step into a calm, peaceful and relaxed state. Flow .... Flow is a state of mind where you focus your complete attention on the task at hand. In this state there are very few di...

01/03/2025

Come and experience how connecting to your breath can bring peace, calm and clarity into your life. This month's Relax and Unwind session is on Monday 10th March 6.15pm-7.15pm at Evolve Health Illawarra . Book online at

Imagine .... Imagine having the ability to actively silence your mind, banish distractions, release tension and trauma, and step into a calm, peaceful and relaxed state. Flow .... Flow is a state of mind where you focus your complete attention on the task at hand. In this state there are very few di...